To Die To Everything of Yesterday
To be free of all authority, of your own and that of another, is to die to everything of yesterday, so that your mind is always fresh, always young, innocent, full of vigour and passion.
It is only in that state that one learns and observes. And for this a great deal of awareness is required, actual awareness of what is going on inside yourself, without correcting it or telling it what it should or should not be, because the moment you correct it you have established another authority, a censor.
Shedding Some Light on Just How Damn Annoying Life Can Be
Life can be so absolutely annoying when things don’t go as planned. Come on, don’t you agree? It’s all quite amusing how we think just because we set these great goals and go after them with all our might that everything is going to open up for us.
Sure I’d like to believe that life is happening FOR me and not TO me (thank you very much Tony Robbins) and that I am not a victim of circumstance, but the truth is life is very very complex and a lot of stuff just happens that is way out of our control. Things we don’t understand, that nobody understands, and then to add insult to injury, we take this shit so personally. It’s a mystery really.
Working with The Monsters in Our Mind & NOT Becoming a Fugitive To Our Fears
I like to read like three books at a time, maybe more. Right now in the morning, I am reading Pema Chodron’s
When Things Fall Apart I don’t want anyone to know that my life seems to be continually falling apart, so I covered the front of it with a sticker from
Spoonbill Books, one of my favorite stores in Brooklyn.
Chapter 19’s a trip wire. “Three Methods for Working with Chaos” Pema outlines three methods for relating directly with the most difficult circumstances of our lives as a path of awakening and joy.
Method #1 No more struggle
Method #2 Using poison as medicine
Method #3 Seeing whatever arises as enlightened wisdom
These are methods for working through the most painful moments in our lives. Method #3 according to Pema reminds me of
Inviting Mara to Tea, in other words,
inviting what scares us to introduce itself and hang around for awhile. Sounds like a fun Sunday right? Yeah sure, but that’s how we grow.
Quote from the book . . .
As Milarepa sang to the monsters he found in his cave, “it’s wonderful you demons came today. You must come again tomorrow. From time-to-time we should converse.”
We start by working with the monster in our mind. Then we develop the wisdom and compassion to communicate sanely with the threats and fears of our daily life.
What I found absolutely fascinating was the image used in Tibetan Buddhism for working with chaos, the charnel burial grounds. As Pema explains, in Tibet, the charnel grounds are what we call graveyards. The American Indians seemed to also have the idea. . .
Now, the bodies were not under a nice mowed lawn with little white stones carved with angels and pretty words.
In Tibet the ground was frozen so bodies were chopped up after people died and taken to the charnel grounds, where the vultures would eat them. Some would be asked to meditate at the charnel grounds to understand the circle of life, complete with death.
Death, probably our biggest fear.
More practical ways to understand more about
leaning into fear from Leo at Zen Habits.
On a more pleasant note. . .
When we Don’t Grow Emotionally
My daughter recently called me emotionally immature. She said it in such a loving way, but it stung none the less. When we moan, groan and whine when we don’t get exactly what we want, when we want it, how we want it. This usually happens when we are not at our strongest, when we are frightened perhaps? Maybe we are tired, hungry, angry, lonely, scared. Who knows? But it is then that we can take every disturbance and interruption so damn personally don’t we?
For Example . . .
Meditation today on the beach was almost ruined by an awfully noisy and very annoying beach tractor circling around me. Trying to find a quiet place to close my eyes and be “in the moment”, this guy just wouldn’t go away. He kept moving closer and closer to my towel. I tried to meditate in spite of the loud motor drowning out the peaceful sound of the ocean waves.
Just keeping focusing on the breath. Just accept it, I kept telling myself. My mind fluctuated between just go and flow with it . . . all the way to . . . WTF, I just can’t get this time back. It was torture. It almost felt like he was doing it on purpose.
I actually started to tell myself that story. “He’s purposely trying to ruin my beach meditation and Sunday swim.“
Now, why the hell would I take this so personally? As if. But don’t we do that often. When things don’t go our way. When people annoy us with their absolute nonsense? When things don’t go as planned. When we are really disappointed.
Only after thinking more clearly did I come to the realization that this man has an actual job to do – it has nothing to do with me. He gets paid to clean up the beach so people, like myself, can enjoy it. How about asking the question “Why am I getting in his way?” Always thinking about me. It’s all about me. Blah, Blah, Blah.
Click to read Pema’s book
Thoughtless Action
What has made matters worse, is how hard I actually try. It amazes me how I try so hard to make everything in life exactly how I want it to be without ever thinking of the possible effects my decisions might have on future outcomes and on those around me. I spend my days running from pain, chasing pleasurable moments and trying to get some “me” time, planning, scheming and doing all of the special things that I want to do.
Leaping Before You Look
How I absolutely leap before I look and act so impulsively based on what I want for myself. I want more money, so I take on more really difficult projects without even thinking about the actual time, effort and energy these projects will take. Then I kill it by overpromising and ultimately under delivering. Just wonderful. So many great intentions failed miserably because I didn’t take the time to think things through.
Becoming More Discerning
For example, if I am feeling the slightest bit lonely and I want more friends, I open myself up to meeting and embracing anyone that comes into my life instead of realizing the value I will bring to the relationship and how much more discerning I need to be about who I choose to spend my time with. I think we all do it from time to time. I act more out of FOMO instead of becoming more self aware of my actual needs from a true friend. This is probably why friendships can disappoint us.
What’s this About The Importance of Self-Value?
If you have any interest in the possible healing powers of Ayahuasca, I strongly recommend you check out
The Last Shaman documentary. You can watch it on
Netflix. It got mixed reviews, but it was absolutely eye opening in many ways. I have always wondered about the powers of “grandmother’s medicine” but frankly, I prefer meditation as my medication.
Oh, side note: Ayahuasca is an hallucinogenic drug concocted by chopping and boiling Amazonian plants known to indigenous people for a very long time. The first western knowledge of ayahuasca was by a British biologist in 1851. The principal ingredient is made from a vine, Banisteriopsis caapi, (‘vine of the soul’ or ‘vine with a soul’); a second key ingredient, is either chacruna (Psychotria viridis) or chagropanga (Diplopterys cabrerana). Ayahuasca contains a powerful psychedelic substance DMT (N,N-Dimethyltryptamine). Drinking the brew induces an altered, hallucinatory state that lasts up to eight hours.
And More about Self-Love
And what is it about the devaluing of oneself that serves us? Why do I not think about becoming a bit more compassionate and self loving? Why don’t I focus on this more. Wouldn’t I be more of a delight to be around if I sometimes took care of myself first?
If I took care of my needs and came to the party called life with my best dress on?
The one I thoughtfully chose to wear? Why not spend a bit more time on me? Does that seem to selfish? Perhaps we tolerate so much of others nonsense because we are not self aware enough to know what we truly value in ourselves and others.
Decreasing the Pain in the World
I find the more I open up to listening and learning from others, the more thoughtful I become. It’s like building a better brain by borrowing from others curiosity, understanding and deep research.
I am listening to James Altucher interview AJ Jacobs and the two of them brought up a great point about how we might focus our actions – actually become more thoughtful about whether our actions are increasing or decreasing the suffering in this world. Big or small, every action you take can either add to the pain of others or make life easier.
and becoming a little more self-aware with each one of these significant moments.
