My Morning Rituals

Morning Ritual

My daily morning ritual begins around 5:30 am.

I had to train myself to do this. It wasn’t easy at first.

I started this last year when I realized my habits were so bad that I needed to turn my life around.

  1. I awaken with gratitude with 20 minutes of writing everything that I am thankful for every morning.
  2. Follow with a mindful meditation with the intention to have empathy and compassion for myself and others throughout the day.
  3. Learn about 30 minutes of inspiration by reading books, listening to podcasts and empowering myself with something new to know.
  4. Go outside for 60 minutes of movement by going to the gym, on a hike, run or bike ride. If I am traveling, I adopt to wherever I am.
  5. And I then nourish and fuel with a healthy breakfast, coffee and detox tea.

 

Daily Ritual

Robots Serving Fast-Food Quinoa Bowls in San Francisco

Eatsa is using technology like iPads VS actual wait staff in San Francisco. Unlike these droids serving up delicacies in China.
droids
At Eatsa’s automat it’s pretty simple, once you place your order at a kiosk, you pick it up a few minutes later behind a glass door. The only people in sight are the “concierges”, who can answer questions like those at CVS and Home Depot who are there to service those who are frustrated at the idea of self-checkout. From what I understand, there is still the prep work that needs to be done, and that is the reason for the  dozen or so staff in the kitchen. Eatsa is the brainchild of Scott Drummond, a techie focused on data-driven results. He says forgoing meat, along with staff, helps keep the cost of goods down.
Grains Packed with Protein
Eatsa serves up Keenwah or properly spelled “Quinoa” is known for its high protein content, and with good reason. The seed (yes, it’s technically a seed—not a grain) contains eight grams of protein per cup. Plus, it’s considered a complete protein, meaning it packs all nine essential amino acids your body needs. But it’s definitely not the only grain stand-in out there that’s loaded with protein. In fact, these five options—spelt, kamut, teff, amaranth, and sorghum—all contain even more protein than quinoa.
 protein grains
Automats in Amsterdam
The concept is not new at all. Here we see Audrey Hepburn at a Hort & Hardart’s Automat in the 1950’s.
Audrey Hepburn
In Amsterdam, the automat has been the heart and soul of FEBO for over 40 years. In 1960, pastry chef J.I. de Borst was the first in the Netherlands to transform his pastry-snack business into a fast, “hit-and-run” snack bar, in which the automat played a starring role. He attributes his success to a focus on quality, a top priority for him since he started out in 1941 in Maison Febo in Amsterdam. Over the years, FEBO has grown to become a concern with franchises all over the Netherlands. Mr. de Borst has never outsourced the production of his snacks.
    1222411153878_fWith collaborative workplace with locations around the world, WeWork has been playing around with the concept of automated snacks and healthy food since 2013 with their Honesty Markets. I started an experiment in 2012 called The Original Snack Cart in 2012 at WeWork. Honestly, I can tell you, our research showed a spike in sales when healthy fare was served with a smile.
WeWork Honesty Market

Eating at Airports and Healthier Chow for Commuters

plane

I have been spending way too much time passing through airports this summer. I love to travel, but the food options along the way, let alone the lack of hospitality, leave much to be desired.

I’d like to think that I’m that girl that packs a healthy lunch from home for the plane, but I’m not.

The Commuter Chow Dilemma

In my humble opinion, airport food options haven’t gotten any healthier, tastier or better. When it comes to eating on the go, this whole “food revolution” might just be a farce.  It’s just pretty packaging and pricey promotion. Shake Shack – the new modern roadside burger – is simply a replacement for the old McDonalds brand. Exotic veggie chips-  just another processed fattening mindless bag of nothingness –  a big fat “0” of nutrients.

The shelves and signage look prettier – with better eye-popping packaging to lure you in with sugar-dense, dried-fruit (kettle-cooked??) candy replacements –

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Fattening Nuts – Weighing the Options

These pumpkin seeds and “healthy nuts” should come with a high calorie – extremely fattening warning. 1 cup of seeds = 747 calories.

terra chips 2terra chips

Wait! Terra chips seem to be “high fiber”. 12 grams per serving.

smoking

Photo from the bathroom plane – an ashtray in the door?  – smoking was banned in 1988 – wait, but this means my plane is over 25 years old.

I’d love to hear from nutritionists on what the healthiest food options are for airport travel. Do we have to pack our own snacks?