Sensing Awe in the AWEdinary

sun riseIf you are paying attention you can find truth and inspiration anywhere and everywhere, in the most ordinary things and experiences in life.
To see a world in a grain of sand and heaven in a wild flower – Hold infinity in the palms of your hand and eternity in an hour. 
~ William Blake

Study – The Complete Poetry & Prose of William Blake

What passes for spectacular and awesome in today’s culture is mostly synthetic and artificial – most experiences fading like fireworks in a night sky.
Feeling Awesome
Awe is not a function of the brain. Awe is a feeling that comes from that mysterious place deep within the heart and soul. Awe isn’t a product of thought. Rather, awe arises from the gap between our thoughts. There, we connect with that which is beyond description and understanding – something that can only be felt – something that can be shared, but not explained. Read more awesome thoughts here
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
Read his philosophy here

Meditations (Dover Thrift Editions)

 plumeria
Profound truths are in the anthropological field notes of life.  The sweet honey fragrance of pink plumeria aromatizing along my pre-dawn morning walk.  The salty, slightly cooler fresh air blowing through my hair from the Gulf of Mexico. The nervous scurrying about of the hard shell blue crab across the inter coastal dock.
Life’s Field Notes
When searching for awe in the ordinary, I study life like an anthropologist. Ethnographers engage in participant observation in order to gain insight into cultural practices and phenomena. To facilitate this process, ethnographers must learn how to take useful and reliable notes regarding the details of life in their research contexts. My journals may include –
  1. Date, time, and place of observation
  2. Specific facts, numbers, details of what happens at the site
  3. Sensory impressions: sights, sounds, textures, smells, taste
  4. Personal responses to the fact of recording fieldnotes
  5. Specific words, phrases, summaries of conversations, and insider language
  6. Questions about people or behaviors at the site for future investigation
  7. Page numbers to help keep observations in order
 crab
The Blue Crab as Spirit Animal
Time to come out of your shell and be yourself. Stop hiding. He is reminding you that not all paths lead directly to your personal goals. Sometimes a sideways approach is necessary. Shift your focus to what is all around you because your inner senses are trying to guide you through an easier way. Alternatively crab can be reminding you that community is vital for growth, however equally important is a time of introspective seclusion. Know when to withdraw and discern what is right for you.
Crab can also be letting you know that it is important to fuel your curiosity on all levels. Exploration of the world around you leads to discovering new horizons and a vibrant life.

Biking through Bali and The Future of Travel through Space and Mind

 

baliI am currently researching and planning a trip to visit the best of Bali. I want to find the less traveled, secret and sacred places.  Oh what an adventure this will be.  95-miles-wide and located in the Indian Ocean, Bali is a part of the Indonesian archipelago known as the Lesser Sunda Islands north of Western Australia. I am sure one of the highlights of this trip with be a bike tour through the bamboo forests of Bali and have found Bali Countryside  offering what looks like amazing tours.

The Future of  Space Travel

spacex

In the meantime, I have been pondering the potential of space and mind travel – the last two frontiers of exploration. I’m currently reading and recommending Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future. If you are interested at all in space exploration, than I believe you will be fascinated by his mission to revolutionize space technology, with the ultimate goal of enabling people to live on other planets. For up to the moment news on his progress, follow space exploration @elonmusk on Twitter

The Creative Possibilities of Mind Travel

I became very curious about the idea of  creative mind travel this morning after reading this quote from John O’Donoghue’s book Anam Cara: A Book of Celtic Wisdom
“No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.”

Dance Trance, Strobbing Lights and Whirling Dervishes

derviches_tourneurs___whirling_dervishes_by_baleineau-d5lp1eyAll travel and stories start with an idea in our minds –  in the inner vast space of potential, limitless creativity. Now imagine taking self-exploration to the next level – tripping if you will, sans drugs, for mind expansion.

This is not a new idea at all. Psychologists and neuroscientists have been experimenting with stroboscopic lighting techniques to activate the pineal gland which in turn produces visions not unlike a psychedelic trip.

Entering a dance trance  have had many throughout time traveling into the spirit world. Native cultures such as the Australian Aborigines, African tribespeople, Sufis and American Indians have utilized the power of dance to make contact with the spirits as they enter a world of vivid color and surreal architecture and archetypes.

Those that practice insight meditation have reported experiencing hallucinations. From simple shapes and colors such as one might see on a low LSD dose to full on “out of body” experiences where entire characters and environments are formed and interacted within.

Interested in touring the deep vastness of your mind without magic mushrooms, microdots or black sunshine? You can read more in this article How to Hallucinate Without Drugs.

Adventure as a Mindset

To embrace the unplanned experiences and to fully appreciate the spontaneity of life is to believe the next adventure is about 5 minutes  away.

The Creative Process -When Inspiration Hits 

  The only obstacle in your way is you. Go ahead, get out of your own way. Get going. That’s the beginning of the muddled,scrappy and chaotic creative process. 

You can’t wait for the brilliant idea to come to you, you need to move toward it – you just need to start. If you don’t have a clue what you are creating – it doesn’t really matter.

   Act first and inspiration will follow. Write that sentence, paint that stroke, move your body, put pen to paper, pencil to pad, hand to mouse. Begin. 

You will only be inspired after you set forth. The brilliant stroke of genius appears after practice. Frustration will happen, push through.  This is the creative process. 

Mastering Your Mind with Charlie Bradford Part 3

 

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been a little over  a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Why do you think people are attracted to negative conversation and news on mainstream media?

The answer to your 3rd Question:

Great question. People get a kick out of negative news primarily because it serves as a means to justify their own circumstances. If they see someone on the news, or hear about someone who’s in a worse situation than they’re in; they’re more likely to see their own life as a blessing. Which on the surface doesn’t sound like a problem; but this is a subtle form of psychological warfare, because the person who believes their life is fine just the way it is, because they’ve seen worse, will actually stop growing and unfolding their potential. Thus they are more inclined to settle for less in the presence of the greater possibilities that are out there, simply because they do not want to end up like the person they just saw on the news. Thus this negative information can condition the sub-conscious mind into a state of hopelessness, anxiety and general fear of the outside world. The world is not an evil, negative place. The Earth is in fact a beautiful garden that facilitates the unfoldment of all life, and anyone who has courage enough to take back their power from negative programming, will see the greater wonders that life has to offer.

Whats Really Going on with the World

The second thing is this: People want certainty. They want to know exactly what’s happening in the world. But here’s the bigger picture – everything is happening in the world. Anything that can happen, will happen, and is happening each and everyday. Wow, what a relief! Just by knowing this can clear our mental and emotional sinuses. The only thing mainstream media can do, is report on a tiny fraction of what’s going on in the world, because they could never cover what’s really going on because that would be an impossible task. Once we realize this fact, we can begin to wean ourselves away from the need to be informed by an institution that propagates provocative sound-bites that leave most people lost and afraid.

Cultivating an Improved Attitude

And lastly, we give away our limited daily-resources, our will power – every time we partake in such negative conversation and commotion. Most of the people who consume this kind of media, are not solution orientated. They’re happy to point the finger at who’s to blame, but they have no interest outside their own sphere of influence to offer any constructive means of correction.

The greatest investment we can make as individuals – is to cultivate a positive attitude. Positivity builds, negativity breaks down. If we nourish the mind, it remains useful, if we abuse it and feed it mental-junk, then it will lead us to our own destruction. We’re as free as our thoughts permits us to be. It’s that simple. We need to have a clear vision of what it is we want to experience in this life. If our mental barriers are not strong enough, and we allow negativity to creep into our greater vision – it’ll never become anything more than a vision. Personally, I have not participated in the news for almost six years now. In fact, I don’t even own a television. In realizing the bigger picture, I have been able to pull back from the miasma, and identify a greater truth that is to be found outside of the consensus reality. The further from negativity you get, the more beautiful your life becomes.

Free spirit

  I stay in youth-mode. Liberated, open, independent, playful, light-hearted and free-spirited. I let my imagination run wild. The world is my playground.

With a child-like curiosity and deep love for learning, I believe progress starts with restlessness and discontent. I am okay with feeling uncomfortable.  

I am engaged in newness and experimentation. In youth-mode I am limitless.

Happiness is a Skill, The Dangers of Impoverished Thinking and Coconut Muscle Mylk

bikeCall it what you will, bliss, contentment, excitement, enthusiasm, well-being, enchantment — happiness is a skill, a skill that needs to be trained and practiced daily.  My mind and body training includes a daily ritual (beginning around 5:30 am) of gratitude prayer, stoic philosophy studies, meditation practice, workout training (running, hiking, biking, swimming and high intensity interval training) and learning something new every single day.

Self- experiment for the day – to pay very careful, non-judgmental attention to the contents of my consciousness in the present moment. To watch my mind – to bring my soul into harmony with itself, and not let my purpose be out of tune. Seneca wisdom Letters from a Stoic (Penguin Classics) Why all this mind watching? Because it’s a over-crowded zoo in there.

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Through the Lens of Thought
What lens are you using? The way we see and think about things is the most powerful force that shapes our lives. Any impoverished thoughts that are brought into our perception are like poison for the brain. This would be thinking that is deprived of richness or strength; thoughts that are limited or depleted.  Yeah, these thoughts have to go.   Inspired by the wisdom of  Anam Cara: A Book of Celtic Wisdom

 

Lolas

Biking Plantation Run & Coconut Muscle Mylk from COMO Parrot Cay

Rode the sweet four-mile palm-covered path to the fresh coconut plantation on Parrot Cay. Yes they grow their own and serve it up for breakfast daily.

Coconut Muscle Milk

This delicious drink speeds muscle recovery by reducing inflammation and replenishing electrolytes and nutrients with 1 banana, 1/2 cup young coconut water, 3 slices of coconut meat, a teaspoon of cinnamon, 1/2 cup of almond milk, handful of flax seeds, 3 dates and a few cocoa beans. Blend and replenish.

On Exploration, Sailing and Wandering

 
  We cannot discover new oceans unless we have the courage to lose sight of the shore. -Andre Gide

Just as a goldfish remains small in its bowl, but grows when placed in bigger bodies of water, so will we. Here’s to embracing change. To forgetting about feeling secure in the pond you are in. 

In the words of Joy Bell, “Holding onto something that is good for you now, may be the very reason you don’t have something better.”

A person does not grow from the ground like a vine or a tree, one is not part of a plot of land. Mankind has legs so it can wander. Roman Payne, The Wanderess 

  

Mastering Your Mind Part 2 with Charlie Bradford

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been less than a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Charlie was kind enough to allow me to ask him a series of questions. Here, he reflects on my second one.

What authors, books and/or films have inspired you?

An important book for me, as it pertains to simplicity and minimalism, is ‘The Power of Less‘, by Leo Babauta. His book really helped me eliminate all of the non-essentials from my life, and adopt the minimalist lifestyle; which gave me tremendous clarity and a greater sense of inner-peace. This next book, in my opinion, is one of the best self-development books out there, ‘How I found Freedom in an Unfree World‘ by Harry Brown. Never before have I read a book that so clearly reveals the traps we all get ourselves into, and how we deny ourselves from living the life we know we’re capable of living.

For your reading and learning pleasure –

The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life

and How to Free Your Mind 
How I Found Freedom in an Unfree World. –

On the more Spiritual and Esoteric level, I receive great benefit from studying the ancient wisdom teachings, such as ‘The Tao Te Ching’ by Lao Tzu, ‘The Dhammapada’ (the sayings of Buddha), and other Philosophical and Metaphysical teachings regarding the hidden aspects of life. I really love exploring deep knowledge. The recent philosopher, Alan Watts, also had a profound impact upon my developing mind, as well as the philosopher and writer, Manly P. Hall, who spoke a great deal about our greater capacities, and the importance of becoming a living symbol of all that is good and right.

On Writing

When I first got into writing, I had two books to draw inspiration from: ‘If you want to write’ by Brenda Ueland, and ‘Ensouling Language‘ by Stephen Harrod Buhner. The latter being a more non-conventional, free-spirited approach to writing. Both were very beneficial in helping me find my voice as a writer.

If You Want to Write: A Book about Art, Independence and Spirit  and
Ensouling Language: On the Art of Nonfiction and the Writer’s Life

and Film

In terms of films, there are so many to draw upon, The T.V series ‘Lost’ made a huge dent in my life back in the day. I was really attracted to the journey of self-discovery that each of the characters were going through, and how each of them had an unfolding destiny within them. Three films that have served as inspiration in recent times, have been: ‘The Shift: From ambition to meaning’ with Wayne Dyer, ‘Living Luminaries’, which presents many great teachers. And I’ve also found the new movie, ‘Lucy’ to be very illuminating, as I can see where that film is coming from. All of these films and many others have contributed in some way to the unfolding pattern of my life, and I’m sure the same can be said for many other people too.

What books and movies have influenced you along your path? I’d love to know. Please share on the comment thread below.

on lifelong learning

 

Vintage Learning
Now what is more foolish than refusing to learn, simply because one has not been learning for a long time? You should keep learning as long as you are ignorant – even to the end of your life. As long as you live, keep learning how to live.Lucius Annaeus Seneca

Read more stoic wisdom
Letters from a Stoic (Penguin Classics)

One of the most amazing things about this fabulous world wide web is the immense access to free educational resources available to everyone.

I have been taking courses on just about every topic that interests me, including the history of the world at Princeton University on  Coursera,  an education platform that partners with top universities and organizations worldwide, to offer courses online for anyone to take, for free.

I’d love to know if you have any favorite courses or MOOC sites. Feel free to share.