In Omnia Paratus – Ready for All Things – Self-Awareness & Other Life Advice My Mother Never Told Me

I strongly believe it is everyone’s responsibility to create a firm daily devotion to committing oneself to life long learning and the continual development of waking up with honest self-awareness.

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This morning I was thinking about some of the teachings of spiritual catalyst, Teal Swan, specifically her guidance about the importance of having an emotional wake up call.

“Our emotional selves are children. And they never grow up. We just learn how to parent our emotional selves better.”

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Yes my parents gave me good guidance, but they couldn’t possibly have told me everything. Here are a few lessons I am learning along the way . . .

  • This moment, right here, right now is the only one you have. Feel it, see it, taste it, hear it and take it all in. Be here now.  The book by Ram Dass

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  • Hold sacred an unconditional, nonjudgmental relationship with reality as it is right now.
  • omnia mutantur, nos et mutamur in illis All things change, and we change with them.  Adapt every day.
  • Trust your basic wisdom.
  • Everything takes time. It’s okay to live life on your time. You don’t have to run with the herd.
  • Watch how you talk to yourself. Realize when you are too self-critical. Stop the pattern. Break the loop.

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  • Do not worry about how others look at you, what they are thinking or whether you fit in.  Being “normal” will get you nowhere.
  • When all else fails, be kind.
  • Again, try to be gentle and soft with yourself and with others.
  • Stop pressuring yourself. Rushing anything simply ruins it. Slooooooowwwww down.

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  • There is rarely ever anything to be nervous about.  Face what you think makes you weary.  Get curious about that.
  • Remember you are a miracle. Nothing short of a miracle.
  • Time is precious. There is none to waste.

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  • You have what it takes to try anything you want. There are many options, choices and directions you can go.  Experiment with your life.
  • You are dying with every single breath. Appreciate every single moment. Even the most annoying ones.
  • At any given moment, everything is always as it should be. Acceptance brings serenity.

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  • You can not control everything.
  • You must control the way you respond to others.
  • Get to know what triggers your strongest emotions. There’s the work that needs to be done.

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  • At any given moment, you will know the right thing to do.
  • Be thoughtful about everything, even if others are not.
  • You don’t have to be larger than life, famous or popular. You simply have to play your part in this wonderful life to the best of your ability, every day.
  • Do something ridiculously fun every single day.
  • Whatever action you take, whatever word you say, make sure it decreases pain in the world.
  • People may disappoint you if they aren’t working on themselves. Forgive yourself for being impatient with them. For they no not what they do.
  • Anger and resentment are poison and will manifest into physical ailments. Let go everyday. If you feel yourself getting overly heated and enraged, step away for awhile. Retreat, think, respond.

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  • Your emotions are important for they tell you what to do. Yes, some of them are signals, but they are here to guide you, not take over your day and life.
  • Some emotions are false, yes they are you, trying to protect you, but don’t fall prey to every single one, over reacting to situations is usually related to an over sensitivity to past trauma. The problem arises when you start to react in a bigger way than justified. Read: How to Stop Overreacting.
  • Stop making up doom and gloom stories about what might happen in the future. Not everything is going to be a disaster.
  • When in doubt about what to do, do something good. Good for you, good for others.
  • Open up your heart, be real, be vulnerable. Life is not meant to be lived in the safe zone.
  • The painful moments are the lessons. Move through your problems by facing them for they will tell you a lot about yourself.  What haunts you must be addressed. Release your tendency to run away, to seek pleasure before pain.

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  • Have an unconditional, loving relationship with the world. There is no escape, no exit. There are lessons to be learned every day. Everyone you encounter is your teacher. Pay attention.  Pema Chodron.

I would love to know what lessons you learned on your own. Share below in the comments.

 

 

 

To Die To Everything of Yesterday

To Die To Everything of Yesterday
To be free of all authority, of your own and that of another, is to die to everything of yesterday, so that your mind is always fresh, always young, innocent, full of vigour and passion.
It is only in that state that one learns and observes. And for this a great deal of awareness is required, actual awareness of what is going on inside yourself, without correcting it or telling it what it should or should not be, because the moment you correct it you have established another authority, a censor.
From the teachings of  J. Krishnamurti 
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Shedding Some Light on Just How Damn Annoying Life Can Be

Life can be so absolutely annoying when things don’t go as planned. Come on, don’t you agree? It’s all quite amusing how we think just because we set these great goals and go after them with all our might that everything is going to open up for us.
Sure I’d like to believe that life is happening FOR me and not TO me (thank you very much Tony Robbins) and that I am not a victim of circumstance, but the truth is life is very very complex and a lot of stuff just happens that is way out of our control. Things we don’t understand, that nobody understands, and then to add insult to injury,  we take this shit so personally. It’s a mystery really.
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Working with The Monsters in Our Mind & NOT Becoming a Fugitive To Our Fears

On my future read list “The Life of Milarepa Read on to understand why.

I like to read like three books at a time, maybe more. Right now in the morning, I am reading Pema Chodron’s  When Things Fall Apart 
I don’t want anyone to know that my life seems to be continually falling apart, so I covered the front of it with a sticker from Spoonbill Books, one of my favorite stores in Brooklyn.
Chapter 19’s a trip wire.  “Three Methods for Working with Chaos” Pema outlines three methods for relating directly with the most difficult circumstances of our lives as a path of awakening and joy.
Method #1  No more struggle
Method #2  Using poison as medicine
Method #3  Seeing whatever arises as enlightened wisdom
These are methods for working through the most painful moments in our lives. Method #3 according to Pema reminds me of Inviting Mara to Tea, in other words, inviting what scares us to introduce itself and hang around for awhile. Sounds like a fun Sunday right? Yeah sure, but that’s how we grow.
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Quote from the book . . .
As Milarepa sang to the monsters he found in his cave, “it’s wonderful you demons came today. You must come again tomorrow. From time-to-time we should converse.”
We start by working with the monster in our mind.  Then we develop the wisdom and compassion to communicate sanely with the threats and fears of our daily life.
What I found absolutely fascinating was the image used in Tibetan Buddhism for working with chaos, the charnel burial grounds. As Pema explains, in Tibet, the charnel grounds are what we call graveyards.  The American Indians seemed to also have the idea. . .
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Now, the bodies were not under a nice mowed lawn with little white stones carved with angels and pretty words.
In Tibet the ground was frozen so bodies were chopped up after people died and taken to the charnel grounds, where the vultures would eat them.  Some would  be asked to meditate at the charnel grounds to understand the circle of life, complete with death.
Death, probably our biggest fear.
More practical ways to understand more about leaning into fear from Leo at Zen Habits.

On a more pleasant note. . .

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When we Don’t Grow Emotionally

My daughter recently called me emotionally immature. She said it in such a loving way, but it stung none the less. When we moan, groan and whine when we don’t get exactly what we want, when we want it, how we want it. This usually happens when we are not at our strongest, when we are frightened perhaps?  Maybe we are tired, hungry, angry, lonely, scared. Who knows?  But it is then that we can take every disturbance and interruption  so damn personally don’t we?

For Example . . .

Meditation today on the beach was almost ruined by an awfully noisy and very annoying beach tractor circling around me. Trying to find a quiet place to close my eyes and be “in the moment”, this guy just wouldn’t go away.  He kept moving closer and closer to my towel. I tried to meditate in spite of the loud motor drowning out the peaceful sound of the ocean waves.
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Just keeping focusing on the breath. Just accept it, I kept telling myself.  My mind fluctuated between just go and flow with it . . . all the way to . . . WTF, I just can’t get this time back. It was torture. It almost felt like he was doing it on purpose.
I actually started to tell myself that story.  “He’s purposely trying to ruin my beach meditation and Sunday swim.
Now, why the hell would I take this so personally? As if. But don’t we do that often. When things don’t go our way. When people annoy us with their absolute nonsense? When things don’t go as planned. When we are really disappointed.
Only after thinking more clearly did I come to the realization that this man has an actual job to do – it has nothing to do with me.  He gets paid to clean up the beach so people, like myself, can enjoy it. How about asking the question “Why am I getting in his way?” Always thinking about me. It’s all about me. Blah, Blah, Blah.
A poem by Dana Faulds
Let it Go
Click to read Pema’s book

Thoughtless Action

What has made matters worse, is how hard I actually try. It amazes me how I try so hard to make everything in life exactly how I want it to be without ever thinking of the possible effects my decisions might have on future outcomes and on those around me. I spend my days running from pain, chasing pleasurable moments and trying to get some “me” time, planning, scheming and doing all of the special things that I want to do.
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Leaping Before You Look

How I absolutely leap before I look and act so impulsively based on what I want for myself. I want more money, so I take on more really difficult projects without even thinking about the actual time, effort and energy these projects will take. Then I kill it by overpromising and ultimately under delivering.   Just wonderful.  So many great intentions failed miserably because I didn’t take the time to think things through.
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Becoming More Discerning

For example, if I am feeling the slightest  bit lonely and I want more friends, I open myself up to meeting and embracing anyone that comes into my life instead of realizing the value I will bring to the relationship and how much more discerning I need to be about who I choose to spend my time with.  I think we all do it from time to time. I act more out of FOMO instead of becoming more self aware of my actual needs from a true friend. This is probably why friendships can disappoint us.

What’s this About The Importance of Self-Value?

If you have any interest in the possible healing powers of Ayahuasca, I strongly recommend you check out The Last Shaman documentary. You can watch it on Netflix. It got mixed reviews, but it was absolutely eye opening in many ways. I have always wondered about the powers of “grandmother’s medicine” but frankly, I prefer meditation as my medication.
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Oh, side note: Ayahuasca is an hallucinogenic drug concocted by chopping and boiling Amazonian plants known to indigenous people for a very long time. The first western knowledge of ayahuasca was by a British biologist in 1851. The principal ingredient is made from a vine, Banisteriopsis caapi, (‘vine of the soul’ or ‘vine with a soul’); a second key ingredient, is either chacruna (Psychotria viridis) or chagropanga (Diplopterys cabrerana). Ayahuasca contains a powerful psychedelic substance DMT (N,N-Dimethyltryptamine). Drinking the brew induces an altered, hallucinatory state that lasts up to eight hours.

And More about Self-Love

And what is it about the devaluing of oneself that serves us? Why do I not think about becoming a bit more compassionate and self loving? Why don’t I focus on this more. Wouldn’t I be more of a delight to be around if I sometimes took care of myself first?
If I took care of my needs and came to the party called life with my best dress on?
The one I thoughtfully chose to wear? Why not spend a bit more time on me? Does that seem to selfish? Perhaps we tolerate so much of others nonsense because we are not self aware enough to know what we truly value in ourselves and others.

Decreasing the Pain in the World

I find the more I open up to listening and learning from others, the more thoughtful I become. It’s like building a better brain by borrowing from others curiosity, understanding and deep research.
I am listening to James Altucher interview AJ Jacobs and the two of them brought up a great point about how we might focus our actions – actually become more thoughtful about whether our actions are increasing or decreasing the suffering in this world. Big or small, every action you take can either add to the pain of others or make life easier.
Listen to James Altucher’s Podcast, an interview with A.J. Jacobs The Intersection Between Discomfort & Curiosity.
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The Habit of Employing Self-Deception

People have a habit of inventing fictions they will believe wholeheartedly in order to ignore the truth they cannot accept.

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So much of my own suffering has come from shying away from reality, from protecting myself from the hardcore truth of the choices I’ve made for my life. It seems the more I run from my heartache, my soul ache, the more I continue to distance myself from the painfully honest truth. It’s a strategy for self-preservation actually, but a very bad one at that.
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I have found that I have spent most of my “waking” life quietly buried in a fantasy world of make believe and pretend.  Buried in being busy, buried in too much work, buried in striving for my “goals”, buried in trying to fix hurt people. Bobbing around in a bubble. Sometimes for a time it actually worked (like a band aid) but more often it didn’t.
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Hoping, wishing, praying and becoming more and more determined to try to change those around me that didn’t want to change so I could manifest what I wanted without first seeing and holding the absolute truth about them. How selfish is that? Fighting instead of facing, without knowing the tools, talent or skills I would need to create a better reality, one, I probably didn’t even know I wanted (or needed).
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This way of living is reckless and irresponsible and will one day come to bite you in the ass.  Yes it can protect and shield you for a time and from the pain, but the cold hard fact is reality is your best fucking friend.
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I have also come to understand this behavior in myself is just another form of manipulation. When I don’t see what is truly in front of me, what is absolutely factual about any circumstance and I slip on those rose colored glasses, pretending that everything is fine, this is when I find myself in the most agonizing of circumstances.
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Whether it be the promise and potential I see, the possibilities in others, the “magic” of a truly desperate moment or the belief that I can do something I haven’t really trained or practiced for, it really doesn’t matter. The fact is I am not prepared to deal with the deep dark core truth. It’s so, so, so frustrating.
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When I convince myself that things are different than they really are, I struggle in that denial, trying to fit pieces of the puzzle in places they don’t belong. It’s maddening really.
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The more we bullshit ourselves into believing that we can do anything without absolutely accepting
  • where we are
  • what we have to work with
  • who is within our company (including our crappy-ass selves)
until we are truly accepting of the actions we have taken & the choices we have made and the distance we have to really go, we will stumble, fumble and fall.
One must start with the unquestionable truth of what is really happening in their lives before anything can get clearer.
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Stay awake, aware, alert and alive. Always.

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Better Things to Ponder, Metacognition & The Story Telling Mind

I agree with Teal Swan, the reality is that for the most part people are not emotionally safe to be in relationship with. That includes me right now. For the moment, I should wear a warning sign for although I may be smiling on the outside, on the inside, I am a grieving ball of swirling pain and confusion. WARNING: Imminent Danger. Wounded. Hold Space. Step Back. Let Be.

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I wonder how many other people are walking around like this today.

hellRight now, I have placed myself in stealth healing mode. I am recalibrating, retreating and reflecting and yes, I want limited contact with the outside world.

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We all have our painful struggles. I just really want to learn, grow and take responsibility for my part. To grow stronger while strengthening my very own locus of control. This will enable me to go forward in life choosing people, places and things that are better for me. Better decisions come from a stronger mind. Forgive and let go.

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The Deep Dive

On Suffering. To Be a Warrior Against What Is.

 

I am a huge believer in disrupting and innovating to repair what doesn’t work in society, especially when it comes to the use of technology. As for matters of the heart, there is a different type of disruption that must start with acceptance and approval of whatever situation you are in right now. That’s right. Find the good in the bad. The opportunity in the obstacle.

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Spending all of our mental energy bargaining with the universe for what should be, how it could be, when the fact is, sometimes you have to give up the resistance to what is.

This is the problem I have with trying to pray away the pain. Praying is beautiful, but it doesn’t change what is. True change begins when we accept what is and when we are ready, we take action in a new direction.

Note to self: you can’t and don’t control everything.  When we suffer, we spend all of our energy fighting what has happened. Wondering how we could have prevented it from happening. The healing begins when you realize you cannot change the outcome of what has already happened. You don’t have to like what is occuring right now, but when you can find the reasons why it might actually be good for you you begin to accept and realize that the remedy has begun. From Teal Swan.

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Better Things To Ponder

A better life begins with better thoughts. If you can open up to realize that your thoughts may actually be crappy ones, then you can begin to think more clearly. Yeah that’s right, from crappy to clear.

From “101 things more worth thinking about than whatever is consuming you right now.  “From Essays That Will Change the Way You Think  book by Brianna Wiest.

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No. 1

So, if you don’t like where you are in life, stopping complaining and start creating.

The way it will feel to have the life you want. The place you’ll live, the clothes you will wear, what you will buy at the supermarket, how much money you will save, what work you’ll most be proud to have done. What you’ll do with your weekends, what color your sheets will be, what you’ll take photos of.

A Magical Medicine Bag

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Over the past few weeks, in an attempt to heal myself,  I thought about the idea of a Medicine Bag. I have made one myself, that I have been carrying around and using each morning to reflect on the parts of me that need healing.

A Medicine Bag was a special, sacred container for various objects, or amulets, of supernatural power used, or provided by, a MedicineMan or Shaman, to carry ‘medicine‘, or symbols, of animal spirits good luck, protection and strength in battle. The Medicine Bag contains both symbolic and ritual items.

Now, if I had a magical medicine bag, it might contain . . .

  • A pair of glasses to see the world and all of humanity with radical loving kindness.
  • Soft, beautiful, expanding wings to strap on your shoulders. Magically, they allow you to soar above this world for a new perspective, to glide and to guide.
  • Detoxing tea to help remove the sticky, stuck pain cells of the body. The bitter cells that hold anger and resentment. Those cells that may grow up to become cancer, should they not be softened and removed, eliminated from the body. Drink a small cup a day to keep the crazy rage and illness away.
  • A softening salve for the heart. When applied, a hardened heart becomes mysteriously able to renew itself. This curative balm begins to mend the heart, putting back all the pieces so it may pump and flow again, while helping the love juice of life flow to every healthy cell in the body.
  • A wondrous cape of self confidence that makes one feel resilient, competent, relevant and real. Ready to take on the world with love and enthusiasm. When worn, you know you cannot and will not fail.
  • The compass to help you find your true north.
  • A pill to help you process past issues. Not a numbing pill, but an enlightening pill.
  • The death clock, a countdown tool to remind you that your days are numbered here on this earth with a daily alarm to help you remember to live each day to it’s fullest, doing all the good you can do. Touching everyone that comes your way with heartfelt love and acceptance.
  • A super powerful magnet to attract the people into your life who will play and work and love and live with you on this journey. Your like-minded citizens of the world. Your tribe.
  • A prescription of forgiveness serum to help heal past relationships, to let go of old pain and to open your mind and heart to the healing of this mystical moment.
  • Golden keys to unlock yourself out of imprisoning stories, stories that make you smaller and hurtful.
  • Some type of delicious crystalized candy to expand your mind with the metacognition for awakened awareness of what is truly important.

Metacognition awareness and understanding of one’s own thought process.

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Healing The Stories that Imprison Our Heart

Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.  A meditation from Tara Brach.

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Prepared & Active

Let Fate find us prepared and active. Here is the great soul – the one who surrenders to Fate. The opposite is the weak and desperate one, who struggles with and has a poor regard for the order of the world and seeks to correct the faults of the gods, rather than their own.” Seneca, Moral Letters 107.12

Whatever happens today, let it find us prepared and active: ready for problems, ready for difficulties, ready for people to behave in disappointing or confusing ways, ready to accept and make it work for us. Let’s not wish we could turn back time or remake the universe according to our preference. Not when it would be far better and far easier to remake ourselves.   – The Daily Stoic by Ryan Holiday

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Minding What Really Matters

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Observing what happens around us without filters or prejudice. Now that’s something to soak up. A life skill worth practicing.  Try rewiring that into your brain. How often we get frustrated because life is not suppose to be this way or that way?  As if it was always our call.

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It’s so easy to get mad when things don’t go our way. It’s even easier to sleep walk through our days. On autopilot, we just cruise through the hours without even taking notice of the small things that need real care.  The tiny pain points that pop up, that if we just focused on now, would never get out of hand.  The things that really matter. Perhaps this is how bigger events and problems suddenly catch us by “surprise”.  When we avoid the smaller, seemingly “meaningless” things in life. We shrug them off. “It is what it is.” “She’s just like that.” “I’ve been meaning to take care of that.”

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An important skill to learn is to know how to sniff out the unexpected before it scares the hell out of you. It starts with paying attention to your life.

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I am sure you realize that more often than not, there are usually many warning signals before something goes surprisingly wrong. It’s just that we were so distracted at the time.

To detect early warning signals, you need to build up your curiosity. Paying attention involves asking many questions and developing a wide network of friends and family willing to tell you the truth, even when it is spiked with anxiety and panic.

Collect all the rumors and paranoia that blow around you and your life and then separate the signal from the noise. Now, that’s paying attention.

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Paying attention also asks that we ask the important question –

“What can you do today that will make a difference, not only in your life but in others?”

Becoming a More Attentive & Thoughtful Human

Encourage yourself to grow with quick and easy learning (YouTube), and create a personal mindset that allows you to make well-intentioned mistakes while paying attention. Taking notice, trying new ways of problem solving and staying awake at the wheel of life – it’s all a skill.

Don’t let your mind turn into a black hole where bright ideas go in but nothing useful ever comes out. Be an idea-driven human that values fresh thinking and doing.

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Understand your strengths and weakness which will show you where your vigilance is strong and where you are vulnerable. That’s paying attention to yourself.

Minding What Matters

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‘What actions can I take that will benefit not just myself, not just my  family, not just my community, not just my work, but all it’ – that’s when you start to see possibilities for greater freedom.”  That’s when you start paying attention to what matters. Inspired by “Leading the Life You Want“.

Happy and successful people focus on what really matters and who really matters to them. And then they take actions that are consciously and deliberately designed to make things better for them and the people around them.

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Find meaning in mundane tasks while playing on your strengths. Apply skills you have in one area of your life to another.

Act with creativity and courage—and continually experiment with new ways of getting things done. An exercise for enhancing your skill in being innovative is called Scenarios. Identify a goal in any part of your life, and describe the results you want to achieve. Be as specific as you can. Then identify three alternative courses of action that would achieve the same results. For each potential path, list the resources you will need, the people whose help you’ll draw on, and how much of a stretch beyond your comfort zone this would be for you. By taking time to think through different options, you increase the flexibility of your thinking. Brainstorming about creative possibilities puts your focus on the goal, or results, rather than on one way to get there.

Inspired by Leading the Life You Want and 18 Questions that could change your life

 

 

 

Adding More Meaning -Moment-by-Moment

There is only one thing I know for sure. I’m not getting this moment back. Nope.  I am talking about this very single moment RIGHT NOW, this ONE. Yeah, it’s YOUR moment too.  Nope it’s gone. . . forever, unless by chance I read it again or you read it again – and if we do, it’s just a memory.

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All this angst about leaving a legacy. Creating a more purposeful life. Finding your so-called passion. Those are such big, big thoughts. Maybe, just maybe, it starts with adding more meaning to your little moments.

keithand becoming a little more self-aware with each one of these significant moments.

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Not every moment is a happy moment or a thoughtful one. Some are fucking ex·cru·ci·at·ing, others kind of blah and many are just wasted waiting for something big to happen. Like a trip or a vacation.
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Oh and once in a while we get those zone moments, where we are so lost in the moment we are one with it. Those are fun, but I am not sure we learn much from them. Maybe. I don’t know.
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I do know that I am very wary of the pleasant moments. These pleasurable moments are truly fleeting and kind of like a rest stop for pursuing a life that is substantial. It’s those struggling and suffering moments where the juice is – it’s how we grow. More often than not, creating something substantial feels like a bit of a pain-in-the-ass struggle. 

Luctor et Emergo (I struggle and emerge)

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I do believe we should get fined for wasting moments. Seriously, like a real penalty for sleep walking through life. That should be a thing. Maybe it already is – for when you sleep walk – wasting moments – you have nothing to show for your life.

Ridiculously Messy Moments

Slacky, hacky efforts, half ass attempts, ideas that flare and fade. My notebooks, computer and life – filled with so much of it. 
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False starts. Sucky first drafts. Thoughts that at first seem tremendous, turn into lost pages on my hard drive and coffee-stained scribble in dusty note books piled in the corner of my bedroom. 
 
Creating something more meaningful ignites when I continue to carve out time and care enough to consider all of the possibilities without giving that crazy critic in my head too much power, if any at all. I promise you, I am going to slaughter that nasty bitch who tells me I am destined to be boring, average and inconsequential. In the same moment, I will feed and comfort the darling who knows there’s something in here that wants to be born. 
 
In pursuit of making a life that is more meaningful, impactful, significant and substantial I must go back and revise old ideas, notions and believes, question everything I have ever learned or accepted as the truth. Time spent discarding memories, malware and malicious thoughts that chain me to that critic. It’s a process of freeing up my hard drive and only backing up what may be useful later or bolsters the foundation of my beliefs. A lot of house cleaning to be done here. 
 
Delete, delete, delete useless information while spending the time to entertain and play with creative notions and ideas that may, just, may turn into work that is really remarkable. 
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Making the time, space and room in my head and my life to do something I am proud of takes some deep ass consideration. Some real thought. 
 
It’s so much easier to drone on. 
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But it’s so dangerous and scary.
Time to wake up
What am I staying with that no longer serves me? What person, place, situation is holding me back from becoming a better version of who I was? What self-imposed slavery to something, someone, some notion is keeping me from breaking through these so called boundaries? 
 
To be continued. . . .

Slow is Smooth, Smooth is Fast

Repeating this mantra softly to myself has helped me sail through the hours of overwhelming tasks in a day. It has stopped me from rushing and I hate rushing. Rushing just sucks. It makes life feel hasty.  I want to savor life. Even the boring parts.

This idiom also applies to anything you do. It has helped me improve my days.

When properly learning something new

quote-the-only-skill-that-will-be-important-in-the-21st-century-is-the-skill-of-learning-new-peter-drucker-81-53-26Any new skill that you are trying to learn should first be practiced slowly.

Performing any action too fast will have you sacrificing technique which will in turn slow your development. It will also limit the greatness you could have achieved.

 

How to Elevate Your Everything

einsteinitsnotthatimsosmart

This post is for me, but if you read something that resonates with you, please let me know. Comment below or send me a tweet @marketcouncil.   I would love to hear your thoughts.

The Way You Do Anything, is the Way You Do Everything

I’m thinking about why my successes are not more consistent.

Why my life seems so yo-yo-ee.   A bit up and down. 

roller-coaster

Why I haven’t achieved all that I want by now. Why I don’t have more time for wonder and wander. Why I work so damn much.

How come I still hold on to the last ten pounds of weight? Where is the additional savings in my account? How come I don’t laugh more, have more fun each day?

I’m thinking about how I can improve so that I can have deeper relationships with my friends and family, more sacred moments with less worry and more time for self-care.

I’m thinking about how I can execute for more excellence in my life. How I can improve my life in ways that really matter. 

Perhaps I need to raise my personal standard of performance.

I am inspired by Bill Walsh’s tenets of mental toughness. His dedication to focusing on what should be one, how it should be done and when it should be done.

It’s the deceptively small things that when done every day, make transformation happen.

The counting of each calorie, taking advantage of promotions when shopping, putting aside a few dollars a day to build up our savings, dressing the part for a big meeting or interview, taking a moment to breathe, going to the gym instead of sleeping another thirty minutes and planning the night before to get closer to completing a project I am about to launch.

It’s about making the call, sending the text, holding on to that hug. It’s about realizing that life is so fleeting. Make the time to smile, breathe and enjoy – in-between all the work.

It’s a commitment to never slack off, to maintain the effort each day and to return and perhaps raise the standards that initially fueled my success. To push past my self-imposed limits and test my endurance and performance each day.

Bill’s Tenent’s of Mental Toughness

  • Maintain a ferocious and intelligently applied mindset directed at continual improvement.
  • Demonstrate respect for everyone you meet. Everyone is your teacher.
  • Be deeply committed to learning and practicing what you learn.
  • Be fair and honest with yourself and others.
  • Demonstrate good character.
  • Honor the direct connection between details and improvement, relentlessly seek the latter.
  • Show composure and self-control, especially under pressure.
  • Demonstrate loyalty to your core values and beliefs.
  • Use positive language and have a positive attitude.
  • Be willing to go the extra distance for what you know is important.
  • Deal appropriately with victory and defeat, adulation and humiliation.
  • Promote internal communication that is both open and substantive.
  • Seek poise in yourself and those you lead.
  • Put other’s welfare and priorities ahead of your own.
  • Maintain an ongoing level of concentration and focus that is abnormally high.
  • Make sacrifice and commitment your trademark.

And may I add –

Be soft, gentle, curious and flexible and feel the freedom of racing like a Mustang.

wildhorsesrunning-mustangmonumentcaaronmillar

The tragedy of life is not death, but what we let die inside of us as we live.

The Importance of Self-Reliance & Taking Responsibility

This post is about taking responsibility.  Responsibility requires constant readjustment combined with increased clarity and purpose.

leonardo-divinci

Real improvements never happen without changing your behaviors. A change in outcome is a benefit of changing habits, attitudes and skills you acquire.

there-are-no-laurels-in-life-just-new-challenges-quote-1

True success, steady ongoing, sustaining success, is systematic. It’s made of incremental improvements in the way things are done.  It is a (daily) relentless attempt to eliminate the unnecessary activities, delay and waste.

Where we decide to put our energy decides what we will actually accomplish.

 

For me, it begins with identifying the obstacles and problems; tackling the issues I have been ignoring.

I commit to trying to get to the root of the problem.

Asking Why????

  1. Write down your specific problem clearly and completely. A good statement of the problem often points to its own solution.
  2. Ask “why” the problem happens and write your answer.
  3. Continue asking “why” to the previous answer until you or others agree that the problem’s root cause has been identified.

I will use today as an opportunity to do what I have needed to do.

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Elevating My Everything

  • Triple check my work for errors before publishing, sending or presenting.
  • Be more considerate of everyone’s time and attention.
  • Review my priorities and ask myself, is this really necessary? What tasks can I eliminate?
  • Review and measure the outcomes of each day.
  • Give credit to those who have contributed to my success.
  • Thank others for their help.
  • Look and ask for feedback and follow up when that feedback makes my performance stronger.
  • Don’t react to every little thing that happens.
  • Make note of the important tasks at hand and the follow up that must be done.
  • Watch for signs along the way and know how to read them.
  • Stay calm, composed and true to my mission of self-improvement.
  • Never stop and never get lazy.
  • Pay attention, focus deeply and never get distracted.
  • Try not to get side-tracked.
  • Seek to work with the very best.
  • Raise the standards around me, including my environment.
  • Practice what I preach.
  • Attempt to decipher the urgent from the important. Do the important first.
  • Refrain from enticing short-cuts.
  • Respect others, especially when I know they are giving 100%
  • Continue to do what really worked in the past.
  • Learn new ways of doing what I have always done but also sticking to what really works.
  • Devote myself to a daily discipline of focused work.
  • Be extremely patient.
  • Learn to utilize what is around me.
  • Work with a mix of humility, acceptance and strength.
  • Face my biggest problems head on.

Ego is the Enemy

Do not wait to elevate your everything. Raise your standard of performance, make everything you do better and better.

From Emerson’s Essay on Illusions. . .

`Set me some great task, ye gods! and I will show my spirit.’ `Not so,’ says the good Heaven; `plod and plough, vamp your old coats and hats, weave a shoestring; great affairs and the best wine by and by.’ Well, ’tis all phantasm; and if we weave a yard of tape in all humility, and as well as we can, long hereafter we shall see it was no cotton tape at all, but some galaxy which we braided, and that the threads were Time and Nature.

Ralph Waldo Emerson’s Essays

Feature illustrations Lion-Comp & Bubbles the Snow Leopard from Daryl at Cargo Collective.

 

better

On Thinking Clearly & Writing More Nobly

The Goal: A Completely Transparent & Unclouded Mind

I am not an online shopper. I don’t buy much stuff at all. But this week I’m anxiously checking my mailbox daily. I’ll try (almost) anything to tame my unsettled and restless monkey mind.

monkeymind

What did I order, you ask? A brain boosting mushroom (minus the visuals ) coffee with lion’s mane (supposedly good for memory and in a category of safe, smart drugs or nootropics) as well as chaga and Rhodiola which was used by the vikings to calm the nervous system while enhancing immunity from Four Sigmatic.

four-sigma-foods-mushroom-coffee-lions-mane-10-sachets-29997-p

I am also creating my own filters so I can focus on. . .

Paying Attention to What Matters Most

invevitable

As I listen to Jason Silva at The Sydney Opera House explore the exponential growth of technology and how it is shaping our personalities, I realize how much a wealth of information creates a poverty of attention.  In a world of abundance, the only scarcity is human attention. Recommended reading: from Kevin Kelly The Inevitable, Understanding the Twelve Technological Forces that Will Shape Our Future.

How Time Totally Trumps Money

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With all there is to be distracted by. . .hell, time moves oh too quickly.

So as I focus on what to study, read, learn and create, I tell myself, I can always make more money, but I can’t create more time.

Listen to How to Waste Money to Improve the Quality of Your Life

 

On Writing More Clearly & Nobly

fu

Studying Lu Chi’s Wen Fu: The Art of Writing

From Catalogue of Genres

A body of writing may take any of a thousand forms,

and there is no one right way to measure.

One whose language remains muddled cannot do it;

only when held in a clear mind can the language become noble.

The Few Things You are Here To Do

 

In a world of constant distraction, how do you focus on what is important? Watch the one minute video above for great advice from Rob Bell.

And the next new thing in your life comes when you leave behind things that previously would have belonged.

You, fully grounded and centered doing a few things, not distracted, or exhausted or or burned out, but you fully present doing a few things are 10x more powerful than you spread thin busy being distracted doing a 1,000 things.

In order to say no you first had to have said yes.

For many people there is no filter for what they say no to. It begins with a few things you have said yes to.

Ask yourself, What are the few things you are here to do?

And then you say no to everything else.

You know you are making progress when something that would have survived 18 months ago, no longer makes the cut because there is always a narrowing of the way.

The narrowing of the way always involves saying no to something that previously would have survived.

You are the steward of your energies.

Where are you using your energy?

Rob Bell, How to Be Here, June 2016