The Benefits of Becoming More Self-Aware & Emotionally Intelligent

educating heart print

Have you ever thought back on some of the most important decisions you’ve made in your life and wondered “What was I thinking?”  I certainly have. When we are reflecting on how we got here, perhaps we should be asking “What was I feeling?”  What state-of-mind were we in, that led to the some of the poor decisions made?

You see, when we make decisions based on emotions from fear and anxiety, we create a recipe for disaster.  Deciding to do something because you are afraid of doing something else or fear you will have no other choices or options at all, will get you absolutely nowhere.

Better decisions are made when you arrive at conclusions with a sense of strength and courage. The outcomes of those decisions will help you grow and evolve with increased clarity and self-improvement. The more thoughtful your decisions, the more quality you will have in your life.    I promise.

feeling

You begin by becoming more emotionally intelligent – while understanding the role that your emotions play in everything you decide to do. Allowing any and all of your emotions to channel the way you move forward is not the best course of action. You don’t just listen to your gut. That is not enough. You must first think, feel, consider all options and then make a plan. A plan to deliberately move in the right direction.

heart

When we make decisions, like where to work, who to marry, who to befriend based on deep-seated emotions of fear, insecurity, and anxiety, we never make the best choices.

Morrison

And please don’t doubt this one bit. The more well-thought out decisions you make today WILL lead to an improved life tomorrow.

deliberate

Bike riding around Greenpoint, Brooklyn yesterday, this quote, in the window of Word, the bookstore, really resonated with me.

audre

Oh and these emotions and feelings we speak of, they are so complicated, aren’t they?

feelings2

So how do we begin to understand our emotional triggers, the things that we feel that scare us, make us feel useless or violated, maybe even shameful and guilty?

Galatea-of-the-Spheres-1952-Salvador-Dali

Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life’s challenges.

Our emotional intelligence affects the quality of our lives because it influences our behavior and relationships. EQ is synonymous with self-awareness because it enables us to live our lives with intention, purpose, and autonomy.

emotions

Why Running Away From Your Feelings Will Keep You Stuck in the Same Place

Running away from intense emotions of pain, anger, and resentment is what we do sometimes.   We numb these feelings with a smoke of this and a sip of that. It’s such an easy way out, but only temporarily.  Why do we stuff our sorrow and run from our feelings? I truly believe not many of us want to feel our suffering, but suffer on we must.

drugs

If we would just consider that inside each moment of suffering is a superb amount of life teaching. A whole world of emotional education to help us grow.  It begins with learning the process and ability to express,  dismantle and adjust as you strengthen your locus of control.

locus

pain

What you need to do is understand that what is actually happening is your world right now and how you feel about it are two DIFFERENT THINGS COMPLETELY.

Life

You must urge yourself to develop the ability to differentiate your feelings from what is actually happening in any given situation.

reality

Life is what it is, not what you think, feel or believe it is. That is just you painting the dark cloud of your emotions on top of the situation and changing it into your story. Your emotions are just a response to what is happening at any given moment, they are not what is actually happening.  Whatever you are feeling about anything, whether it be good, bad, sad or pleased has absolutely nothing to do with what is going on at that moment or what the outcome will be.

It is up to you to understand what issues you have inside that are trigging your troubled (or pleasant) emotions.

product-od-my-decisions

This applies to everything. For example, your spouse may be drinking too much, getting sloppy and lashing out at you. That is what is happening. How you feel about this situation may be sad, angry, frustrated and deeply concerned, which in turn will have you creating a story in your mind. A story of victimization and loss. Those feelings may or may not drive you to do something, but they are not healthy for you.  When you remove your emotional responses, you will realize you have options. You have an option to remove yourself from the pain your spouse is causing you.

The-Dream-Caused-by-the-Flight-of-a-Bee-1944-Salvador-Dali

A Better Way to Navigate Your Emotions

Sometimes it is a good idea to overcome your frightened emotions by meeting them head on in order to improve. This would include things like forcing yourself to speak in front of a group in order to get over the fear of public speaking. Yes, the obstacle can become the opportunity, but on a day-to-day basis, it is wise to do the following as you learn more about how you can manage your emotions.

Know What Triggers Your Emotions

Place yourself in favorable situations and avoid those that trigger heightened responses.

In other words, stay away from people that get your angry, places that make you feel uncomfortable and situations that somehow have the power to upset you. Become more aware of what makes you “fly off the handle”.

Make Things Easier for Yourself

Especially when you are learning something new in the beginning. For instance, if you are trying to learn how to draw, sing, act or run your own business. Look for ways to simplify the process. Make it easy to start.

Implement with Strong Intention & Attention

The key to any transformation (read: change) in your life, is to focus on your intention and attention on what you are trying to achieve. Keep your eye on the goal and don’t let your competitive nature get in the way.  This will help manage things like jealousy and resentment as well as perceived obstacles in your way.

book

Inspired by 10 Things Emotionally Intelligent People Don’t Do 101 Essays That Will Change The Way You Think by @BriannaWiest

 

Whatever it Takes. Four New Ways to Grow Today

maxresdefault

Surrender and Slow Down

Expect some pain today. When faced with problems during the day, I like to think of them as growing pains.

You see, the counter-intuitive (and funny) thing about embarking on the path of personal growth is that it’s not going to be all cake and cookies. Read: 7 Harsh Truths About Personal Growth.

However, whatever you do, don’t add to your pain and problems. Slow down, see life as it is, not worse than it is. Please don’t make it worse with a second  arrow.

What’s a second arrow?

“If you get struck by an arrow, do you then shoot another arrow into yourself?” 

If we look at the way we move through the day, when something happens, when we have pain in our body, when somebody treats us in a way that feels disrespectful, when something goes wrong for someone we love, that’s the first arrow.

Our mind and body go into a reactivity that does not help to bring healing. We blame others, we blame ourselves. That’s the second arrow. – Tara Brach, Radical Acceptance.

second arrow

What I’ve come to learn and accept is that there is always a solution of the highest good, but it may not be aligned with what we think we need.  Our job is to surrender to the fact that the Universe has a plan far better than ours. I’ve found that the more I surrender to the Universe’s plan the easier it is to move through the discomfort of uncertainty.  @GabbyBernstein Read: The Universe Has Your Back

 Connect meaningfully

Heart to Heart

If you look at it this way, it becomes clear. If you don’t add value to another person’s existence, then you will not be missed when you are gone.  Read: 13 Simple Ways You Can Have More Meaningful Conversations.

 

Teach

Understand the Payoff

of Putting Things Off

The payoff you get for procrastinating is that you don’t have to do the work. You don’t even have to try. It’s so much easier to stay the same, to stay small.  Hell, you’re use to it. It’s comfortable. You may not like it that much, but it kind of works. You know what to expect from your day. The work is easy. You are complacent, but you can deal with that. That’s the payoff.

people

Once you begin to realize that doing the same things you always do will give you the same results you don’t want, then you realize the hard part is starting.  You have to put in the effort and be okay with stumbling and bumbling around for a while. It’s like walking through a dank and dark tunnel without a torch. Starting something new is really hard and frightening sometimes.

 

life-is-hard-quotes-576x1024

The Temptation to Control and Repair Everything Around You

When life is uncertain – and when is it not really? – I feel the need to try to control the people around me. It gives me a false sense of security. If I can control what they do, then maybe I can control some of the results. The outcomes.

And we all know, no one really wants us to control them. So, this only has me feeling more frustrated. I am wasting all that control energy doing something that is absolutely frustrating. The only thing I can control is me and my attitude.   I must be like water.

Remote

Go with the Flow

Try this. Empty your mind. Be formless, shapeless. Be water My Friend.

In order to control myself I must first accept myself by going with and not against my nature. This is the true meaning of ‘Be water’. It is the complete and unconditional acceptance of the self. Where the self itself melts and becomes formless, fluid and flexible. When you attain that state, you are water

Read: How to Stop Trying to Control Everything

Selective Perception & Mental Gymnastics

illustration

Sunday seems like as good a day as any other to start thinking about ways I can strengthen my mind. To start with, I stumbled upon this smart list of  brain training, mind-soothing exercises.

A Mind Clearing & Expanding List of Good Thinking Skills

becoming

The truth is, the quality of your mind determines the quality of your life.

dimensional

I have to diligently guard what enters my mind. Note to self: stave off the temptation to randomly search YouTube. Consume Quality. Read and watch only quality books & films.

quote-it-is-felt-that-a-disciplined-mind-leads-to-happiness-and-an-undisciplined-mind-leads-dalai-lama-75-20-66

Don’t believe everything I think. Don’t hold onto every little thought. Release, and let it go. Meditation can help you with this.

girl

Give my mind some well-earned rest. The importance of self-care.

illustration 4

Brighten my mind with hopeful, peaceful and positive thoughts. Training my mind to be  calm and to ward off the alarming effects of long-term, chronic stress.

Transformation

Focus on what I want, not what I don’t want. This ain’t easy. The mind always wants to go back to ruminating worry and concern.

understanding the possibility

Develop a healthy rule book for good thinking.

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

 

b00d81a83ca473cbbe880154f8182905

Understand & know what I value. Freedom, truth, a sense of security, peaceful living and love.

illustration 3

Take my mind on adventurous trips. Inspire it by doing more of what I enjoy.

5-brain-food-1024x668

Feed it good food. Each brain cell gets a boost from healthy nutrition.

And know that I have a choice – how I react to any given situation.

wisdom

Avoid negative people, gossip, bullshitters and crazy makers at all costs. Like the plague.

frog

Learn new skills. Study what I am curious about. Dabble.

Illustration 2

Free my mind of unnecessary pain, guilt and fear. Ask questions instead. Stay curious. Continuously ask yourself, Why are you doing what your doing? Like right now, why are you reading this? I know why I am writing it. To help me become a better version of myself than I was yesterday.

Declutter

Organize my surroundings.  Remove what is useless. Declutter my life and my brain.

choice

Most of us value intensity. Intensity makes us feel like we are busy, productive and important. Not. True. Slowdown.

Our breathing can shift our minds.  Breathing to conserve my energy. Yes, there is a direct link between emotions and our breathing patterns.

Expand my mind in the great outdoors. Clear my mind.

Printable up to 6"x8"

Beware of Brutum Fulmen.  Apparently coined by the Roman scholar Pliny the Elder, a brutum fulmen is a harmless or empty threat. It literally means “senseless thunderbolt.”

Lot’s of things in life are empty threats. Even those you scare yourself with – ignore them.

Read: 20 Latin Phrases You Should be Using

The Rhythm of Life Unfolding

Trying to figure out why certain things happen in life is like attempting to piece together a thousand-piece jigsaw puzzle while having only a few pieces of the puzzle in your possession.

jigsaw

You cannot fully understand the present situation using the logic of your finite mind. Just know that a bigger picture exists, even though it is not possible for you to see it at this time.

people_jigsaw

Trust, for all that is happening is an act of love; ultimately you will discover the blessing. Have patience! You will look back on this period of your life and be thankful for all this is occurring now.  The Matrix card from The Magadalene Oracle

your

Respecting the “timeliness” of an action. 

Welcome to “Indian Time.”’

It’s not easy to explain what Indian Time is. It’s more complicated than assuming everything will be late (though, that’s often a safe bet). I’ve heard Indian Time described as “the time it takes for moss to grow on a stone,” or as one elder put it “the time it takes to do things in a good way.”

courage

It’s an enigmatic idea based on a uniquely cultural relationship with time. Simply put, things happen when they happen. There are not 24 hours in a day. Time is unlimited, impossible to cut up into chunks. 

god

If something is to happen at 11 am, it might happen at 11:01 am or 12:26 or 1:11 pm. It will happen when it will happen. The universe has its own heartbeat, and who are we to speed it up or slow it down? To some, it’s an excuse to be late. To others, it’s a way to avoid ulcers.

do-one-believe-the-road-signs-there-is-no-one-way-if-its-your-truth-then-its-the-right-way-there-are-many-paths-beyond-the-rules-of-limited-thinking-trust-your-instincts

“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”
Dalai Lama

sophrosyne

Every single moment gives us an opportunity, a choice. Close the gap of what you are capable of doing and what your actually doing. Be the best you, right now. How do we live consistently as the best version of ourselves?  Read: The Rhythm of Life by Matthew Kelly

Greatness-is-a-Matter-of-Conscious-Choice

Inspired by human potential thought leader Bryant McGill author of Simple Reminders

bryant-mcgill-bigger-mistake-opportunity

Crucifying Ourselves & Rising From The Dread

Four weeks into The Artist’s Way: A Spiritual Path to Higher Creativity and I am drowning deep in dark emotional pain. Ugggghhhhh, I have protected myself from this real work for way too long. I knew it would be hard, I have avoided facing the truth about what I really fear for a very long time. Looking for short cuts, life hacks. . .rushing through self-repair is never really possible. And damn it, I knew that.

2ca20e2f1bd5dea323f58f1d9ce321ee

I raise my face to the sky, my mouth wide open, gasping for air. It feels like I am flailing about in the dark, deep cold water, like a helpless, frightened child that has yet learned how to swim confidently through life, exposed to the unwelcome and unknown that I have hidden from myself and the world around me. I do all I can do to avoid facing what is real,  my own dark unknown vulnerable mind.

Let-Today-Be-The-Day

I don’t want to to do this real work. I don’t want to know that I am broken. I don’t care to admit that I am confused, anxious, uncertain, vulnerable, frightened and angry. That’s not who I want to represent me. I want to skip past these ugly emotions. Run from them, crucify them. So what do I do?  I strive too hard to heal. I don’t want to do the real digging, fear-facing work. I don’t want dig too deep into my truth to find a fearful young child who must let got and feel all of these unwanted emotions.

summer

Who the hell wants to do that? Yet, I am inspired by the possibilities, by the words of Albert Camus

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.”

black-and-white-underwater-nudes-by-harry-fayt-01

It’s not easy being real with myself. It doesn’t feel good to actually observe the thoughts that ruin my plans each day. To actually accept how much pain I feel and inflict on myself each morning, as I awake with feelings of lack, insecurity and an incredibly raw feeling of being very, very lost and uncertain about where my life is going. It hurts me and in turn, it hurts others. Some how, some way, I must bring these feelings along for the ride, learning to befriend the parts of me that I find undesirable.

quote-Fulton-Oursler-we-crucify-ourselves-between-two-thieves-regret-169094

The key to reaching our potential while feeling less shut off and shut down is linked to the ability to be able to see clearly who we are and what we’re doing. Going even beyond that, to the why we do what we do. What triggers our emotions and actions. What pain is behind the purpose.

It could possibly begin with opening up to the Five hard truths you need to accept about yourself.

Our inner critics negatively control the outcomes of our decisions. Our critical and suspicious thoughts place a black cloud and huge road blocks before our well-intentioned plans. We ruin the day before it begins when we don’t become honest with how we really feel and who we really think we are.

Underwater photography by Harry Fayt.

Slow is Smooth, Smooth is Fast

Repeating this mantra softly to myself has helped me sail through the hours of overwhelming tasks in a day. It has stopped me from rushing and I hate rushing. Rushing just sucks. It makes life feel hasty.  I want to savor life. Even the boring parts.

This idiom also applies to anything you do. It has helped me improve my days.

When properly learning something new

quote-the-only-skill-that-will-be-important-in-the-21st-century-is-the-skill-of-learning-new-peter-drucker-81-53-26Any new skill that you are trying to learn should first be practiced slowly.

Performing any action too fast will have you sacrificing technique which will in turn slow your development. It will also limit the greatness you could have achieved.

 

Success with a Strong Sense of Urgency

1920x1080 Wallpaper
It’s a sad thought, but true just the same.  The world has lied to us about what is really important in our lives. If you are working as hard as most and wondering what this is all about and if you have a dream bigger than your 9-9 day job, read on.

I am sharing some very practical and inspiring advice on how to break through your procrastination which will help you build the success you need to get where you want to be. Whether it’s a more meaningful existence,  10 lbs lighter, scaling your business growth or meeting the mate of your dreams. Whatever you want in life, you can have it faster if you create a stronger call-to-action.

Tragic Loss Forces You To Move

What you are going to do is simulate natural occurrences before they actually happen.  You see, when life throws you a fast and furious curve ball and disastrous things happen, a strong sense of urgency is created. Decisions have to be made and you must act, no matter what. You were let go from work, hit hard by the flu, heart-broken by your cheating ex., things change fast and in an instant, and so you must.

Fabricating a Sense of Urgency and Creating An Enormous Call to Action

Here are a few ways in which you will find success in recreating (that is on purpose) a “mock” sense of urgency, a manufactured moment when your priorities become paramount, which will help you break through to change and create the life you really want.

Once you stop wasting energy fabricating excuses, you can start spending energy creating victories.

armada-invencible-pintura--644x362Burn the Boats

Do something that makes it impossible for you to change your plans and go back to the situation you were in before. Break up with the bastard, donate those donuts to a food kitchen, tell your boss your leaving at 6 pm to get to the gym because your health matters.

c167b171-729a-feab-0b5e-5b246d9f7ba0_AMC_TWD_Gallery__Zombies_Upshot_1745gn_V1Create a Very Frightening Story

Go ahead, make a really frightening movie in your mind about what will happen in the future if you continue to smoke two packs a day, day-to-night drink every weekend or eat another slice of dollar pizza at your desk. What will fall to pieces? What will your bad habits drive you to if you don’t make this change?

photoStart all Over

Louis C.K. practices throwing out all of his best material each year,  challenging himself to create better stand up material. Reframe your ambitions with a beginner’s mind.

Ask Yourself Ambitious Questions

What would I do with that five thousand dollar raise I’m going to ask for? Where will I vacation after we hit the million customer mark? What would I create if I had better PhotoShop skills?

No Plan B with a Hard Deadline

You just don’t have one because retreat isn’t an option. Similar to burning the boats but with more deliberate intention. The pain of action is nothing compared to what if feels like to quit. Setting a painfully precise hard deadline holds you accountable and helps keep you from distraction and confusion about your goals.

Do you have any tips to add to this list? What have you tried to spark action in your life? If so, please share it. I would love to hear from you.

Sensing Awe in the AWEdinary

sun riseIf you are paying attention you can find truth and inspiration anywhere and everywhere, in the most ordinary things and experiences in life.
To see a world in a grain of sand and heaven in a wild flower – Hold infinity in the palms of your hand and eternity in an hour. 
~ William Blake

Study – The Complete Poetry & Prose of William Blake

What passes for spectacular and awesome in today’s culture is mostly synthetic and artificial – most experiences fading like fireworks in a night sky.
Feeling Awesome
Awe is not a function of the brain. Awe is a feeling that comes from that mysterious place deep within the heart and soul. Awe isn’t a product of thought. Rather, awe arises from the gap between our thoughts. There, we connect with that which is beyond description and understanding – something that can only be felt – something that can be shared, but not explained. Read more awesome thoughts here
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
Read his philosophy here

Meditations (Dover Thrift Editions)

 plumeria
Profound truths are in the anthropological field notes of life.  The sweet honey fragrance of pink plumeria aromatizing along my pre-dawn morning walk.  The salty, slightly cooler fresh air blowing through my hair from the Gulf of Mexico. The nervous scurrying about of the hard shell blue crab across the inter coastal dock.
Life’s Field Notes
When searching for awe in the ordinary, I study life like an anthropologist. Ethnographers engage in participant observation in order to gain insight into cultural practices and phenomena. To facilitate this process, ethnographers must learn how to take useful and reliable notes regarding the details of life in their research contexts. My journals may include –
  1. Date, time, and place of observation
  2. Specific facts, numbers, details of what happens at the site
  3. Sensory impressions: sights, sounds, textures, smells, taste
  4. Personal responses to the fact of recording fieldnotes
  5. Specific words, phrases, summaries of conversations, and insider language
  6. Questions about people or behaviors at the site for future investigation
  7. Page numbers to help keep observations in order
 crab
The Blue Crab as Spirit Animal
Time to come out of your shell and be yourself. Stop hiding. He is reminding you that not all paths lead directly to your personal goals. Sometimes a sideways approach is necessary. Shift your focus to what is all around you because your inner senses are trying to guide you through an easier way. Alternatively crab can be reminding you that community is vital for growth, however equally important is a time of introspective seclusion. Know when to withdraw and discern what is right for you.
Crab can also be letting you know that it is important to fuel your curiosity on all levels. Exploration of the world around you leads to discovering new horizons and a vibrant life.

Biking through Bali and The Future of Travel through Space and Mind

 

baliI am currently researching and planning a trip to visit the best of Bali. I want to find the less traveled, secret and sacred places.  Oh what an adventure this will be.  95-miles-wide and located in the Indian Ocean, Bali is a part of the Indonesian archipelago known as the Lesser Sunda Islands north of Western Australia. I am sure one of the highlights of this trip with be a bike tour through the bamboo forests of Bali and have found Bali Countryside  offering what looks like amazing tours.

The Future of  Space Travel

spacex

In the meantime, I have been pondering the potential of space and mind travel – the last two frontiers of exploration. I’m currently reading and recommending Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future. If you are interested at all in space exploration, than I believe you will be fascinated by his mission to revolutionize space technology, with the ultimate goal of enabling people to live on other planets. For up to the moment news on his progress, follow space exploration @elonmusk on Twitter

The Creative Possibilities of Mind Travel

I became very curious about the idea of  creative mind travel this morning after reading this quote from John O’Donoghue’s book Anam Cara: A Book of Celtic Wisdom
“No one else has access to the world you carry around within yourself; you are its custodian and entrance. No one else can see the world the way you see it. No one else can feel your life the way you feel it.”

Dance Trance, Strobbing Lights and Whirling Dervishes

derviches_tourneurs___whirling_dervishes_by_baleineau-d5lp1eyAll travel and stories start with an idea in our minds –  in the inner vast space of potential, limitless creativity. Now imagine taking self-exploration to the next level – tripping if you will, sans drugs, for mind expansion.

This is not a new idea at all. Psychologists and neuroscientists have been experimenting with stroboscopic lighting techniques to activate the pineal gland which in turn produces visions not unlike a psychedelic trip.

Entering a dance trance  have had many throughout time traveling into the spirit world. Native cultures such as the Australian Aborigines, African tribespeople, Sufis and American Indians have utilized the power of dance to make contact with the spirits as they enter a world of vivid color and surreal architecture and archetypes.

Those that practice insight meditation have reported experiencing hallucinations. From simple shapes and colors such as one might see on a low LSD dose to full on “out of body” experiences where entire characters and environments are formed and interacted within.

Interested in touring the deep vastness of your mind without magic mushrooms, microdots or black sunshine? You can read more in this article How to Hallucinate Without Drugs.

Adventure as a Mindset

To embrace the unplanned experiences and to fully appreciate the spontaneity of life is to believe the next adventure is about 5 minutes  away.

Pattern Interrupt, Pushing Through and Improving Your Workouts

russian-twist-exercise-illustration

Usually habits are really useful. When we are on “auto pilot”  our brains have become so efficient at doing something we can tune out our conscious minds, which can be helpful sometimes, like when brushing our teeth, but not when working out.

More about the upside of habits in this awesome book:The Power of Habit: Why We Do What We Do in Life and Business

The Problem with Mindless Patterns

Habits and patterns can also be a real problem. We can eat mindlessly and therefore overeat. We can tune out important people and not actively listen. We can exercise without paying attention and not get the most out of our workouts.

Russian Twists

I’m focusing on a bit of mid-course correction while making sure I don’t become weary from unconscious behavioral patterns during my morning exercise routine. The minute boredom sets in, I am reminded to “pattern interrupt”. It keeps things fresh – and improves results. So I do something different – I step up my stride, moving faster; add 20 more squats with calf stretches and try new exercises, like today – the Russian Twist (see illustration above) for toner abs.

Chi Walking and Core Movement

I’ve also been practicing engaging my lower abs throughout the day, especially when walking, jogging, running and sprinting. It has taken my routine to the next level.

When you correct your posture, you will be able to tighten your abdomen while you are walking. Leading your stride from your pelvis or what some call “Chi Walking” teaches us how to redirect the workload of propulsion to our core muscles around the pelvis and lower trunk area.

Pushing Through

When you are working out  every single day, it is easy to find yourself in a state of apathy about the mundane routine. Four things that help me push through –

Focusing on my super hero strength.  Yes, that’s me, in my mind, when working out. Lara Croft. Beautiful and brainy, with a fearless quest criss-crossing the globe, in an amazing attempt to save the world. 

Lara_Croft_film

Break it down into small increments. 200 squats in a row my ass. I do 10 sets of 20 deep squats and jog in-between. Before I know it, I’ve completed 200 squats with a tighter tush.

Goblet_Squat

Feel your body and get to know the slow, soft burn. Get to know what small progress feels like in your muscles. Where there is energy, there is life and growth – Seneca. More philosophy and wisdom here: Letters from a Stoic (Penguin Classics)

b7935bffc8c3db080af229edccd571e0

Don’t focus on the time. Cover the clock and speed up the pace, even if it is just a bit quicker.

What are your workout tips? 

Do you have tips to push through to the next level? Something awesome to help make workout routines more fun? I’d love to know what you recommend. Leave a comment below.