Tag: monday motivation

Saying No, Rookie Errors & Finding Your Center

A wise person remains centered enough to let go every time their energy shifts into defense mode.

A rookie keeps protecting their ego. Round and round we go.
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It doesn’t matter what others do unless you decide it matters to you.

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There will always be something to disturb you.

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Relax, release and let go

I’m staying centered through a daily practice of meditation, strength training, hot yoga and exploring  Zhan Zhuang . . . A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise.
To stand like a tree and bend like a reed in the wind
This notion of staying centered,  pairs well with learning how to say no. As in hell no.
I’m starting with saying no to defending and protecting my ego.
While also saying no to . . .
  • Wasting energy on worry
  • Ruminating over past problems
  • Concerning myself with anything that doesn’t upgrade my life
  • Buying into short gain temptations
  • An obsession with planning over doing what needs to be done (no to procrastination)
  • Repetitive behavior that doesn’t serve me well
  • Lowering my standards
  • Fretting about the future
Today’s meditation brought up this little creature. A porcupine guiding my way today.
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His message:
Are you interfering where you shouldn’t? Take stock and retreat. Allow others to walk their walk with aplomb and dignity. Making their own mistakes is integral to their own personal growth.
-Porcupine
And remember . . .
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Don’t be hanging with no jank ass jokers that don’t help you shine.  – Will Smith

Artwork by Tomoki Hayasaka
Tomoki Hayasaka is a self-taught artist from Sendai, Japan. He is a new digital artist. His art expresses the feelings that are common to human being.

Aiming Higher & Reaching Over Your Heart

They say you are drawn to what you value. What you think is really important in life. Your values lead you to the types of friends you associate with, the places you visit, the work you enjoy, who you fall in love with, what you do in your free time and all the other incredible things you do here on this big, crazy, beautiful planet.

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We don’t talk about the importance of having good values in school. We should, but we don’t.  Not yet anyway. 

I am thinking about my values a lot lately. What I use to value (having a lot of fun, making a lot of money, looking a certain way, etc) and what my values look like now. My values are changing quickly. The more I grow, the more my values change. 

The type of personality traits I now value. For me and for you.

1. Optimistic warmth (genuine kindness, thoughtfulness, and a sense that the glass is always at least half full);

2. Intelligence (not just “smarts” but rather an insatiable curiosity to learn for the sake of learning);

3. Work ethic (a natural tendency to do something as well as it can possibly be done);

4. Empathy (an awareness of, care for, and connection to how others feel and how your actions make others feel);

5. Self-awareness (an understanding of what makes you tick

6.  Integrity (a natural inclination to be accountable for doing the right thing with honesty and superb judgment).

This trait list inspired by this article about what Danny Meyer’s says to look for when hiring the right people.

Act II: Living a More Deliberate  and Intentional Life

Anytime I see anyone from high school whether in real life or on social media, they say they remember me as this carefree, fun loving girl with tons of energy. 

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While the life of the party might have served me well for all thing things that high school is about – partying, socializing and basically having a great time (at least that was my experience), those same traits led me down some very challenging and difficult paths.

Why?

Because I didn’t know who I was or what I wanted. I lived so “in the moment” that I never really stopped to seriously consider what I wanted to do with my life. So, I didn’t make any real decisions for myself. I just let things happen.  I just did whatever anyone else was doing. If it looked good and sounded like fun, I did it.  -Like going to the same college as my best friend – why not?  Choosing a career that allowed me to speak in front of many, many people and express my point of view. Of course. Eloping with the guy I met on the train –well okay? Having four children in the span of six years, because, well, who was thinking, planning or considering the responsibilities involved in raising four beautiful humans?

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Now, on the flip side, I have a very strong ability to keep on keeping on. Most likely a choice-supportive bias with a bit of ambiguity effect in place here. Resilient, persistent and stubborn to the point of stupidity, I made it through and by society’s standards with a decent amount of success.

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I built the career, raised the children, made the money, bought the house, went on the vacations and somehow even seemed to survive the roller coaster ride of being married and divorced to a bipolar manic depressive who was non-compliant with his medication and irrationally obsessed with traveling the country tripping his balls off while following the Grateful Dead.

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You see I made choices without really knowing myself and stuck to my cognitive biases and compromised so much of myself. It’s not like I feared anything, but more like I just kept going, without ever questioning. I was determined to starve before I was hungry.

Until now. Now I can be anywhere I want, doing anything I damn well feel. Which begs the question.

What does a life filled with intention look like for me? 

You see, the way I look at it – if I got this far not knowing what the hell I wanted, well can you just imagine when I do?

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I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. 

Henry David Thoreau.

 

Beautiful image of the woman with the dove coming out of her face.

Self-Abandonment, Sitting with Painful Emotions & Some Damn Good reasons for Building Self-Trust

I was seeking the truth about why my words contradicted my actions.  Why my good intentions were backfiring.  Why I would say “I want to achieve this and I want to achieve that” all day long- but I never really met my goals head on. I got some half-assed results.  Whether it was ” I will never let anyone treat me like that again,” as I jumped into bed with my ex or “I’m not eating another piece of fattening bread again,” as I smeared a slab of butter on the dinner roll.  Contradicting myself all the time.  Oh to be human.

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I would set myself up each day for success, at least in in my mind, but by dinner time, I was right back where I started, sometimes even worse off.  Self-sabotage.  Overpromising too many people, including myself and underdelivering and setting myself up for failure.

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It came to the point where I just couldn’t trust myself at all any more. I’d say things to myself like  “I’ll start saving money soon,”  as I continued to rack up my credit cards at my favorite boutiques, restaurants and cafes.

I’m working on building my trust back. Honestly, how can you trust anyone else if you don’t trust yourself?

Read: 21 Signs You Don’t Trust Yourself

Pains

Trusting yourself is what builds confidence. On the other hand, NOT trusting yourself, because you are lying to yourself, is what leads to self doubt and ultimately painful emotions. And you know how we don’t like to feel those.

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“As soon as you trust yourself, you will know how to live.”

Johann Wolfgang von Goethe, Faust: First Part

Trusting Only The Good Parts of Ourselves

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Personally, I have found that self-trust starts with self-forgiveness and taking the time to understand why we are so self-deceptive. I took sometime to think back on all the terrible, selfish and thoughtless things I have done to myself and to others throughout my life.  Then I read the list. God that was hard. Then I waited a day and thought about more bad things that I did and added to the list. Oh, to take a good look into the guiltiness of it all. It was so damn painful. The crazy thing is – I would write down something I remembered that I did that hurt someone and then I WOULD MAKE AN EXCUSE FOR WHY I DID IT. Really??

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The point I am trying to make here is that we can’t just trust some parts of of ourselves. Like the good parts with the good emotions. We have to trust our whole entire being. The good, the bad and the ugly.  This starts by not abandoning yourself.  You abandon yourself every time you don’t allow yourself to be completely honest, feel badly and sit with some of the pain and sadness you have brought to your own life.  Don’t dwell there, just become more aware.

“Self trust is the essence of heroism.”
― Ralph Waldo Emerson

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“But I think that because they trusted themselves and respected themselves as individuals, because they knew beyond doubt that they were valuable and potentially moral units — because of this they could give God their own courage and dignity and then receive it back. Such things have disappeared perhaps because men do not trust themselves anymore, and when that happens there is nothing left except perhaps to find some strong sure man, even though he may be wrong, and to dangle from his coattails.”
― John Steinbeck, East of Eden

In Omnia Paratus – Ready for All Things – Self-Awareness & Other Life Advice My Mother Never Told Me

I strongly believe it is everyone’s responsibility to create a firm daily devotion to committing oneself to life long learning and the continual development of waking up with honest self-awareness.

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This morning I was thinking about some of the teachings of spiritual catalyst, Teal Swan, specifically her guidance about the importance of having an emotional wake up call.

“Our emotional selves are children. And they never grow up. We just learn how to parent our emotional selves better.”

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Yes my parents gave me good guidance, but they couldn’t possibly have told me everything. Here are a few lessons I am learning along the way . . .

  • This moment, right here, right now is the only one you have. Feel it, see it, taste it, hear it and take it all in. Be here now.  The book by Ram Dass

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  • Hold sacred an unconditional, nonjudgmental relationship with reality as it is right now.
  • omnia mutantur, nos et mutamur in illis All things change, and we change with them.  Adapt every day.
  • Trust your basic wisdom.
  • Everything takes time. It’s okay to live life on your time. You don’t have to run with the herd.
  • Watch how you talk to yourself. Realize when you are too self-critical. Stop the pattern. Break the loop.

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  • Do not worry about how others look at you, what they are thinking or whether you fit in.  Being “normal” will get you nowhere.
  • When all else fails, be kind.
  • Again, try to be gentle and soft with yourself and with others.
  • Stop pressuring yourself. Rushing anything simply ruins it. Slooooooowwwww down.

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  • There is rarely ever anything to be nervous about.  Face what you think makes you weary.  Get curious about that.
  • Remember you are a miracle. Nothing short of a miracle.
  • Time is precious. There is none to waste.

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  • You have what it takes to try anything you want. There are many options, choices and directions you can go.  Experiment with your life.
  • You are dying with every single breath. Appreciate every single moment. Even the most annoying ones.
  • At any given moment, everything is always as it should be. Acceptance brings serenity.

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  • You can not control everything.
  • You must control the way you respond to others.
  • Get to know what triggers your strongest emotions. There’s the work that needs to be done.

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  • At any given moment, you will know the right thing to do.
  • Be thoughtful about everything, even if others are not.
  • You don’t have to be larger than life, famous or popular. You simply have to play your part in this wonderful life to the best of your ability, every day.
  • Do something ridiculously fun every single day.
  • Whatever action you take, whatever word you say, make sure it decreases pain in the world.
  • People may disappoint you if they aren’t working on themselves. Forgive yourself for being impatient with them. For they no not what they do.
  • Anger and resentment are poison and will manifest into physical ailments. Let go everyday. If you feel yourself getting overly heated and enraged, step away for awhile. Retreat, think, respond.

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  • Your emotions are important for they tell you what to do. Yes, some of them are signals, but they are here to guide you, not take over your day and life.
  • Some emotions are false, yes they are you, trying to protect you, but don’t fall prey to every single one, over reacting to situations is usually related to an over sensitivity to past trauma. The problem arises when you start to react in a bigger way than justified. Read: How to Stop Overreacting.
  • Stop making up doom and gloom stories about what might happen in the future. Not everything is going to be a disaster.
  • When in doubt about what to do, do something good. Good for you, good for others.
  • Open up your heart, be real, be vulnerable. Life is not meant to be lived in the safe zone.
  • The painful moments are the lessons. Move through your problems by facing them for they will tell you a lot about yourself.  What haunts you must be addressed. Release your tendency to run away, to seek pleasure before pain.

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  • Have an unconditional, loving relationship with the world. There is no escape, no exit. There are lessons to be learned every day. Everyone you encounter is your teacher. Pay attention.  Pema Chodron.

I would love to know what lessons you learned on your own. Share below in the comments.

 

 

 

The Benefits of Designing Your Own Life Training Program

trainingUnlike those in the military, police force or competitive and professional sports, most of us are not required to have a disciplined training program every day. I have come to appreciate that no matter what you do, whether you are a graphic designer, content writer, human resource manager, executive recruiter, financial advisor or dog walker – it doesn’t matter – all of us could benefit by designing our own quality training program for life. I am in the process of reading the book Daily Rituals: How Artists Work and while I find it amusing and a fun read, what I am really looking for in my own training program is something a bit more well-ordered and purposeful.

Result Rituals – Mind Wide Open

While I have started a daily program of what I call “result rituals” I am always in the process of fine tuning and adding elements to my regiment to increase my chances of results. My main goal – to become the best version of me I can be.  I think it’s hard to argue that we should all strive to be the best we can be. One book that looks like it might help is Mind Wide Open: Your Brain and the Neuroscience of Everyday Life

A Quality Training Regiment

A quality training regiment (both physical and mental) that includes-

  • A physical workout that also focuses on maintenance to prevent injury.
  • Learning something new everyday to stay up to speed in our field of work.
  • A spiritual program to keep us connected to our personal higher source in order stay in line with our values.

The Frustration of Staying Focused

I had a moment of realization today as I was thinking about how to be more focused. It’s hard to stay focused when we try to do too much. I think my brain begins to realize that if I have 20 things to do on my list, it will be impossible, so without my evening realizing it, my brain doesn’t believe I will get everything done and starts to struggle with the idea of feeling overwhelmed. Unrealistic expectations set us up for failure. Thinking we can accomplish too much in too little time. Be very mindful of how much you put upon yourself each day. Set realistic goals for the days, weeks and months ahead. Goals that have you improve, but with doable steps. We rarely leap to success, it’s usually in the small daily wins that we find we eventually reach our goals. 

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I am currently working toward the following goals.

Be More Here –  All the Time.

Just ten minutes of meditation has helped me throughout the day. I am less apt to get distracted and learning to be at home in my mind and body. Meditation teaches us to watch the state we are in – are you daydreaming? worrying? what are you thinking about? One great tip -have a mirror at your desk and every once in a while look at yourself. Where are you? Are you here?

 A Lasting and Consistent Way to Stay in Line with Our Values

Every morning I have been reading a few paragraphs of Man’s Search for Meaning by Viktor E. Frankl which reminds me that it’s easy right now to say that I want to be the highest version of myself, but it is in the midst of darkness and despair when we need our faith and values most. I am training for the future. For the days when things might not be so bright and easy.

A Quote from Man’s Search for Meaning

I mentioned earlier how everything that was not connected with the immediate task of keeping oneself and one’s closest friends alive lost its value. Everything was sacrificed to this end. A man’s character became involved to the point that he was caught in a mental turmoil which threatened all the values he held and threw them into doubt.   Man’s Search for Meaning, Viktor E. Frankl

Side note:

Great list of the 10 Biggest Mistakes When Setting Goals by Michael Hyatt.

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#mondaymotivation

Daily Victories and Mapping Out a Successful Day

BigMagicFinal_cropped-for-headerMost of you will agree that we can read, listen and study for hours upon end on how to enhance our minds and become 1% better versions of ourselves daily, but the greatest lessons in life are from actual experience. 

Mapping Out a Successful Day

I am a professional list maker and note taker. If I don’t write it down, my wild and creative crazy nine year old inner child takes over and the next thing you know I have 20 projects that I have begun but will probably never finish. This is one of the things that I struggle with daily, so I have decided that as I begin to declutter my life and brain, I will become more mindful of my approach and system to tackling the day.

Listening to an interview with one of my favorite writers, Elizabeth Gilbert, author of  Big Magic: Creative Living Beyond Fear I love the way she handles the creative younger sister in her mind, the one who wants to do everything at once. She calms her down by devoting 15 minutes a day to letting her mind run free and capturing those creative thoughts on index cards and in notebooks – to do later on.   Listen to her interview with Rob Bell here.

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The Morning Journal, Master List and the Top 5 for the Day

As for prioritizing my daily to do list, I have a new approach. I have come to appreciate the wild and creative mind that I have as just an excitable version of me that wants it ALL and that is okay. I love that about me, I just know that I can’t do it ALL right now. So here are my steps/system to making it happen over time.

The Morning Journal

After a five minute gratitude journal moment, I write down my goals and tasks for the day/week/month in Evernote. I love how Evernote is accessible from everywhere – my phone, desktop, tablet and laptop and automatically syncs my lists so they are always updated.

Organizing My Tasks – The Master List

I organize these tasks in three categories: Personal, Work and Creating (writing, photography, making things). I dump everything I want to include in this master list – things like outlining my book, clients I have to call, learning more about social media strategy and tools like Periscope, etc.

My Daily Top Five

I then take a notebook from Muji (love this Japanese store) and write down the Top 5 tasks I will complete for the day – or start for the month. I am sure to include at least one thing from each area of my life to keep it balanced. I prioritize by sense of urgency and importance.

I also use Moleskin note books and Pinterest to help keep track of things that inspiring me throughout the day.

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Recording Daily Activities

Try this with me.  I am now committed to taking an extra 90 seconds a day and recording not only what I have achieved, but how it felt to accomplish the task. This will include my personal and work achievements because I don’t believe any one of my clients is recording my wins. This job journal will come in handy later on when I decide to raise my fees and move towards more.

Organizing Systems

If you love journals and notebooks and have developed a system for creating tasks and documenting wins I would love to hear more about what works for you. Be sure to comment in the section below.

Moleskine_notebooks_GROUP Moleskine Classic Notebook, Extra Large, Plain, Black, Soft Cover (7.5 x 10) (Classic Notebooks)

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Not just for wandering the world, Midori Traveler’s Notebook Brown Leather (1, 1 LB)

Because inspiration can spark at any time. . .

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Rite in the Rain – Green Tactical Note Book (All Weather)

On your road to greatness, the details make all the difference. Write them down.

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Leuchtturm Medium Notebook, Ruled, 5.75 x 8.25 inches (LBL11)