True Love

Acts of Love are valid only if they are performed without conditions or expectations.

155540_10151083568751688_433859633_n

It starts with honoring and remembering the sacredness that lives within all of us.

No matter how screwed up we treat each other.
Asphyxia
Art by Mario Sanchez Nevado Aegis

Giving The Day Wings

You know you need to repair your routine when you start the day all full of fire that burns out faster than a stick of Palo Santo by 11 am. Nothing is going to change if you don’t. Yes you are on a track, but is it the best track? The one that will propel you forward to expand your awareness? To elevate your consciousness? To move you further towards the life of your dreams.

Doing the day a little differently will help curb the habits that are holding you back.

9102a711-92aa-40e1-94e8-0cbe0eadad37-original

Build Morning Inspiration & Motivation

You know what I am talking about. You’ve journaled, meditated, gone to the gym, consumed something healthy and you’ve created a “to do” list – you’ve set some goals for the day and then bam, hello, it’s 1 pm and you’ve done everything but what you set out to do.

Frustrated, the best advice is to become more open to being blown off course. Why? Perhaps the course you are choosing isn’t the one you are suppose to be on. Moving through our days a bit more loosely will also remove the limitations we begin with when we try to define the day in it’s entirety.

Where to start? Your true life starts when you remove the mask.  A poem by Shel Silverstein

8. UNDERFACE (Every Thing On It)

Underneath my outside face
There’s a face that none can see.
A little less smiley,
A little less sure,
But a whole lot more like me

masks_richard-jonkman

Masks by Richard Jonkman

Fuel Your Focus with a Mid Day Reset

537547088

 

Take a pause, gain some perspective. Is this really the day you intended? Recognize the obstacles. Where are you procrastinating? How is your body disconnected from your mind’s desires? How is your thinking trapped in a tunnel?

Haruki Murakami // “What we see before us is just one tiny part of the world.”

dropr_09d7719c8bc3d3ed095a0dbaa2afcb19_r1_920x1840

Ethan Hawke // “Pay attention: what you need to know is usually in front of you. There are no secrets, just things people choose not to notice.”

Wind down Wonderfully for Rest & Recovery

vintage-sunset-painting-island

Develop a wind down ritual. Examine the day and explore the darker regions of your heart.  What could have been addressed by a better version of you?

Frida Kahlo // “At the end of the day, we can endure much more than we think we can.”