Grace Full

And remember to learn, learn, learn. Open your mind to the wonders. By Madeline Johnson

Do what you please, follow your heart.

It is your life.

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Just be. Be natural, positive, grateful. Grace full.

Stay light if you can.

And remember to learn, learn, learn. Open your mind to the wonders.

In the words of Mary Oliver. . .

And that I did not give to anyone the responsibility of my life. It is mine. I made it. 

And can do what I want with it. Live it.

Give it back, someday, without bitterness,

to the wild and weedy dunes. 

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Read: Upstream by Mary Oliver, Selected Essays.

Featured Art

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on Instagram @hecatombedeesperanzas/

High Endeavors

I’m thinking about what souls are made of. Stronger than skin, bones and all this humany stuff. By Madeline Johnson

I’ve been working on bigger things and

it has me stretching my soul.

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I’m thinking about what souls must be made of. . .

Stronger than skin, bones and all this humany stuff.

Built to last. The fabrication of the soul – some pretty strong material, don’t you think?

Suitable for any type of weather. Your soul rides out the storm.

 

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From William Wordsworth’s Happy Warrior . . .

. . . .Whose high endeavors are an inward light
That makes the path before him always bright;
Who, with a natural instinct to discern
What knowledge can perform, is diligent to learn;
Abides by this resolve, and stops not there,
But makes his moral being his prime care . . . .

 

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Read  Brave Enough by Cheryl Strayed

Featured Artwork

Nikolina Petolas in her metaphorical presentations, from dreamlike landscapes and fantasy scenery  to strange and dark characters, creatures and environments, she uses the observation of inner conflicts and questions that arise from them, as a dreamy and vivid example to show complex human emotions and drives as well as her subjective personal experience of the world.

To Be Fierce with A Fighting Spirit

To be inventive in the face of problems. Making more out of less. How hard can that be?  By Madeline Johnson

Early morning words of encouragement for all of you facing the day. Feisty, gutsy and full of fighting spirit. Shouldering  burdens, effortlessly. Never growing weary with struggle.  Adapting what is useful, rejecting what no longer serves and owning what is yours. Listening to the sound of your own intuitive voice.  Sometimes it whispers, often it shouts. You always listen, for clues.

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2To be inventive in the face of problems. Making more out of less. Staying juicy, scrappy and saying yes, sure, why not? I’ll try that. How hard can that be?

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Flying forward fearlessly. Laughing in the face of what looks like lack. Holding on to what most would consider horrifying.  There’s not much left, but it’s still useful, you say. They don’t, but you know, almost everything is an opportunity to grow, a tool to transform.

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Think of it this way. No one cares how you get there. They don’t know what you drove up in. Skip the valet, park it in the back and forge in with fighting spirit. Be unapologetically brave.

You may not feel it today, but you are divine. Some days are like that, your wings are weary and worn. Let them rest a while. Take a moment to breathe in the grace.

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In the words of Dylan Thomas, Do not go gentle into that good night. Rage, rage against the dying of the light.

While you can, you must.

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I promise you – no one will care how you pulled it off. But oh, the stories you will tell. How they’ll entertain. Fascinating stories about seemingly hopeless situations that turned around, because of luck, fate and how you dared.  You and your moxie, you with your high-tailed initiative and relentless resourcefulness.

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You didn’t spend more, take more, no you reinvented and discovered talents you never knew you had. You developed yourself, grappled with life. Down to the ground.

Those scars you bare. They share interesting stories about battles overcome. Scars on your heart, that you wear on your sleeve, because you were strong enough to show the world the strength of your soul.

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Featured Artist

Agostino Arrivabene creates spiritual, surreal, occult paintings with a nod to the symbolists. Alchemists aimed to turn lead into gold: the seeker into the initiate– from suffering human to enlightened being.

Arrivabene seems to want us to have a limitless appreciation for the unknown, the hidden, the unknowable: the mysteries of the universe are unbounded. To have an appreciation of one’s own ignorance is paramount. Arrivabene’s paintings live in the liminal space between psychology and magic. They expand and make tangible the mysteries of the Western Spiritual Tradition. And in doing so, they are a reminder that while Newton was right, so too was Mandelbrot. Our minds are linear, limited, and ruled by reductive cause and effect and a bias towards narrative. But the world is messy, dirty, and with infinite causes, effects and unpredictability. The future and present are opaque. Arrivabene’s work creates a space for the mystery, the unknown, and the hidden.

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To Regain the Sureness of Your Soulfooting

I regain the steadiness of my soulfooting
When I feel this rapture of being alive.

– from the poem River Ride by Patti Auguste Hallowell

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“Once you start to speak, people will yell at you. They will interrupt you, put you down and suggest it’s personal. And the world won’t end.
And the speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never have realized you had. And you will lose some friends and lovers, and realize you don’t miss them. And new ones will find you and cherish you. And you will still flirt and paint your nails, dress up and party, because, as I think Emma Goldman said, “If I can’t dance, I don’t want to be part of your revolution.” And at last you’ll know with surpassing certainty that only one thing is more frightening than speaking your truth. And that is not speaking.”

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Beautiful things I love about me.

My childlike enthusiasm and my a joie de vivre.

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My inner Glow with God.

I love my spirit that shines through with contagious and infectious optimism.

I honor my divine intelligence and love and oh how now you can see my soul so clearly.

My soul spark shines and breathes fresh air now.

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Free to be me with every beautiful new human encounter entered with the intention of honesty and love.

The best type of truth is told with thoughtfulness, a touch of tolerance and tenderness.

Silly, stupid human.  We think the truth has to be raw, harsh, angry and loud.  Something to fear, because you can’t handle the truth. No. No. No.

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You can handle the truth.

Truth can be whispered, softly, gently, and directly to the soul of another.

Let the world change you, so you can change the world.

-Motorcycle Diaries 2004

 

 

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To My King Bee Rider – A Time for ThanksGregging

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Today I honor, acknowledge, applaud, celebrate and recognize the watchful one, my husband, partner, collaborator and best friend, my Knight and Day, Sir Gregory Johnson on his birthday.

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My wish for him today and everyday – that he may remain awake, alert and aware to the divine truth within him and continue to co-create and prevail with God.  Stand tall in the tower Gregory. I support you in every way.

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Gregory, extraordinarily beautiful yet slightly out of focus, this raging river runs madly deep. This meditation from Marcus Aurelius sums you up for me.

Waste no more time arguing about what a good man should be. Be one.

Having been terribly misunderstood by many, I believe it was but Aristotle who said –

No great mind has ever existed without a touch of madness.

How to Spot a Genius, Deadhead and Follower of Rhythm Devils, Space Jams and Shows that were The Sacrament.

According to Roman mythology, the genii were gods who watched over particular people and places. Each man had a genius (he not was not “a” genius), a genius was a spirit who had given him being, who taught him and protected him.

No Wasted Time

Sometimes we wonder what happened to our past and linger on whether we took the right path.

dragonTo make the contributions for which they are known, all geniuses depend on the same general process. It starts with an unrestrained search for ideas without foresight into their utility. This hunt takes a creator down many dead-end roads, causing him or her to backtrack and start over. This trial-and-error process eventually leads a solution that works. For anyone who has engaged in a project for which progress is hard to measure or that seems to stall or meander, this theory is heartening.

When a problem or endeavor is difficult, we should probably not expect our research to proceed in a linear fashion. The many seemingly wasted hours exploring roads that lead nowhere may really be necessary to find an effective and innovative solution.

Or in words that resonate with Greg

“There is a road, no simple highway

Between the dawn and the dark of night”
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You got to listen to the heavens, you got to try to understand. The greatness of their movement is just as small as it is grand. – Grateful Dead, Walk In The Sunshine

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Steady On

ff3ecd8e71f397c11d666d9d27039642Nothing is more pathetic than ignoring what needs to be done.

I can make all the lists and goals in the world, but if I’m ignoring what my heart is screaming at me to do, than what is the use?

My new lists will include musts – things I feel compelled and obliged to do. Holding myself accountable. For what I do today becomes who I am tomorrow.

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What’s screaming at you today? What things must you get done?

Poetry by Charles Bukowski

Betting on the Muse

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Taking Charge of Your Day

afreedommuralThere are so many lovely wonderful distractions in life to keep us from doing what we must be doing. Our hobbies, our family, our friends. The things we truly enjoy. And then there are ridiculous distractions. We need to get rid of these to focus. If you want to focus and achieve something important you need to consciously remove unwanted distractions. This practical tip is inspired from a six minute podcast from Leo Babauta, creator of Zen Habits. “Redesigning Your Life’s Interface“.

Leo recommends removing notifications, pop ups and emails, phone messages, blogs as well as news that continues to bombard us throughout the day so we can concentrate on the one important task in front of us.

A Distraction Free Day

Say no to sales pitches, to interruptions. No one walking into your office unannounced anymore.  Pay for ad free music on Spotify. Avoid sales meetings at all costs. Read articles that strip out ads. Unsubscribe from ads disguised as newsletters and unfriend people in your life trying to get you to buy into a multi-level sales thing. We’ve got work to do and this important work can’t be distracted by unwanted interruptions. Here is an article I plan to read on the new ad blocking apps.

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The Laughing Heart by Charles Bukowski

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is a light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.

@Charles Bukowski

Letting Go of Judgement

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“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”

Rainer Maria Rilke.
Read: Letters to a Young Poet

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Inspired by Tara Brach’s Dharma Retreat Talk “Letting Go of Judgement” 9/05/2015

“Letting go of “adversive” judgement does not mean letting go of wise discrimination,” Tara Brach.

Finding Creative Inspiration – the hard easy

SignatureofAllThings_AFI am not comfortable with the general consensus that artistry & anguish like creativity & suffering go hand-in-hand.
I don’t believe that all creative work must come from the internalized torment of the modern contemporary artist.
I believe the myth of the “struggling” artist is simply that- a dangerous assumption.
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Creative minds are alive and vibrant and charged with energy. 
The Hard Easy.
The creative process unveiled. 
– creativity rarely behaves rationally but it does take discipline
– inspiration can spark at the strangest moments
– it can sometimes feel downright paranormal
– sometimes it comes like a thunderous train of error
– and often we sweat, labor and barrel through it awkwardly
– at times our sources sometimes are completely unidentifiable
– inspiration can shock in an elusive and tantalizing way, sprinkled with anxiety.
– the (creative) work can be as dark as ever
– it can be the strange external thing that speaks to you from the sky or lit from within –something impossible, magical and a glimpse of God.
The most extraordinary aspects of your being are not coming from you, they are flowing through you.
Inspired by Elizabeth Gilbert, author of The Signature of All Things: A Novel

Read The War of Art for more understanding about struggling through the creative process.
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

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Home is Everywhere We Are

While I have lived and have traveled to some pretty amazing places, I have always felt that my true home, my refuge, was in my heart and in this present moment right now.turtle_scientific_illustration2_thumbHome, you have sought it everywhere, but you are already there.

Home, the flowing river of the heart.

Love holding you in close embrace.

Home, it’s not a place but a state of being.

Enjoy more poetry from Danna Faulds
Go In and In: Poems From the Heart of Yoga

Courage, Grit and Grace

It takes courage to come home to the here and the now. To arrive in the place in our heart, our home, to feel the connection to what is real right now. Courage to feel the real emotions we may not want to feel. The anger, the resentment, the fear. I am incredibly inspired by Tara Brach’s Meditation Talks and her first book Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Today I choose the courage to feel what is real over the temporary comfort of numbing the pain. It takes courage to seek the answer to the question – What am I unwilling to feel?  The process can be painful, but it is also quite liberating.

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The root of the word courage “cor” is Latin for “heart”. True courage requires living with heart-felt intent.