Supersize Your Purpose

Damn truth is . . .

you and I are going to die. It is inevitable. You know that. You just don’t know when. Every single thing will be taken from you. You will leave behind your possessions, your loved ones, and all your hopes and dreams for this life. You’ll be taken right out of where you are. You’ll no longer be able to fill the roles you were so busy playing. Death changes everything in a flash. That’s the reality of the situation. If all these things can be changed in an instant, then maybe they aren’t real after all. Maybe you’d better check out who you are. Maybe you should look deeper.

A passage from The Untethered Soulthe journey beyond yourself by Michael A. Singer

Death Clock

A screen shot of my screen saver. My death clock. A chrome extension. A bitter-sweet motivational tool; it illustrates how little time I may have left. Download it here.

“The purpose of life is not simply to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”

Ralph Waldo Emerson

Naked awareness. Clarity of mind. A sense of strong purpose.

tom-french-studio-progress

Knowing why you are here.

8669-Joseph-Campbell-Quote-Life-has-no-meaning-Each-of-us-has-meaning

There is power in purpose.

1200x630bb

 

The purpose of art, of creating something new, is to help wash the dust of daily life off our souls.  – Picasso

larger

Featured art by Tom French

Designing a Meaningful Life

 

Guide-dogAmazing advice from Casey Gerald, Harvard Grad and creator of MBA’s Across America, a movement to help revitalize small business throughout the USA.

Casey preaches that purpose is the new bottom line.

Finding your “purpose” can be tricky, but he has one hack worth trying and it’s quite simple.

Go somewhere that makes you really uncomfortable and then figure out how you can be useful.

The message is beautiful. We can do well and we can do good at the same time.

Not sure how to be useful where you are needed most? Ask the question “What if I . . .?”

designer

@CaseyGerald is a true dream defender and he inspired the hell out of me today.

More inspiration on how to create a meaningful life in this book:

designing

Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future

True Grit, The Act of Envisioning and Living to 100

World___Italy_Jetty_on_the_island_of_Sardinia__Italy_065063_

I am adding yet another new daily habit of 30 minutes of focus and deep concentration by journaling precisely what I want to create in life with the honest intention of being in service to everyone I meet.  I imagine and behold a (super) better version of myself, eliminating any negative thoughts including envy, hatred, judgement, selfishness or cynicism. No matter what, I will carve out this time to make sure this becomes a ritual in my life.

“. . . in applying one’s whole soul to doing right and speaking the truth. There remains only the enjoyment of living a liked succession of good deeds, with not the slightest gap between them.”  – Marcus Aurelius

Study: Meditations (Hardcover Classics)

marcus-aurelius-quote-fridge-magnet-2_largeSystem Restore -A Metaphorical Moment

The other evening I was pulling my hair out while trying to free up some space on my computer with Daisy Disk (not worth the $9.99, a total waste). After backing up my laptop I had to restore my operating system. Not something I wanted to be doing at 11 pm at night. I have no patience for this, but it’s like laundry and cleaning the kitchen, it just needs to get done. But I had a moment of true realization while I waited for my Mac to restart with a new blank desktop –  I am also in the process of refreshing and restoring my operating system.  Some call it reinventing ourselves.

The Act of Envisioning the Future

The way I see it, we can worry about the future or we can focus on creating a better story for tomorrow. Recognizing that the dominating thoughts of my mind will eventually transform themselves into physical reality, I have committed to concentrating my thoughts on precisely who I want to become and I am creating a crystal clear picture of that person each day, by writing a new future. This also helps with incessant useless monkey-mind worry because I am putting my thoughts to better use. I highly recommend you try it for yourself.

True Grit

Just like building a start up or pursuing any dream, this life project of mine requires deliberate practice and focus and as many have come to understand a great dose of grit. Grit defined as perseverance and persistence coupled with an unwillingness to wilt, complain, or cry about my current state. It’s the ability to accept my reality and make the best of it, never wishing I was somewhere else, or in someone else’s shoes.

I have come to understand that people who value grit have a number of things in common. They appreciate everything in their lives and what they have right now.

small-daily-improvementsThe “gritty” among us also –

  • Remain cautiously optimistic.
  • Exercise their muscle of self-control.
  • Have a higher level of social intelligence.
  • Maintain the ability to preserver through even the toughest times.
  • Stay enthusiastic about the process.
  • Embrace the art of curiosity about everything. Even their problems.

Grit: harnessing the courage, the resiliency, and the power within.

Climbing Hills and Recreating Blue Zones

Barring heavy rain or deep wet snow, every day I take a 25 minute steep hill hike around my town. What I am trying to do is recreate the effect that blue zones have on the body.  Blue Zones are places in the world where people live to 100 and stay healthy.

The five blue zones are as follows:

  • The Italian island of Sardinia
  • Okinawa, Japan
  • Loma Linda, California
  • Costa Rica’s isolated Nicoya Peninsula
  • Ikaria, an isolated Greek island

Ikaria_1428628iThe people in blue zones don’t need to artificially incorporate exercise into their lives with machines.  The exercise comes for free, already built into their daily lives naturally.  Common across all of the blue zones is that the people climb mountains, walk through the hills, work the land, and generally use their bodies in a constant grind as they perform their daily activities.  And it doesn’t have to be high intensity “run as fast as you can” exercise either.

To live long and healthy requires a constant, daily lifestyle of positive enrichment for the body and mind.  For many this may seem hard, but it doesn’t have to be. Read more about what it takes to live to 100 here.

blue

Read: The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Your Standing Ovation

Mick Jagger Oakland 1969
Mick Jagger Oakland 1969

We have all had this anxious moment. The split-second before you post. You re-read your writing, watch your video for the 50th time, re-work a paint stroke or study your sketch and ask yourself- – Is this authentic enough?  Does it stand out in a sea of sameness? Is it “unique” enough for the world to appreciate?

Michael Port, Author of Steal the Show, said it brilliantly in an interview the other day.

You don’t have to be different to make a difference.

Must Read
Steal the Show: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for All the Performances in Your Life

Madeline Johnson's Top Book Picks
An inspiring read “Steal the Show” has great work and life performance advice.

In my mind, way too much cred has been given to creating “authentic” and original work in a “unique” way.  This thought can really stifle your creativity.  Worrying about the “authenticity” of your work will only blur your vision and mission. Instead, strive to create a higher caliber of work each day. Your best work. You see, the distinction is that you are already different from everyone else. You don’t need to focus on your authenticity, you are already unique, just as you are. Yes, you do stand out in a crowd, even if you do absolutely nothing.

It also really helps if what you are creating what truly inspires you. If you are bored doing it, then chances are someone else will be bored reading or watching it.

Driven to Perfection

I don’t know about you, but I don’t want to tip toe to my grave safely. I want to take risks, chances, I want to soar through this life.

unicorn me

So I will let my fear be the fuel. The reality is, we all are afraid.

One of my favorite morning rituals is to listen to Brian Johnson’s Philosopher Notes. They are short, sweet, little bits of wisdom that can fuel your day. If you haven’t already, I highly suggest you subscribe to his YouTube Channel.

In one of my favorite mini-classes, he mentions taking a deep breathe when fear freezes you. Thinking back on my daily meditation practice, everything I have been learning and last night’s Vinyasa Flow Yoga class I find it funny and ironic, that the simple act of breathing has become such a “thing” in my new found intentional life.  Who knew something so mindful and simple could help so much.

Listen to Brian’s 10 minute video  for more tips on how to move through your fears. “How to Conquer Your Fear in 30 Seconds.

Sensing Awe in the AWEdinary

sun riseIf you are paying attention you can find truth and inspiration anywhere and everywhere, in the most ordinary things and experiences in life.
To see a world in a grain of sand and heaven in a wild flower – Hold infinity in the palms of your hand and eternity in an hour. 
~ William Blake

Study – The Complete Poetry & Prose of William Blake

What passes for spectacular and awesome in today’s culture is mostly synthetic and artificial – most experiences fading like fireworks in a night sky.
Feeling Awesome
Awe is not a function of the brain. Awe is a feeling that comes from that mysterious place deep within the heart and soul. Awe isn’t a product of thought. Rather, awe arises from the gap between our thoughts. There, we connect with that which is beyond description and understanding – something that can only be felt – something that can be shared, but not explained. Read more awesome thoughts here
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
Read his philosophy here

Meditations (Dover Thrift Editions)

 plumeria
Profound truths are in the anthropological field notes of life.  The sweet honey fragrance of pink plumeria aromatizing along my pre-dawn morning walk.  The salty, slightly cooler fresh air blowing through my hair from the Gulf of Mexico. The nervous scurrying about of the hard shell blue crab across the inter coastal dock.
Life’s Field Notes
When searching for awe in the ordinary, I study life like an anthropologist. Ethnographers engage in participant observation in order to gain insight into cultural practices and phenomena. To facilitate this process, ethnographers must learn how to take useful and reliable notes regarding the details of life in their research contexts. My journals may include –
  1. Date, time, and place of observation
  2. Specific facts, numbers, details of what happens at the site
  3. Sensory impressions: sights, sounds, textures, smells, taste
  4. Personal responses to the fact of recording fieldnotes
  5. Specific words, phrases, summaries of conversations, and insider language
  6. Questions about people or behaviors at the site for future investigation
  7. Page numbers to help keep observations in order
 crab
The Blue Crab as Spirit Animal
Time to come out of your shell and be yourself. Stop hiding. He is reminding you that not all paths lead directly to your personal goals. Sometimes a sideways approach is necessary. Shift your focus to what is all around you because your inner senses are trying to guide you through an easier way. Alternatively crab can be reminding you that community is vital for growth, however equally important is a time of introspective seclusion. Know when to withdraw and discern what is right for you.
Crab can also be letting you know that it is important to fuel your curiosity on all levels. Exploration of the world around you leads to discovering new horizons and a vibrant life.

Mastering Your Mind Part 2 with Charlie Bradford

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been less than a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Charlie was kind enough to allow me to ask him a series of questions. Here, he reflects on my second one.

What authors, books and/or films have inspired you?

An important book for me, as it pertains to simplicity and minimalism, is ‘The Power of Less‘, by Leo Babauta. His book really helped me eliminate all of the non-essentials from my life, and adopt the minimalist lifestyle; which gave me tremendous clarity and a greater sense of inner-peace. This next book, in my opinion, is one of the best self-development books out there, ‘How I found Freedom in an Unfree World‘ by Harry Brown. Never before have I read a book that so clearly reveals the traps we all get ourselves into, and how we deny ourselves from living the life we know we’re capable of living.

For your reading and learning pleasure –

The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life

and How to Free Your Mind 
How I Found Freedom in an Unfree World. –

On the more Spiritual and Esoteric level, I receive great benefit from studying the ancient wisdom teachings, such as ‘The Tao Te Ching’ by Lao Tzu, ‘The Dhammapada’ (the sayings of Buddha), and other Philosophical and Metaphysical teachings regarding the hidden aspects of life. I really love exploring deep knowledge. The recent philosopher, Alan Watts, also had a profound impact upon my developing mind, as well as the philosopher and writer, Manly P. Hall, who spoke a great deal about our greater capacities, and the importance of becoming a living symbol of all that is good and right.

On Writing

When I first got into writing, I had two books to draw inspiration from: ‘If you want to write’ by Brenda Ueland, and ‘Ensouling Language‘ by Stephen Harrod Buhner. The latter being a more non-conventional, free-spirited approach to writing. Both were very beneficial in helping me find my voice as a writer.

If You Want to Write: A Book about Art, Independence and Spirit  and
Ensouling Language: On the Art of Nonfiction and the Writer’s Life

and Film

In terms of films, there are so many to draw upon, The T.V series ‘Lost’ made a huge dent in my life back in the day. I was really attracted to the journey of self-discovery that each of the characters were going through, and how each of them had an unfolding destiny within them. Three films that have served as inspiration in recent times, have been: ‘The Shift: From ambition to meaning’ with Wayne Dyer, ‘Living Luminaries’, which presents many great teachers. And I’ve also found the new movie, ‘Lucy’ to be very illuminating, as I can see where that film is coming from. All of these films and many others have contributed in some way to the unfolding pattern of my life, and I’m sure the same can be said for many other people too.

What books and movies have influenced you along your path? I’d love to know. Please share on the comment thread below.

Pursuing Your Own Path

creekOn this amazing journey of becoming all that we are to be, we need to be reminded of the power that we have to shape our own lives.  We are never stuck in any one place. We have choices and we have options. We can choose to make where we are better or we can move to a place that calls us. This is true freedom. Not sure which path to take? Start by being curious about life. What sparks your interest?

So, just how do we stay curious? Well, I have been experimenting with the idea of trying to see everything in front of me from a new perspective, with a fresh pair of eyes.  Each morning as I set on my regular workout routine, whether that be a bike, a hike or a run in the same small town that I live in, I force myself to be curious, to find something interesting to photograph and post to Instagram, to see my surroundings in a brand new light. This active curiosity process helps me stay creative and closer to the divine spirit of life.

Read more
Anam Cara: A Book of Celtic Wisdom

The question to ask yourself – What vision of your life fills you with curiosity and expectancy?

This post was inspired by our Sunday Morning Ritual, listening to “Be Where You Are” from The Rob Cast, a podcast by Rob Bell, surfer, preacher and master of the sermon on the mount.

Your voice

attitudeThere is a voice within you that no one, not even you has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit. – John O’Donahue

Read more Anam Cara: A Book of Celtic Wisdom

navigating life

58790_compass-rose_lg

Feeling lost? Remember, each moment is an opportunity to change our course and see the world with a new improved outlook and with more purpose, commitment and intention.

My rule.  If I don’t feel it, I don’t do it.

Ponder this –

If you have nothing to stir you up and rouse you into action, nothing will test your resolution but its threats and hostilities; if you recline in unshaken comfort, it is not tranquillity; it is merely a flat calm.

Begin again, do what moves you.

More insight  By Lucius Annaeus Seneca – Letters from a Stoic (Penguin Classics) (6/30/69)

 

 

be here now

wave

There is only one place to be. Here and now.

Why do our brains stubbornly insist on projecting us into the future when there is so much stuff to think about right here today? Why not be here now and there then?

The fact is that human beings come into the world with a passion for control, they go out of the world the same way, and research suggests that if they lose their ability to control things at any point between their entrance and their exit, they become unhappy, helpless, hopeless and depressed.  Read more Stumbling on Happiness by Daniel Gilbert

Which reminds me of a beautiful poem about radically accepting this moment.

There is no controlling life.

Try corralling a lightening bolt or containing a a tornado.

Dam a stream and it will create a new channel.

Resist and the tide will sweep you off your feet.

Allow, and grace will carry you to higher ground.

Allow by Danna Faulds
Go In and In: Poems From the Heart of Yoga

Photography  – Clark Little www.clarklittle.com