Zero Calorie Foods, If/Then Snacking, Saying Grace and 3 Fab NYC Kitchen Supply Stores

 

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Have you ever noticed how extremely grateful dogs seem to be when you throw them a bone or dish up their chow?

Like they are eating for the very first time.

Saying Grace

Taking a moment of gratitude before each meal is a mindful and thoughtful approach to eating and enjoying time together. I’ve noticed a few times that this can make guests at the table a little uncomfortable. Perhaps they don’t want to say grace to a God they don’t know. Or perhaps they don’t know what to say, or maybe how to lead the prayer.

Saying grace or taking a moment to pause before dining together, can be as simple as bowing heads or holding hands and saying thank you to each other and the host. Each culture has a unique way to pray. One of my favorite mealtime prayers. . .

Let us be together; let us eat together.

Let us be vital together, let us be radiating truth, radiating the light of life.

Never shall we denounce anyone, never entertain negativity.
      The Upanishads

Snack Struggles

Okay, so here is my new If/Then algorithm for snacking. If I want a bag of salty Kettle chips, then I snack on cucumber slices with sea salt. I don’t think I will ever give up my search for nutrient dense snacks pack as much gratification as a bag of potato chips. I found this Zero Calorie Food chart today on Rodale’s site, (publishers of Prevention Magazine). Click here for the full article. With the exception of the celery, these foods are lower in calories than most. For example, a cup of apricot is about 79 calories.

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If you are visiting New York this upcoming holiday season and you are looking for unique gifts or something special for yourself, I have three timeless and classic Manhattan favorites that are all so very close to each other  and located in the Flatiron district right below Madison Park, home of the original Shake Shack, which by the way is open until Christmas. I’m curious, what are some of your favorite places to shop in your town/city village for kitchen tools and table settings?

Whisk at 933 Broadway

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Fish Eddy’s 889 Broadway

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ABC Carpet 888 Broadway

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A Super Simple Way to Prepare Farm Fresh Vegetables

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You know that wonderful feeling that bubbles up when you go to a fresh farm stand on the side of the road and you load up on your favorite vegetables? Still covered with dirt, very much “in season” and obviously locally grown.  Juicy, ripe healthy tomatoes, corn, spinach, broccoli, beets, carrots, onions, cilantro, radishes, peppers, squash, etc., stacked chin-high in old wooden crate bins.

You haven’t even started cooking and your soul feels nourished. The smells, the colors, the textures. Yes, this is how food is suppose to be. Like you’re deliberately shopping for something very wholesome and pure for yourself. In my mind, this is where nourishment begins.

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I have a favorite “health food” grocer in town but I stay away from this isle on the left. The plastic jars, the amber bottles and the supplements with names and claims that are absolutely daunting to comprehend. This aisle gives me a headache. I find it incredibly ironic that a “natural” market would have so many processed products. Take a real mindful look at the photo above. Do you get the same feeling when you are bagging a bunch of fresh radishes as when you are  reading the back of a supplement box? Probably not.

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I obviously love vegetables and share one of my favorite and easiest ways to prepare them so you can nourish yourself all week long.

Grilled Vegetables Marinated in Extra Virgin Olive Oil and Roasted Garlic

Step 1

Put on your favorite play list, pure a glass of wine and wash, chop and dry your favorite vegetables.

Step 2

Heat up the grill while you chop and saute fresh garlic in a teaspoon or so of olive oil. The more garlic the better as far as I am concerned.

Step 3

Grill vegetables, let them cool a bit and then toss with garlic. Add a bit of oregano, garlic salt, pepper, fresh basil and turmeric to taste.

Pack them for lunch and eat them with dinner all week long.

Tips

Don’t procrastinate and wait a few days to clean and cook your harvest or you will feel guilty about wasting them. With the exception of potatoes and onions, real food doesn’t last for weeks in the fridge.

Do bulk up and prepare enough for the week.

Do chop and slice them according to how they will cook on the grill and keep the red onions thick or they will fall into the fire.

Do store in glass containers that are oven proof so you can continuously warm them up during the week.

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My favorite

New Snaplock Lid: Tempered Glasslock Storage Containers 20pc set~Microwave & Oven Safe

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Do add love and mindfulness to your cooking and eating

 

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Read How to Eat (Mindful Essentials) by Thich Nhat Hanh

 

Happiness is a Skill, The Dangers of Impoverished Thinking and Coconut Muscle Mylk

bikeCall it what you will, bliss, contentment, excitement, enthusiasm, well-being, enchantment — happiness is a skill, a skill that needs to be trained and practiced daily.  My mind and body training includes a daily ritual (beginning around 5:30 am) of gratitude prayer, stoic philosophy studies, meditation practice, workout training (running, hiking, biking, swimming and high intensity interval training) and learning something new every single day.

Self- experiment for the day – to pay very careful, non-judgmental attention to the contents of my consciousness in the present moment. To watch my mind – to bring my soul into harmony with itself, and not let my purpose be out of tune. Seneca wisdom Letters from a Stoic (Penguin Classics) Why all this mind watching? Because it’s a over-crowded zoo in there.

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Through the Lens of Thought
What lens are you using? The way we see and think about things is the most powerful force that shapes our lives. Any impoverished thoughts that are brought into our perception are like poison for the brain. This would be thinking that is deprived of richness or strength; thoughts that are limited or depleted.  Yeah, these thoughts have to go.   Inspired by the wisdom of  Anam Cara: A Book of Celtic Wisdom

 

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Biking Plantation Run & Coconut Muscle Mylk from COMO Parrot Cay

Rode the sweet four-mile palm-covered path to the fresh coconut plantation on Parrot Cay. Yes they grow their own and serve it up for breakfast daily.

Coconut Muscle Milk

This delicious drink speeds muscle recovery by reducing inflammation and replenishing electrolytes and nutrients with 1 banana, 1/2 cup young coconut water, 3 slices of coconut meat, a teaspoon of cinnamon, 1/2 cup of almond milk, handful of flax seeds, 3 dates and a few cocoa beans. Blend and replenish.

Blue moon beach

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It is one thing to read and listen to inspiring thoughts, another to put in the effort to practice them. So if life is made of precious moments than I am inspired to create moments that spark joy. To write a better story every day. To live with more intent.

Everything we do brings joy.

Brushing our teeth, cooking our breakfast, walking in the meditation hall — everything we do, every step, every breath should bring joy and happiness to us. Life is already full of suffering; we don’t need to create more. Read Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher mise en scène A beautiful blue moon beach picnic in Bayville, Long Island, New York.  A toast to another  long work week endured. Processed with VSCOcam with c1 preset this photo turned out to looking more like a painting with the VSCO Cam filter. serving up Processed with VSCOcam with c1 preset Recipe for a crisp coconut & lime shrimp and mango salad. chop and toss the following ingredients with olive oil 20 jumbo lime-soaked shrimp 2 ripe avocados 20 cherry tomatoes (quartered) 1 red onion 1 mango 2 red peppers toss with 1-2 tbsp of olive oil 1/2 cup of shredded coconut 1/2 cup of chopped walnuts Serve with sliced pumpernickel toast points sweetness honey drizzled figs & cold ripe organic cherries The sounds Listen – Astronauts, etc; Glass Animals, Crystal Fighters, Chet Faker, etc . . .

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The late night flick Holy Rollers – free on SnagFilms. I discovered this free indie film site via Tiny Buddha

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