Turning Your Worries into Wonder


Today let me carve out time – time out of my busy schedule to nurture my soul. To do the real living. Not just the busy work.


Let me not rush into another day without taking moments for myself. Time to meditate, move and to feel my wild heart beating.


Let me remember to acknowledge that this day is another chance to create something valuable for the world.



Let me take all of my worries and turn them into wonder, so I may creatively transform my concerns into care.  When I worry about having enough money, energy, health or friends, may I learn how to generate new ways of seeing my problems and new ideas to design a life that heals myself and others.  Today I will strive to see and to know that nothing lies beyond my capabilities if it is a must.


I know that I will sometimes fail, but failure offers insights that are invaluable to my growth.

How to use fear before it uses you  – Anthony Robbins


Today let me generate new, fresh ideas to solve my problems and to create something better, something brand new.  Ideas that are useful, helpful and brilliant that will help not only me, but others who are trying to make their way in this world while becoming better versions of themselves.  I must remember, no ideas is so big that I can not take the first step.

The Ultimate Guide to Becoming an Idea Machine by James Altucher

Becoming better starts with taking care of me. Nurturing my physical, mental, emotional and spiritual health.

soft and strong

10 Ways I Can Nurture Myself Today

  1. Set reminders on my smartphone to stop during the day to stand up and stretch.
  2. Forgive someone who has caused me pain.
  3. Listen to an inspiring podcast from Tara Brach.
  4. Remember to eat a light, low-carb, healthy lunch.
  5. Stay thankful for everything I already have.
  6. Go for a long walk when the rain lets up.
  7. Call my husband and laugh for five minutes on the phone.
  8. Pray a little each hour while asking for guidance and humility.
  9. Take care of a nagging problem. Deal with it head on.
  10. Discover new music while having dinner.

Oh to be Anti-fragile to be a part of Things that Gain from Disorder

Each day I remember to nurture and care for myself, I get one step closer to becoming a stronger version of myself than yesterday. Some nurturing things will work better than others. It really is a matter of trial and error and protecting myself from getting stuck, transforming when necessary but keeping a sense of broad freedom and opportunism.

Experimenting with new ways of living by trial and error = freedom.


Reclaiming my Personal Power

The black swan is a graceful reminder to move from any position where you feel powerless and at the mercy of external forces; it is time to reclaim your personal power.

Cherish My Unlovable Parts. Turn them around. Realize how many of my bad thoughts and actions can really be useful.

  • Obsessive worrying demonstrates that I actually care.
  • When channeled correctly, my panic-like anxiety is like a fiery ball of glorious energy.
  • My anger and frustration is simply a hidden desire to make life better.
  • My apparent laziness and constant shortcutting is really a search for a more efficient and productive way to create.
  • Wanting to do it all while feeling confused in simply my inner child looking for guidance while letting the world know, I want to contribute.
  • The resentment and rage I sometimes have can be directed into a forceful power of purpose.


Living Intentionally


I have come upon a shift in thinking.  It’s the difference between living a life that is unprepared, off-the-cuff and according to the demands and cries of others TO a more deeply connected, intentional and thoughtful life.

A life designed to inspire and ignite others.

It’s a conscious decision to move away from my “ad-libbed” life, towards an artful, improvised life with deliberate purpose and meaning.

“My life is not an apology, but a life. It is for itself and not for a spectacle. I much prefer that it should be of a lower strain, so it be genuine and equal, than that it should be glittering and unsteady.” Self Reliance by Ralph Waldo Emerson    Read Self Reliance

I will no longer live a reactionary life as I move away from ” making it up as I go” TO steering my life with clear intention and genuine vision, headed in the direction of my heart.

Honoring myself and the eternal verities every step of the way.

This choice I have made, to live a responsive and purposeful life. A deliberate and well-designed life sparked by deep inquiry.

I arrange each day in such a way that I am living thoughtfully, mindfully and respectively with the best version of me.

Inspired by

Actor and HB Studio Acting Coach David Deblinger 

Jonathan Fields

Michael Port’s Steal the Show: From Speeches to Job Interviews to Deal-Closing Pitches, How to Guarantee a Standing Ovation for All the Performances in Your Life

steal the show

Mastery synthesizes the years of research Robert Greene conducted while writing the international bestsellers The 48 Laws of PowerThe 33 Strategies of War, and The Art of Seduction and demonstrates that the ultimate form of power is mastery itself.



In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty. Self Reliance by Ralph Waldo Emerson.

The willful warrior, the worry-free wanderer, the mindful self-mastered and the curious creator . The spontaneous-seeker summoned by synchronicity.  The truth teller. May we all live intentional and thoughtful lives.

How are you living more deliberately today?

Living Your Real Purpose, A To Do List

I’m not sure you find your purpose, I think you live your purpose. 
If my purpose is to become the best version of me, then what would the best version of me do today? The unbeatable version of me? The most self-respecting version? The most loving version of me? What action can I take today to be that person right now? 
  • Criticize less and compliment more.
  • Let others do things their own way.
  • Talk only when necessary.
  • Find tranquility in some time spent alone.
  • Remember not to get frustrated by small setbacks.
  • Say prayers for guidance and divine wisdom.
  • Give more than I expect to receive.
  • Forgive those who have wronged me.
To forgive is to refuse to allow someone to rob you of your joy.
What action will you take to be the best version of you today? Please share your ideas in the comments below. I’d love to hear them.

Daily Victories and Mapping Out a Successful Day

BigMagicFinal_cropped-for-headerMost of you will agree that we can read, listen and study for hours upon end on how to enhance our minds and become 1% better versions of ourselves daily, but the greatest lessons in life are from actual experience. 

Mapping Out a Successful Day

I am a professional list maker and note taker. If I don’t write it down, my wild and creative crazy nine year old inner child takes over and the next thing you know I have 20 projects that I have begun but will probably never finish. This is one of the things that I struggle with daily, so I have decided that as I begin to declutter my life and brain, I will become more mindful of my approach and system to tackling the day.

Listening to an interview with one of my favorite writers, Elizabeth Gilbert, author of  Big Magic: Creative Living Beyond Fear I love the way she handles the creative younger sister in her mind, the one who wants to do everything at once. She calms her down by devoting 15 minutes a day to letting her mind run free and capturing those creative thoughts on index cards and in notebooks – to do later on.   Listen to her interview with Rob Bell here.


The Morning Journal, Master List and the Top 5 for the Day

As for prioritizing my daily to do list, I have a new approach. I have come to appreciate the wild and creative mind that I have as just an excitable version of me that wants it ALL and that is okay. I love that about me, I just know that I can’t do it ALL right now. So here are my steps/system to making it happen over time.

The Morning Journal

After a five minute gratitude journal moment, I write down my goals and tasks for the day/week/month in Evernote. I love how Evernote is accessible from everywhere – my phone, desktop, tablet and laptop and automatically syncs my lists so they are always updated.

Organizing My Tasks – The Master List

I organize these tasks in three categories: Personal, Work and Creating (writing, photography, making things). I dump everything I want to include in this master list – things like outlining my book, clients I have to call, learning more about social media strategy and tools like Periscope, etc.

My Daily Top Five

I then take a notebook from Muji (love this Japanese store) and write down the Top 5 tasks I will complete for the day – or start for the month. I am sure to include at least one thing from each area of my life to keep it balanced. I prioritize by sense of urgency and importance.

I also use Moleskin note books and Pinterest to help keep track of things that inspiring me throughout the day.


Recording Daily Activities

Try this with me.  I am now committed to taking an extra 90 seconds a day and recording not only what I have achieved, but how it felt to accomplish the task. This will include my personal and work achievements because I don’t believe any one of my clients is recording my wins. This job journal will come in handy later on when I decide to raise my fees and move towards more.

Organizing Systems

If you love journals and notebooks and have developed a system for creating tasks and documenting wins I would love to hear more about what works for you. Be sure to comment in the section below.

Moleskine_notebooks_GROUP Moleskine Classic Notebook, Extra Large, Plain, Black, Soft Cover (7.5 x 10) (Classic Notebooks)


Not just for wandering the world, Midori Traveler’s Notebook Brown Leather (1, 1 LB)

Because inspiration can spark at any time. . .

Rite in the Rain – Green Tactical Note Book (All Weather)

On your road to greatness, the details make all the difference. Write them down.

Leuchtturm Medium Notebook, Ruled, 5.75 x 8.25 inches (LBL11)

Instant Karma and A Trip to Paradise

instant-karmaMost of us in the western part of the world believe that karma is a supernatural universal law of justice. He or she did something bad, hurtful, deceitful, etc. well, karma will get them in the end.

The reality and truth is, when the eastern sages spoke about karma, they were speaking about selfishness. The word “karma” in Sanskrit means “action” and the Buddha believed in two types of action. Bad selfish action and good selfless action. Bad selfish action promotes, protects and aggrandizes the ego which in turn leads to inner suffering, distress, remorse and guilt.

buddhaThe real suffering is on the inside and when we are unconscious of our perpetuating selfish actions, however small they may be, we continue to suffer all the time.

I stumbled upon this explanation and more from Leo Gura on Actualized.org. What Is Karma exactly? – Watch a rational explanation of how karma really works and why it’s extremely relevant to your happiness levels.

On My Book Shelf

Instant Karma is a collection of thousands of ways to create good karma for yourself and others. The advice in Barbara Ann Kipfer’s book is based on the principles of Buddhism and emphasizes the importance of physical health, spiritual growth and peace.

41w7fE7c8DL._SX258_BO1,204,203,200_A few pearls of wisdom from this little gem of a book.

  • Throughout the day, ask yourself, Am I paying attention?
  • Then ask yourself, Why judge?
  • Do not expect praise or reward.
  • Give confidence to others.
  • Life is positive, only your thinking is negative.
  • See everything in your life as a gift.

Remember that looking for happiness outside yourself is like expecting to get in shape by watching others exercise.

Read more, here:  Instant Karma

Believe the best is yet to be.


The Art of Mindful Living and Challenging Your False Limitations

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Living mostly in our minds we notice that it travels constantly between the past and the future. It rarely ever stops for a visit in the present moment.

Questioning Your Limiting Beliefs
Training oneself to awaken to the moment right now, to just stop the  senseless, ruminating thoughts and mindless chatter in the brain for just a second can help us break through false limits we have created for ourselves.

How it Works

Here were some of my limiting beliefs this morning.

I can’t run. I’m just not a runner. (I have seriously told myself this my whole life).
During my workout on the beach I challenged myself to run 50 seconds at a time. Interval running. I did it.

By questioning my false limitations, I re-frame the story I am telling myself. Now I know,  I can run.

Second false belief, I’m not creative. I don’t have the talent. I can’t draw, paint or photograph to save my life.
I challenged myself again. I took out my phone and recorded some video and photographs and used a VSCO filter.

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Processed with VSCOcam with f2 preset
Look at that, I can take a photograph.

Third  False Belief

I don’t have the time to do what I want to do today. I’m so damn busy.

And now, I challenge that belief. My plan today is to challenge the way I waste time. I am committing myself to asking the question about everything I have on my list today –

Will this activity bring me closer to my intention? One step nearer to my goal?  If not, I will replace that activity with something that will. As I become more mindful of what I am doing all day, I will find the time for what is most important to me.

Think about it. What limiting belief is holding you back from breaking through and becoming a better version of you today? I’d love to hear how you are challenging your false beliefs today.

Pro tip – As you challenge yourself, re-frame your questions –
Don’t ask Can I?  ask  How will I?

How will I find the time? How will I learn something new today?  How will I honor myself?

Inspired by the book Mindfulness by Ellen J. Langer


Read more here – Mindfulness, 25th anniversary edition (A Merloyd Lawrence Book)

Sensing Awe in the AWEdinary

sun riseIf you are paying attention you can find truth and inspiration anywhere and everywhere, in the most ordinary things and experiences in life.
To see a world in a grain of sand and heaven in a wild flower – Hold infinity in the palms of your hand and eternity in an hour. 
~ William Blake

Study – The Complete Poetry & Prose of William Blake

What passes for spectacular and awesome in today’s culture is mostly synthetic and artificial – most experiences fading like fireworks in a night sky.
Feeling Awesome
Awe is not a function of the brain. Awe is a feeling that comes from that mysterious place deep within the heart and soul. Awe isn’t a product of thought. Rather, awe arises from the gap between our thoughts. There, we connect with that which is beyond description and understanding – something that can only be felt – something that can be shared, but not explained. Read more awesome thoughts here
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
Read his philosophy here

Meditations (Dover Thrift Editions)

Profound truths are in the anthropological field notes of life.  The sweet honey fragrance of pink plumeria aromatizing along my pre-dawn morning walk.  The salty, slightly cooler fresh air blowing through my hair from the Gulf of Mexico. The nervous scurrying about of the hard shell blue crab across the inter coastal dock.
Life’s Field Notes
When searching for awe in the ordinary, I study life like an anthropologist. Ethnographers engage in participant observation in order to gain insight into cultural practices and phenomena. To facilitate this process, ethnographers must learn how to take useful and reliable notes regarding the details of life in their research contexts. My journals may include –
  1. Date, time, and place of observation
  2. Specific facts, numbers, details of what happens at the site
  3. Sensory impressions: sights, sounds, textures, smells, taste
  4. Personal responses to the fact of recording fieldnotes
  5. Specific words, phrases, summaries of conversations, and insider language
  6. Questions about people or behaviors at the site for future investigation
  7. Page numbers to help keep observations in order
The Blue Crab as Spirit Animal
Time to come out of your shell and be yourself. Stop hiding. He is reminding you that not all paths lead directly to your personal goals. Sometimes a sideways approach is necessary. Shift your focus to what is all around you because your inner senses are trying to guide you through an easier way. Alternatively crab can be reminding you that community is vital for growth, however equally important is a time of introspective seclusion. Know when to withdraw and discern what is right for you.
Crab can also be letting you know that it is important to fuel your curiosity on all levels. Exploration of the world around you leads to discovering new horizons and a vibrant life.

The Creative Process -When Inspiration Hits 

  The only obstacle in your way is you. Go ahead, get out of your own way. Get going. That’s the beginning of the muddled,scrappy and chaotic creative process. 

You can’t wait for the brilliant idea to come to you, you need to move toward it – you just need to start. If you don’t have a clue what you are creating – it doesn’t really matter.

   Act first and inspiration will follow. Write that sentence, paint that stroke, move your body, put pen to paper, pencil to pad, hand to mouse. Begin. 

You will only be inspired after you set forth. The brilliant stroke of genius appears after practice. Frustration will happen, push through.  This is the creative process. 

Mastering Your Mind with Charlie Bradford Part 3


enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been a little over  a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Why do you think people are attracted to negative conversation and news on mainstream media?

The answer to your 3rd Question:

Great question. People get a kick out of negative news primarily because it serves as a means to justify their own circumstances. If they see someone on the news, or hear about someone who’s in a worse situation than they’re in; they’re more likely to see their own life as a blessing. Which on the surface doesn’t sound like a problem; but this is a subtle form of psychological warfare, because the person who believes their life is fine just the way it is, because they’ve seen worse, will actually stop growing and unfolding their potential. Thus they are more inclined to settle for less in the presence of the greater possibilities that are out there, simply because they do not want to end up like the person they just saw on the news. Thus this negative information can condition the sub-conscious mind into a state of hopelessness, anxiety and general fear of the outside world. The world is not an evil, negative place. The Earth is in fact a beautiful garden that facilitates the unfoldment of all life, and anyone who has courage enough to take back their power from negative programming, will see the greater wonders that life has to offer.

Whats Really Going on with the World

The second thing is this: People want certainty. They want to know exactly what’s happening in the world. But here’s the bigger picture – everything is happening in the world. Anything that can happen, will happen, and is happening each and everyday. Wow, what a relief! Just by knowing this can clear our mental and emotional sinuses. The only thing mainstream media can do, is report on a tiny fraction of what’s going on in the world, because they could never cover what’s really going on because that would be an impossible task. Once we realize this fact, we can begin to wean ourselves away from the need to be informed by an institution that propagates provocative sound-bites that leave most people lost and afraid.

Cultivating an Improved Attitude

And lastly, we give away our limited daily-resources, our will power – every time we partake in such negative conversation and commotion. Most of the people who consume this kind of media, are not solution orientated. They’re happy to point the finger at who’s to blame, but they have no interest outside their own sphere of influence to offer any constructive means of correction.

The greatest investment we can make as individuals – is to cultivate a positive attitude. Positivity builds, negativity breaks down. If we nourish the mind, it remains useful, if we abuse it and feed it mental-junk, then it will lead us to our own destruction. We’re as free as our thoughts permits us to be. It’s that simple. We need to have a clear vision of what it is we want to experience in this life. If our mental barriers are not strong enough, and we allow negativity to creep into our greater vision – it’ll never become anything more than a vision. Personally, I have not participated in the news for almost six years now. In fact, I don’t even own a television. In realizing the bigger picture, I have been able to pull back from the miasma, and identify a greater truth that is to be found outside of the consensus reality. The further from negativity you get, the more beautiful your life becomes.

Happiness is a Skill, The Dangers of Impoverished Thinking and Coconut Muscle Mylk

bikeCall it what you will, bliss, contentment, excitement, enthusiasm, well-being, enchantment — happiness is a skill, a skill that needs to be trained and practiced daily.  My mind and body training includes a daily ritual (beginning around 5:30 am) of gratitude prayer, stoic philosophy studies, meditation practice, workout training (running, hiking, biking, swimming and high intensity interval training) and learning something new every single day.

Self- experiment for the day – to pay very careful, non-judgmental attention to the contents of my consciousness in the present moment. To watch my mind – to bring my soul into harmony with itself, and not let my purpose be out of tune. Seneca wisdom Letters from a Stoic (Penguin Classics) Why all this mind watching? Because it’s a over-crowded zoo in there.

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Through the Lens of Thought
What lens are you using? The way we see and think about things is the most powerful force that shapes our lives. Any impoverished thoughts that are brought into our perception are like poison for the brain. This would be thinking that is deprived of richness or strength; thoughts that are limited or depleted.  Yeah, these thoughts have to go.   Inspired by the wisdom of  Anam Cara: A Book of Celtic Wisdom



Biking Plantation Run & Coconut Muscle Mylk from COMO Parrot Cay

Rode the sweet four-mile palm-covered path to the fresh coconut plantation on Parrot Cay. Yes they grow their own and serve it up for breakfast daily.

Coconut Muscle Milk

This delicious drink speeds muscle recovery by reducing inflammation and replenishing electrolytes and nutrients with 1 banana, 1/2 cup young coconut water, 3 slices of coconut meat, a teaspoon of cinnamon, 1/2 cup of almond milk, handful of flax seeds, 3 dates and a few cocoa beans. Blend and replenish.