Pattern Interrupt, Pushing Through and Improving Your Workouts

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Usually habits are really useful. When we are on “auto pilot”  our brains have become so efficient at doing something we can tune out our conscious minds, which can be helpful sometimes, like when brushing our teeth, but not when working out.

More about the upside of habits in this awesome book:The Power of Habit: Why We Do What We Do in Life and Business

The Problem with Mindless Patterns

Habits and patterns can also be a real problem. We can eat mindlessly and therefore overeat. We can tune out important people and not actively listen. We can exercise without paying attention and not get the most out of our workouts.

Russian Twists

I’m focusing on a bit of mid-course correction while making sure I don’t become weary from unconscious behavioral patterns during my morning exercise routine. The minute boredom sets in, I am reminded to “pattern interrupt”. It keeps things fresh – and improves results. So I do something different – I step up my stride, moving faster; add 20 more squats with calf stretches and try new exercises, like today – the Russian Twist (see illustration above) for toner abs.

Chi Walking and Core Movement

I’ve also been practicing engaging my lower abs throughout the day, especially when walking, jogging, running and sprinting. It has taken my routine to the next level.

When you correct your posture, you will be able to tighten your abdomen while you are walking. Leading your stride from your pelvis or what some call “Chi Walking” teaches us how to redirect the workload of propulsion to our core muscles around the pelvis and lower trunk area.

Pushing Through

When you are working out  every single day, it is easy to find yourself in a state of apathy about the mundane routine. Four things that help me push through –

Focusing on my super hero strength.  Yes, that’s me, in my mind, when working out. Lara Croft. Beautiful and brainy, with a fearless quest criss-crossing the globe, in an amazing attempt to save the world. 

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Break it down into small increments. 200 squats in a row my ass. I do 10 sets of 20 deep squats and jog in-between. Before I know it, I’ve completed 200 squats with a tighter tush.

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Feel your body and get to know the slow, soft burn. Get to know what small progress feels like in your muscles. Where there is energy, there is life and growth – Seneca. More philosophy and wisdom here: Letters from a Stoic (Penguin Classics)

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Don’t focus on the time. Cover the clock and speed up the pace, even if it is just a bit quicker.

What are your workout tips? 

Do you have tips to push through to the next level? Something awesome to help make workout routines more fun? I’d love to know what you recommend. Leave a comment below.

 

The Creative Process -When Inspiration Hits 

  The only obstacle in your way is you. Go ahead, get out of your own way. Get going. That’s the beginning of the muddled,scrappy and chaotic creative process. 

You can’t wait for the brilliant idea to come to you, you need to move toward it – you just need to start. If you don’t have a clue what you are creating – it doesn’t really matter.

   Act first and inspiration will follow. Write that sentence, paint that stroke, move your body, put pen to paper, pencil to pad, hand to mouse. Begin. 

You will only be inspired after you set forth. The brilliant stroke of genius appears after practice. Frustration will happen, push through.  This is the creative process. 

Mastering Your Mind with Charlie Bradford Part 3

 

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been a little over  a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Why do you think people are attracted to negative conversation and news on mainstream media?

The answer to your 3rd Question:

Great question. People get a kick out of negative news primarily because it serves as a means to justify their own circumstances. If they see someone on the news, or hear about someone who’s in a worse situation than they’re in; they’re more likely to see their own life as a blessing. Which on the surface doesn’t sound like a problem; but this is a subtle form of psychological warfare, because the person who believes their life is fine just the way it is, because they’ve seen worse, will actually stop growing and unfolding their potential. Thus they are more inclined to settle for less in the presence of the greater possibilities that are out there, simply because they do not want to end up like the person they just saw on the news. Thus this negative information can condition the sub-conscious mind into a state of hopelessness, anxiety and general fear of the outside world. The world is not an evil, negative place. The Earth is in fact a beautiful garden that facilitates the unfoldment of all life, and anyone who has courage enough to take back their power from negative programming, will see the greater wonders that life has to offer.

Whats Really Going on with the World

The second thing is this: People want certainty. They want to know exactly what’s happening in the world. But here’s the bigger picture – everything is happening in the world. Anything that can happen, will happen, and is happening each and everyday. Wow, what a relief! Just by knowing this can clear our mental and emotional sinuses. The only thing mainstream media can do, is report on a tiny fraction of what’s going on in the world, because they could never cover what’s really going on because that would be an impossible task. Once we realize this fact, we can begin to wean ourselves away from the need to be informed by an institution that propagates provocative sound-bites that leave most people lost and afraid.

Cultivating an Improved Attitude

And lastly, we give away our limited daily-resources, our will power – every time we partake in such negative conversation and commotion. Most of the people who consume this kind of media, are not solution orientated. They’re happy to point the finger at who’s to blame, but they have no interest outside their own sphere of influence to offer any constructive means of correction.

The greatest investment we can make as individuals – is to cultivate a positive attitude. Positivity builds, negativity breaks down. If we nourish the mind, it remains useful, if we abuse it and feed it mental-junk, then it will lead us to our own destruction. We’re as free as our thoughts permits us to be. It’s that simple. We need to have a clear vision of what it is we want to experience in this life. If our mental barriers are not strong enough, and we allow negativity to creep into our greater vision – it’ll never become anything more than a vision. Personally, I have not participated in the news for almost six years now. In fact, I don’t even own a television. In realizing the bigger picture, I have been able to pull back from the miasma, and identify a greater truth that is to be found outside of the consensus reality. The further from negativity you get, the more beautiful your life becomes.

Happiness is a Skill, The Dangers of Impoverished Thinking and Coconut Muscle Mylk

bikeCall it what you will, bliss, contentment, excitement, enthusiasm, well-being, enchantment — happiness is a skill, a skill that needs to be trained and practiced daily.  My mind and body training includes a daily ritual (beginning around 5:30 am) of gratitude prayer, stoic philosophy studies, meditation practice, workout training (running, hiking, biking, swimming and high intensity interval training) and learning something new every single day.

Self- experiment for the day – to pay very careful, non-judgmental attention to the contents of my consciousness in the present moment. To watch my mind – to bring my soul into harmony with itself, and not let my purpose be out of tune. Seneca wisdom Letters from a Stoic (Penguin Classics) Why all this mind watching? Because it’s a over-crowded zoo in there.

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Through the Lens of Thought
What lens are you using? The way we see and think about things is the most powerful force that shapes our lives. Any impoverished thoughts that are brought into our perception are like poison for the brain. This would be thinking that is deprived of richness or strength; thoughts that are limited or depleted.  Yeah, these thoughts have to go.   Inspired by the wisdom of  Anam Cara: A Book of Celtic Wisdom

 

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Biking Plantation Run & Coconut Muscle Mylk from COMO Parrot Cay

Rode the sweet four-mile palm-covered path to the fresh coconut plantation on Parrot Cay. Yes they grow their own and serve it up for breakfast daily.

Coconut Muscle Milk

This delicious drink speeds muscle recovery by reducing inflammation and replenishing electrolytes and nutrients with 1 banana, 1/2 cup young coconut water, 3 slices of coconut meat, a teaspoon of cinnamon, 1/2 cup of almond milk, handful of flax seeds, 3 dates and a few cocoa beans. Blend and replenish.

On Exploration, Sailing and Wandering

 
  We cannot discover new oceans unless we have the courage to lose sight of the shore. -Andre Gide

Just as a goldfish remains small in its bowl, but grows when placed in bigger bodies of water, so will we. Here’s to embracing change. To forgetting about feeling secure in the pond you are in. 

In the words of Joy Bell, “Holding onto something that is good for you now, may be the very reason you don’t have something better.”

A person does not grow from the ground like a vine or a tree, one is not part of a plot of land. Mankind has legs so it can wander. Roman Payne, The Wanderess 

  

Dreaming Big, the Maldives and Shambala in Bali

bali-17-the-holy-water-15-728‘Man needs reckless courage to descend into the abyss of himself.” – Yeats

Somewhere along the line, over the course of a few decades – between paying the monthly mortgage, grinding through the 50 + hour work week, suffering through the daily three hour commute, sitting in front of a screen for eight to ten hours, my heart-felt dreams faded into the background and literally sailed off into the far-away sunset.  I’d forgotten how to dream. I became fearful of the “unknown”. I felt like I was leaning forward, tumbling into the fear of the future. 

No More Fear

Around this time last year, I reached a point. The point where my mind, body and spirit just said no to the manic attempts to run from my life and bury myself in work and possessions.

“A time comes when you know that you can no longer wallpaper your soul.”

This deep inner reflection takes rigorous daily practice, because if you are or were stuck like me, you need to unwind the tape and reverse back into your own true nature to discover the deepest natures of your fear. It’s a painful path and the self-delusion must cease to exist. Every excuse you make is nothing more than an attempt to justify why you are not doing what you truly dream.

Interesting side note: the phrase “do not be afraid” recurs 366 times in the Bible.  think about that.

What is truly important

After shining a flashlight in the face of fear I have discovered -what my heart really longs for is deep love, connections, peace-of-mind, serenity, calmness, security and freedom.

Now I know, one does not need to travel to find any of this, but re-igniting a sense of adventure  also helps set the course.

underwater-sculpure1So this is one of the reasons I yearn and plan to visit Bali and the Maldives. Yes they are on the dream bucket list and yes I am determined to visit, what I believe a place for a soul retrieval – a slice of nirvana – heaven on earth.

I’ve been inspired by others who have gone and have raved about the experience.

I’m just back from Como Shambhala Estate, and life has not been the same since. Spread out across the lip of the Ayung River Valley, about 10 kilometres from Ubud in Bali’s green hinterland, Como Shambhala is a silken, holistic health resort, one of the world’s finest, according to the arbiters of such places, a “Retreat for Change” by its own definition.

Bali and the Maldives. Mother nature provides the magic.

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I would love to know, I am very curious, what does your heart long for?

Mastering Your Mind Part 2 with Charlie Bradford

enlightenmentI started this blog to connect with brilliant thinkers and doers like yourself with the intention of making new friends from all around the world. It’s been less than a month and I am excited to say, that it’s working. I am inspired by what I am reading and learning from so many of you.

I recently discovered, thinker, writer and modern day philosopher,  Charlie Bradford, author of Ensouling Potential. If you haven’t read Charlie’s work, I highly recommend you do. He is an authentic and insightful explorer of life and the bigger questions about our existence. You can follow Charlie on Twitter @CharlieBrad4ord

Charlie was kind enough to allow me to ask him a series of questions. Here, he reflects on my second one.

What authors, books and/or films have inspired you?

An important book for me, as it pertains to simplicity and minimalism, is ‘The Power of Less‘, by Leo Babauta. His book really helped me eliminate all of the non-essentials from my life, and adopt the minimalist lifestyle; which gave me tremendous clarity and a greater sense of inner-peace. This next book, in my opinion, is one of the best self-development books out there, ‘How I found Freedom in an Unfree World‘ by Harry Brown. Never before have I read a book that so clearly reveals the traps we all get ourselves into, and how we deny ourselves from living the life we know we’re capable of living.

For your reading and learning pleasure –

The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life

and How to Free Your Mind 
How I Found Freedom in an Unfree World. –

On the more Spiritual and Esoteric level, I receive great benefit from studying the ancient wisdom teachings, such as ‘The Tao Te Ching’ by Lao Tzu, ‘The Dhammapada’ (the sayings of Buddha), and other Philosophical and Metaphysical teachings regarding the hidden aspects of life. I really love exploring deep knowledge. The recent philosopher, Alan Watts, also had a profound impact upon my developing mind, as well as the philosopher and writer, Manly P. Hall, who spoke a great deal about our greater capacities, and the importance of becoming a living symbol of all that is good and right.

On Writing

When I first got into writing, I had two books to draw inspiration from: ‘If you want to write’ by Brenda Ueland, and ‘Ensouling Language‘ by Stephen Harrod Buhner. The latter being a more non-conventional, free-spirited approach to writing. Both were very beneficial in helping me find my voice as a writer.

If You Want to Write: A Book about Art, Independence and Spirit  and
Ensouling Language: On the Art of Nonfiction and the Writer’s Life

and Film

In terms of films, there are so many to draw upon, The T.V series ‘Lost’ made a huge dent in my life back in the day. I was really attracted to the journey of self-discovery that each of the characters were going through, and how each of them had an unfolding destiny within them. Three films that have served as inspiration in recent times, have been: ‘The Shift: From ambition to meaning’ with Wayne Dyer, ‘Living Luminaries’, which presents many great teachers. And I’ve also found the new movie, ‘Lucy’ to be very illuminating, as I can see where that film is coming from. All of these films and many others have contributed in some way to the unfolding pattern of my life, and I’m sure the same can be said for many other people too.

What books and movies have influenced you along your path? I’d love to know. Please share on the comment thread below.

A Tactical Approach to Accomplishing Anything

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The days fly by. So many damn distractions and things to check off the list.  I typically find myself lagging behind by 5 o’clock, wondering –  just what the hell did I accomplish today?

That is why every so often, I have a reboot question that I ask myself.

What must I do today, with the time I have left, to get one step closer to where I want to be?