Be The Light You Need

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And in the word’s of William Shakespeare. . .

“It is not in the stars to hold our destiny but in ourselves.”

Your fate is in your beliefs and behavior, and how you respond to life events.

 

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Those who have been reading know that I am working on improving my behavior. Here I share a few things that have changed. These are new perspectives that have helped me grow.

1. I have let go of trying to change or control others. You just can’t. Change yourself instead. Besides, it’s more interesting and rewarding. Life changes, when you transform. You heal, life heals. It is that simple.

2.     Realize that feelings should be processed not suppressed.

Carry

3.   Give up suffering needlessly, no longer worrying about worst case outcomes. The truth is, life is full of surprises. You must be wise enough to know that life doesn’t always produce what you wish would happen. It’s typically creates what is most likely to happen. Prepare for that.

4.   Learn to listen and observe more, to understand what is really happening around you.

5.   Take stock of this moment while mindfully paying attention to the here and now.

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6.    Choose to be more responsible of all that is happening in your life. I am beginning to own mine. It makes me feel stronger. More accountable. Even a little more in control.

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7.    Understanding that you should embrace your eccentricity. It’s what makes you, you. Don’t be worried about being different. Appearing normal will get you no where. Stop behaving as if you are seeking the approval of others. Seek approval from yourself.

8.    Please continue to release all that no longer serves you. Let the useless go. People, places, things.

9.    No more delusional thinking. Experience reality for what it is, not what you wish it was. That is kind of like #3.

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10.   Seek clearly without judging. Then you will see it most realistically. Reality is your friend.

11.   Honor yourself and your desires.

12.   It’s not necessary to share every little emotion, thought or feeling with anyone who will listen.

13.   Forgiving and letting go. Put that on repeat. It is so freeing.

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14.    Cease to react to every little thing that happens.

 

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What Moves You Forward?

I wonder why you do what you do. What drives you through your day?

Why I do what I do.

Why do I desire deeper connections with people I love and admire? Because life would seem vacuous with anything less.

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It is important for me to feel connected, relevant, needed and valuable.

Why am I  driven to understand where the world is headed? Because standing in the dark seems like such a frightening place to hide.

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It seems to me that learning, knowing and growing gives me a feeling  of security. It frees up my time to focus on my why(s).

Why do I attempt to live a life of daily adventure, filled with no regrets? Because it feels like something that would be great to bring to the grave. I don’t want to waste this precious gift.

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Knowing the truth about everything around me brings clarity and an easier way to navigate through the twisted turns.

Focusing on what is most important and essential to being human feels like a good way to grow. It’s enlightening.

Living to my full potential and co-creating with the universe and God together as one, seems like a way to live a life filled with higher purpose.

 

 

On Self-Renovation & Expanded Versions of Ourselves

According to one of my favorite thinkers, change must happen individually, before it can happen on a grander collective scale. Oh to be the change we want to see in the world.

. . .society gains nothing whilst a man, not himself renovated, attempts to renovate things around him.Ralph Waldo Emerson, Essay on New England Reformers

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Our ability to really influence our reality around us first calls for purposeful self-transformation. Renovating the way we think.

. . .for the inmost in due time becomes the outmost. . .

It starts by being brutally honest with ourselves and realizing there is no need for any of this thinking, if we don’t have each other.  Sure we could live like hermits. . . or

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understand that we need and belong to one another, love says – we are not our own.

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To be a greater, more expanded version of ourselves.

Note to self, read this bookDiamond Minds

I think the hardest part, the most difficult, is letting go of our ego. First we must know what should be changed, the thoughts that lead to unwanted emotions of anger and pain. Things that can get in the way of real progress. We might study ourselves and thought by thought, we must address the behavior we want to change.

It’s difficult to acknowledge the pain.  To take responsibility for the problems we cause in our lives. The hurtful things we say, the anger and lashing rage, the shut down of communication. The selfishness and greed.

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Self-awareness can be very difficult for this reason. Our ego does not want us to acknowledge our own faults.

Here are some signs that your ego is in control (inspired from Simple Life Strategies)

1. You get a cheap thrill from gossiping about other people’s problems.

2. You have a power surge to the brain after winning an argument. You just knew you were so right about that.

3. You compare yourself to others who you feel are better or worse off than you. This takes the focus off of you. An easy way out.

4. How dare he, she, they treat you that way? Haters are just going to hate. No, not really. Sometimes it’s just not you.

5. You feel a tinge of jealousy when you see other people having a real good time. Especially on Instagram and Facebook.

6. You go on and on about yourself before addressing anyone else in the room.

7. You’d rather look great than try harder next time.

8. You’re often upset when your not recognized at work. We’re not in pre-school anymore people.

9. You create impossible goals and then beat yourself up when you don’t reach them. This is where I live.

10. You blame others when things fall apart in your life.

Self-awareness starts by admitting our mistakes, looking at our behavior, taking responsibility for our actions.

So I begin by acknowledging my part in all of this.

For not knowing or understanding ourselves is like grabbing the tail to direct the head of a dragon. First we most know.

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Next on my reading list

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The Ego is the Enemy, by Ryan Holiday

 

 

A New Definition of a Billionaire (No.6)

True transformation, real personal change, can come from a spark of inspiration or devastating disruption. When you have been so turned on that your Hell Yes becomes your mantra for mind-blowing transformation or when you have dug yourself into such a deep hole that there is no way out but a mandatory intervention of

something has to f😎king change.

That moment that transforms your mind and ignites your soul can be fueled when you follow through with relentless daily discipline and commitment.

Are you ready?

On Being Comfortably Uncomfortable

In order to evolve we must have a deep, deep, deep desire to make the transformation true and we must be committed to doing things differently than we have done before. The danger lies in falling into daily ruts and remaining stifled by how we feel.

We can get comfortably uncomfortable with the false security of rituals and habits that do not serve us well in the long game of life. We trade out comfort for the moment, doing what feels natural and safe, for what might makes us healthier and stronger in the future. It’s the sacrifices and compromises that we don’t want to do now for a stronger and more fulfilled tomorrow.

Boxing Ourselves In

This in turn limits our lives. Boxes us in. We become strangely satisfied with what the day brings and when we stop seeking and searching for improvement we fall into a sleep walking state. A trance that keeps us from improving any further.

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Unraveling our Lives

If you can challenge yourself to become stronger, to feel uncomfortable, to stretch your mind and body, just a little bit every day you can unravel the state you are in.

It begins by waking up, by becoming more aware of the excuses you make for yourself and others, the annoying and recurring problems you have each day. The pain points you drown in another glass of wine or another tasty toke.

Do like those in the program. Clean up your errors. Admit your mistakes. Don’t kid yourself. Apologize and move on.

Facing Frustration

There is something absolutely energizing and almost fun when we begin to agonize over decisions and face our frustrations. Too little money, too much weight, not enough true friends, exhausting tasks at work. There is something empowering that happens to us when we face the frustration and work on each problem one at a time.

Questions

Are you doing the things that are putting you in a position to soar?

Are you preparing yourself for how you will respond when

life destroys your sense of meaning?

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I am currently obsessed with developing a way to bring on an exhilarating neurostorm of enlightenment to the truth and limitless possibilities of this moment and the next.

It is what it isn’t. 

I have zero respect for the status quo, for what is and for what we perceive to be the “truth”, this so-called reality. I  also have distain for the phrase “it is what it is” – so much so, that I banish those that use the phrase from my mind kingdom.

anxiety-and-depression-gemma-correllNo, no, no your reality right now, whatever it may be, is precisely what you have chosen it to be right now. Your reality is what you perceive it to be. Your reality is connected to your attitude and the attitude you have can completely transform whatever situation you are in right now.

EmilysQuotes.Com-change-situation-challenged-ourselves-intelligent-inspirational-life-consequences-Viktor-E.-Frankl

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Read: Man’s Search for Meaning by Victor Frankl

Focusing Intently on What You are Becoming

Doing What Feels Natural isn’t Always What’s Best

Sure your habits might feel natural. You might explain your actions as something you just do, but that doesn’t make them good. Trade up your habits in favor of getting rid of what’s “natural” for  you. Eat less sugar, walk a little further, smile a lot more. Raise the stage for something that’s better. Experiment with new ways of naturalness. Upgrade your life.

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Undervaluing & Over Working Yourself to Death

If your frustrated and tired of not making enough money or stressed about how much you give in return for what you get, perhaps it’s time to stop undervaluing and over exerting yourself.

If you were to truly value all the gifts you give to the world, how would your world change? It is one thing to be modest and humble; it is another to have poor , low self-esteem. Do you know the difference?

Sometimes our esteem can be lifted by learning, by becoming more valuable through knowledge to have us become more confident at what we do. Remember, we don’t necessarily get paid for our time, we get paid for the value we bring to the hour.

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Seek, discover and focus on yourself. A winner is someone who recognizes his talents, works his tail off to develop them into skills and uses both to accomplish goals.

Regardless of anything else, always do more than what you get paid for, and do it well. This is not undervaluing. This is doing the right thing and the right thing is always the best thing to do.

Living in Fear

I have a four year degree, but I never paid attention in history class.  It was an online Coursera course with Professor Jeremy Adelman ( Director of the Council for International Teaching and Research at Princeton University) co-author of Worlds Together, Worlds Apart: A History of Humankind from Beginnings to the Present that led to a big realization.

We’ve Always Been at War

At first I as astonished at how violent our world history really was – from Genghis Khan to Adolph Hitler. I have come to accept that we have lived in perilous and troublesome times for thousands and thousands of years. Nothing has changed. There will always be disruption, pain, corruption and manipulation. It is how we deal with the pain of living, how we face our fears and obstacles that makes us who we are.

Read Ryan Holiday’s The Obstacle is the Way

Worried about your job? The stock market? Your 401K? Your worth is directly related to your philosophy, not the economy. What is your philosophy towards life? How can you improve it?

1. Focus on What You Are Becoming

Some of us can survive (for how long?) as an elemental force of chaos with supernatural charisma, sloppy planning and dumb luck. We make decisions driven by emotional reactions, petulance and paranoia and in turn we make a mess of our lives.

If you are stuck, remember your life is very malleable. The best way out of a problem you have right now is to do your best right now.

Make a decision to set goals – what people do you want to meet, books you want to read, places you want to go, experiences you want to have. . .

If you dare to change, everything will change for you. Adopt a new vision as your truth. When mankind decided we would fly, we flew.

Distort your reality field. Imagine you, only different.

Sure we can all use more money, good friends and less worry. For one day, forget about what you need and focus on what you are becoming.

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2. Ask Better Questions

In the age of smartphones, Google and Quora, answers are a dime a dozen and very easy to find.  Forget about the answers. If you want to solve the bigger problems, ask better questions. Start with “What if . . .”

What if I took that online course? What if I said I was sorry? What if I joined the gym?

3. From Emotional Pain to Physical Embodiment

Don’t be so focused on your work that your ignore signals of your body. Especially stomach issues.

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4. Getting into The Flow State

Supercharging your thoughts is a healthier way to stage yourself for altered states of being.

Get out of the every day. Take on new experiences, new places, new spaces, transcend the ordinary. Rest, relax, seek novel experiences and environments. Disconnect and reconnect with your child-like mind. Rediscover the place of wonderment. Get into a state of unbelievable lucidity. Chase experiences that put you in the zone.

Try it. For one day, give everything you’ve got into everything you do.

5. Plus, Minus, Equal

Find three important people in your life. A mentor, a partner and someone to inspire.

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6. New Definition of Billionaire

Become a billionaire. Someone who positively effects the lives of a billion people.

7. Your Mental Diet

Stand guard at the doorway of your mind. Feed your brain delicious food. A few inspiring books, blogs and people I have been consuming this past week.

Jason Silva’s Seeker a dose of knowledge to help you make sense of what is happening in the world around us.

Steve Job’s 10 Rules for Success.

Why it’s important to always stay a student, Ryan Holiday author of The Ego is the Enemy.

Life advice from the mentor to the masters, Jim Rohn

Wait but why? one of my favorite new blogs. Check out this post on building a mental swiss army knife.

The sky is not the limit, but your mind absolutely is.

Where there is an open mind, there will always be a new frontier.

 

 

Endorsing Our Human Skills

I have become so wildly obsessed with staying on top of technology, trends and the critical skills for my career and profession that I somehow have forgotten about the most important skills of all. Human skills. Hell, LinkedIn should consider endorsements for human skills. Imagine. What does Jane know about kindness? Consideration? Compassion?

Building Trust is a Skill

In the middle of reading Kevin Kelly’s book The Inevitable something really important resonated.  While technological advances in artificial intelligence and robotics will replace many jobs, careers and professions, trust is something very difficult to replace. Trust between you and me. No amount of AI instances can reproduce this in bulk. No you simply can’t cut and paste someone’s faith and assurance.

Human skills. It takes practice and talent to be human. I even wonder if we are born with the essential skills of empathy and kindness or if some of us are just smart enough to learn them.

The Human Skills Workout Routine

Regardless of how we become aware of our human skills, it wouldn’t hurt to practice, to train each day. Much like hitting the gym or a spin session at Soul Cycle we can develop a human workout routine. Unless you are a hermit bunkered down somewhere waiting for the apocalypse to announce itself, than you are given opportunities throughout the day to practice these skills. Some obstacle courses are harder, some weights are heavier. The cranky husband, the entitled child, the angry mom. The nasty passenger on the train. Yes, they are all there for us to develop our human skills and strength.

Oh and how we are blessed with the circuitry currents and tools to practice these human skills.

  • hands to hold on tight
  • hearts to give patiently, freely and compassionately
  • ears to listen intently
  • lips to speak softly and gently
  • a mouth to smile wide at the world
  • eyes to see behind the masks and hardened armor

Empathy is the current that connects us all. To tap into the sympathetic nervous system that is wired to feel each other’s pain.  To feel it effortlessly.

Empathy is the engine that powers all the best in all of us. It is what civilizes and connects us all. For more of this wisdom, listen to Meryl Streep’s 10 Life Lessons here.

Who knows, maybe these skills will even outweigh, out run and succeed any technological disruptions in our lives. The more human you can be, the more sympathetic and compassionate, a human of good character, then the more relevant and necessary you will become.

 

Somewhere along the line, in this thing called life, I believe I have suppressed my true human skills in order to be accepted, liked and maybe even appreciated. Sometimes protecting my heart, so I won’t get hurt. How mixed up can it be. I’ve held back so much in order to attempt to keep the chaos in order. To control things beyond my grasp. Trying to keep the waters calm. This has not served me well.

It is  time to wrangle up the pieces of me for a reassembling. All the humanness that is me. The time is now, to begin again. To retrain my human soul.

Perhaps to even soar.

About the artist.

Born in 1975 in Seoul, Korea, Choi Xooang works in sculpture and installation. 

To Choi, the body is a vessel through which we perceive and express ourselves, and one that provides him with an ideal medium to explore the possibilities of the human condition. What might seem brutal at first glance is actually Choi’s method of dealing with life’s wounds and scars, and even in his most grotesque work, his figures seem to evoke our awe and sympathy.

Something to Smile About

smiling_cat_small1Meditation is not just all breathing and quieting the mind. There are many types of meditation techniques including my absolute favorite, Smile Meditation. So, in honor of #worldsmileday  I share with you a simple way to lighten up and spark joy.

To begin the inner-smile meditation, sit comfortably on a pillow or chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Take a few deep, slow breathes.

Close your eyes. If you are tense, gently move your neck from side to side and take one or two deep breaths that fill your abdomen and chest, then slowly exhale.

Next, smile outwardly. It might be helpful to use a positive memory to evoke the feeling of joy. Once you have a grin on your face, it’s time to smile inwardly.

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Picture a smiling face in your mind. Bring the smile to the space between your eyebrows – your third eye or “yin tang” in Chinese medicine – and allow it to rest there for a few breaths.

Now take the smile and glide it in turn to each part of your body. You can imagine your body as hollow and the smile as a glowing ball of light filling every dark corner. Alternatively, you can picture every organ, tissue and bone smiling. If your smile gets stuck or fades at a tense or painful spot, breathe gently into that part of your body. Imagine inhaled breath moving into that area.

o-SMILING-ANIMAL-facebookNow, try to maintain the sensation of the inner smile throughout the day. #worldsmileday

Read more about inner smile meditation here.

Inviting Your Troubles to Tea

buddhaThe night before the Buddha attained final enlightenment he had a visit from the demon king Mara. Mara represented all the anger, doubt, fear, striving, craving and greed of the world. He came to tempt the Buddha.
Instead of ignoring Mara or driving him away, the Buddha calmly acknowledged his presence, staying “I see you, Mara
He then invited Mara to tea as an honored guest.
It is suggested that we do the same when we are pained with trouble (whether real or imaginary). When we are feeling jealous, fearful, angry, frustrated, we examine these feelings with a compassionate heart, filled with self-love. We invite troubles to tea.
Instead of running from what troubles us, avoiding what is painful to face while only trying to seek happiness, we need to deal with all of life’s struggles head on, or they will continue to haunt us.
tea settingTea 101
Wake up with Matcha or Peppermint; Sleep with Kava or Chamomile; Ward off a cold with Echinacea or White Tea; Digest with Ginger or Lemon; Detox with Dandelion or Nettle; Soothe an upset stomach with Fennel or Ginger; Energize with Mint or Green; De-stress with Lavender or Ginseng.
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 Tea Supplies
 Soma-Water-Pitcher-01Filter your water

Soma Sustainable Pitcher & Plant-Based Water Filter

 bonavitaInvest in an electric tea kettle

Bonavita Dual Voltage 0.5L Travel Electric Kettle

My favorite morning tea

detox
Traditional Medicinals EveryDay Detox, 16-Count Boxes (Pack of 6)

kenko
KENKO Tea – Matcha Green Tea Powder – USDA Organic – Japanese Culinary Grade Matcha Powder for Lattes Smoothies Baking -100g Bag [50 Servings]

 

compassion A lesson a day from . . .

Teachings of the Buddha (Shambhala Pocket Classics)

Lightening Up, Sparking Joy and Creating Love

heartAs I read many of your blogs I can see that we are on a similar path of questioning our lives, bettering ourselves and pursing our dreams. As I seek to accomplish the same, mine is a three part story and also an endless loop of lightening up, sparking joy and creating love. Creating a life that I love and that inspires the world.

Success So Far

Some of the less exciting details. In the past year I have lost 25 pounds, toned and strengthened my body, spent five to eight hours a day examining my values, thoughts and inner-conflicts while embracing a new lifestyle mindset of mindfulness and minimalism. All with the help of some of the best mentors, teachers, authors and leaders I can find.

laoFilled with Mad Love

Without going through the harrowing details of my personal backstory, the most important thing to know about me (that I think can help you) is that on July 18, 2014 I had had enough. Enough of everything, including –

  • The exhausting “weight of the world” that I thought I held.
  • Managing clients with entitled attitudes and bad business models.
  • Rushing through my days without a moment to breath.
  • Feeling like a worn, torn and tired door mat.
  • Arguing and getting enraged at my family because I didn’t know how to ask for help.
  • Tackling daily task lists that ran the length of a full page of Staple’s copy paper.
  • Trying to play the role of super woman while managing everyone’s mess but my own.

wavesThe monumental motivation factor was raging anger, a deep-seated mammoth-sized storm of anger. Not depression, not a feeling of deflated defeat, no, an exasperated tsunami convulsed with rage.

Change don’t come easy.

I honestly believe it takes that amount of anger, pain and/or strong emotion to push someone out of a rut and/or from the false sense of security that society is trying to sell us to creating and designing a life that you love.

This type of energized and emotional fuel is what takes you from reading your hundredth self-help book filled with life hacks to actually taking action.

picassoWe are what we do

We are not what we think, or what we feel or what we say, we are what we do. Actions do indeed speak louder than words. If you are unhappy with a particular part of your life, take a strong look at what you are doing to be happier.

My Story

Part 1 Lightening Up

Symbolically, I think the added 25 pounds that I gained were due to the heaviness of life, daily strife and stress and uncertainty. I was caught in the spin cycle of success. That compounded with sitting at my desk for 10 hours, eating a mindless lunch and  banging away at the keyboard with only face-to-screen interaction for most of the day that did me in.

My transformation began with

  • Getting up earlier each morning to make the time for me.
  • Changing my habits and designing result rituals – daily, repeated steps towards my success.
  • Remembering to rest, breathe and take a moment to come back to the present.
  • Counting calories while eating low-fat nutrient dense foods.
  • A powerful dose of daily cardio and strength training workouts.
  • Scheduling a 10-20 minute vipassana meditation practice daily.
  • Starting each day with a gratitude journal.
  • A never-ending commitment to reading, learning and expanding my mind.

Part 2 Sparking Joy (where I am now)

It’s all about letting go. Realizing that perfect is the enemy of good. While it is important to have control over our lives, it can be counterproductive to attempt to control our lives. The energy spent trying to be perfect can keep us from enjoying and appreciating all the good things that exist right before us.

Which also means letting go of thoughts, things, people and habits that no longer spark joy in my life.

“Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.”

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

tidying upWith no time to clean or organize (for reasons stated above), shopping for things I already had, my mind and home has become a disorganized array of clutter with stuff I don’t even like, yet enjoy.

I am in the process of –

  • Removing anything in my home and work environment that doesn’t give me a sense of true enjoyment.
  • Guarding my time and my mind with my life. (Note: The 7-Day Mental Diet helps with the mind part)
  • Detoxing my doubts and limiting beliefs about what I can actually achieve.
  • Saying no instead of yes to people who want my time, even if the immediate rewards seem really great. My new motto, “If I don’t feel it, I don’t do it.”

“The process of assessing how you feel about the things you own, identifying those that have fulfilled their purpose, expressing your gratitude, and bidding them farewell, is really about examining your inner self, a rite of passage to a new life.”
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Part 3 Creating Love 

For me, creating love in my life begins with forgiving myself and others, no matter what my ego says.

Forgiving ourselves is a process that continues our whole life. We are so used to replaying the story of what is wrong with ourselves and others that living with a resentful, tight heart can become our most familiar way of being.

Thousands of times we might find ourselves caught in stories of what we are doing wrong. Thousands of times we might drop under our blame to where the deeper pain lives. With each round of freeing ourselves through forgiveness, we strengthen our recognition of our basic goodness.

Quote from

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

416XVNN6NRL._SY344_BO1,204,203,200_If you have decided to make a change in your life, I would love to hear about your transformational process – what is working for you, books you are reading, workouts you love, films that have inspired with you.

What I Like About You

heart_shaped_shimshal_lake_pakistanWhat I adore about me is you. Yes, you.

I am enthusiastically curious about you. I  have a genuine interest in learning more about how you think, how you live, what works for you, floats your boat, inspires and ignites your soul.

Ever since I was a teen, I’ve been absorbed and engrossed in learning about others. I use to draft interview scripts for all of my friends. Yes, I was that annoying girl. Pusher of The Proust Questionnaire.

The purpose of my blog “Undisputed Origin” is to inspire all of us to the magic of this amazing moment right now, our connectivity and the wonders of this world.

My motto –  Lighten up, Spark Joy, Create Love.

I would love it if you would respond by answering one of the following questions.

  • What is your idea of perfect happiness?
  • What is the trait you most deplore in yourself?
  • What do you value most in your friends?
  • What is your motto?

These Horns Were Made for Tooting

The Greatest Version of You

Einstein_There-are-only-two-ways-to-live-your-life

The Highest Version of Myself

“When you become too familiar with who you are,

you have become in fact a real stranger to yourself.”

Quote from –

Anam Cara: A Book of Celtic Wisdom

Inspired by a morning meditation question, what does the best version of myself do today?

  • Frames everything I do with gratitude, appreciating my meals, family, work, friends and opportunities to inspire others and connect.
  • Spends time in the company of wise people while honoring their intelligence and wisdom.
  • Lives in a place and space that is good for me while attempting each moment to help myself and others and as I move in the direction of my heart and soul.
  • Learns daily, developing skills of communication and training with deliberate discipline using my words carefully and beautifully.
  • Takes good care of my mother, father and cherishes my husband, children and engages in a livelihood that is inspiring and uplifting with benefit to all.
  • Gives generously to others and lives with integrity.
  • Avoids doing harm and is careful not to over indulge while developing wholesome states of mind.
  • Respects life and others with humility and is content while appreciating the spiritual teachings brought into my life.
  • Is patient and compassionate with all of those on my path.
  • Lives simply and understands the deepest truth and the highest freedom and happiness of mindfulness.
  • Steadies my mind, never allowing my thoughts to be swayed by the ups and downs of life, free of sorrow and shame.
  • With this highest and humble version of myself, every where I go, I am at peace.

While my religion is not Buddhism, I respect and honor the wisdom of these teachings. I am also inspired by Steve Jobs and his advice for being the best version of you.

I would love to know what the best version of you would do today. Please share your thoughts in the comments below.

Inspired by the Book Awakening Joy  by James Baraz

Read

Awakening Joy: 10 Steps to Happiness