Calibrating Your Inner Compass

You always have a choice about how you face the day. By Madeline Johnson

While routines are good for your brain and smart habits conserve energy for better, more creative use – if one is not careful, a disciplined life can become dull and monotonous very quickly.  A way around this slope into slumbering through your days is to remember that you have a choice. You always have a choice about how you face the day.

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This doesn’t mean one has to chart an entirely new course everyday. No, sometimes it is a simple switch of lanes. Instead of trundling down one, you swiftly shift gears in another.

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Today is a good day to look at old things in a new way. A time to inhale a fresh, new energy into your existing life. Thinking in new ways about your thoughts, emotions and behavior – your attitude and approach to life.

Starting with a new mind – a new way of staying interested in your life and moving it forward. Your life is not the same as yesterday, you’ve added something new.

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You lift your own spirits.

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Featured Artwork @mr.babies

 

Stillness

Somedays we just have to listen to our bodies. We must become more sensitive to what our body is trying to tell us. Madeline Johnson

Let us be silent,

that we may hear the whispers of the gods.

– Ralph Waldo Emerson

Somedays we just have to listen to our bodies. We must become more sensitive to what our body is trying to tell us.

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Featured Artwork

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To Be Real

Seeking wisdom and being true and real to oneself. Madeline Johnson

To be absolutely real with ourselves. Stop playing it so safe. How freeing. What a release. What a relief.  True to you. No more disjappointmenting yourself because you put your needs on the back burner.  You said yes, but you meant no. You didn’t want to hurt their feelings, so you over promised. You took that project for the money.

When we are not true to ourselves, we starve ourselves of care and respect. Integrity begins with honoring our hearts. It’s not selfish. It’s healthy and it helps us all.

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Stripped of all of our masks and desire to be needed.  To understand ourselves fully, to know more about our own existence.

Why I am seeking wisdom. 

  • Lie to myself, no more!
  • Life is tricky. People are strange. I contradict myself. Why?
  • Decisions are difficult. Which are the best ones?
  • Worry is constant. I shall remain calm.
  • This wisdom helps with clarity. Clarity is freedom.
  • I know I don’t have all the answers. We are here together for a reason. I learn from you.
  • Life moves too fast. My strong desire to slow down. Savor. Relish.

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Why I seek wisdom.

  • To be more emotionally and intellectually intelligent about myself and others.
  • Because I am realistically insecure and my experience will only take me so far. What can I learn from your experience?
  • I want to accomplish more of what is important. What is important to you might inspire me.

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Featured Artwork

Dorothea Tanning

Dorothea Tanning was born in 1910 in Galesburg, Illinois and attended Knox College in her hometown before studying painting in Chicago (haunting the Art Institute where she learned what painting was.)   In 1941, now in New York, she met the art dealer, Julien Levy, and his surrealist friends, refugees from Nazi occupied France. Late in 1942 Max Ernst visited her studio, saw a painting, (Birthday), and stayed to play chess. They would have 34 years together, at first in Sedona, Arizona (a mere outpost at the time).  Here she would continue to paint her enigmatic versions of life on the inside, looking out: The Guest RoomThe Truth About CometsEine Kleine NachtmusikInterior with Sudden JoyInsomniasPalaestraTamerlaneFar From. By 1956 Max and Dorothea had chosen to live and work thenceforth in France. Though Paris was headquarters, they preferred the country quiet lure in Touraine and Provence. These years included, for Dorothea Tanning, an intense five- year adventure in soft sculpture:  CousinsDon Juan’s BreakfastFetishRainy Day CanapéTragic TableVerbXmasEmmaRevelation or the End of the MonthHôtel du Pavot Room 202.

Confronting Challenges & Taking Action

Keeping a clear mind today and meeting challenges with all the strength I have. Remembering that a clearer head makes for steadier hands and those hands must do great work.

Today is a great day to approach all obstacles head on with energy, enthusiasm and perseverance.

Be strong today. Take Action.

Living Your Real Purpose, A To Do List

Purpose
I’m not sure you find your purpose, I think you live your purpose. 
If my purpose is to become the best version of me, then what would the best version of me do today? The unbeatable version of me? The most self-respecting version? The most loving version of me? What action can I take today to be that person right now? 
  • Criticize less and compliment more.
  • Let others do things their own way.
  • Talk only when necessary.
  • Find tranquility in some time spent alone.
  • Remember not to get frustrated by small setbacks.
  • Say prayers for guidance and divine wisdom.
  • Give more than I expect to receive.
  • Forgive those who have wronged me.
To forgive is to refuse to allow someone to rob you of your joy.
What action will you take to be the best version of you today? Please share your ideas in the comments below. I’d love to hear them.
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Something to Smile About

smiling_cat_small1Meditation is not just all breathing and quieting the mind. There are many types of meditation techniques including my absolute favorite, Smile Meditation. So, in honor of #worldsmileday  I share with you a simple way to lighten up and spark joy.

To begin the inner-smile meditation, sit comfortably on a pillow or chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Take a few deep, slow breathes.

Close your eyes. If you are tense, gently move your neck from side to side and take one or two deep breaths that fill your abdomen and chest, then slowly exhale.

Next, smile outwardly. It might be helpful to use a positive memory to evoke the feeling of joy. Once you have a grin on your face, it’s time to smile inwardly.

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Picture a smiling face in your mind. Bring the smile to the space between your eyebrows – your third eye or “yin tang” in Chinese medicine – and allow it to rest there for a few breaths.

Now take the smile and glide it in turn to each part of your body. You can imagine your body as hollow and the smile as a glowing ball of light filling every dark corner. Alternatively, you can picture every organ, tissue and bone smiling. If your smile gets stuck or fades at a tense or painful spot, breathe gently into that part of your body. Imagine inhaled breath moving into that area.

o-SMILING-ANIMAL-facebookNow, try to maintain the sensation of the inner smile throughout the day. #worldsmileday

Read more about inner smile meditation here.

Some Other Race

the-black-and-white-cookie-620x300I was on standby jury duty yesterday. My first time ever and while I realize it is a privilege to serve I just didn’t want to go. Too much to do.  I am sure you can appreciate that.

Anyway, as I climbed the steps of the Supreme Court building (in much need of some TLC I should say), I made the deliberate decision that I would approach the day with a mindful curiosity, looking forward to learning a thing or two about our judicial system and the right to a fair and just trial. I have never been in a courtroom before. Judge Judy my only reference.

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Although I can go on and on about how even just a tad of technology could greatly improve a very antiquated system, I want to point out one single moment that left me absolutely dumb-founded.

It was filling out the 2010 (yes 2010)  census questionnaire.

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Seriously? In a racially diverse world where people consider themselves to be “global citizens”, we are still asking these questions?  According to Pew Research the US Census bureau is looking into changing the questions on the next census because more and more “Americans” don’t know how to respond to the “race” question. The Census Bureau’s overall goal is to reduce the number of people who select “some other race.” Read more here.

Now, my husband’s family is of German, Irish and English decent. My side of the family is Italian and Brazilian. Although our grandparents came to the US in search of the glowing promise of the American dream, we were both born here in America. Which leads me to a question my daughter asked me this morning.

“How do you feel about interracial marriage?”

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Photo: Richard and Mildred Loving never asked to be heroes of the Civil Rights movement. But when the state of Virginia deemed their interracial marriage illegal, the couple fought back. And won. More here.

Love Rules

I believe that love rules and color/race/nationality is irrelevant. If you are a loving and kind human, you deserve to be in a happy and beautiful relationship with another loving and kind human or alien for that matter. As long as the two, three, five of you are giving your best back to the world. Period. That’s what I believe Ariel.

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Love Rules

I have had fantasies about starting a website or podcast based on this whole “race” thing – this ridiculous act of defining ourselves by the color of our skin or the place we come from. Sure we have cultural and belief differences but I believe it is our duty to tolerate those differences with compassion and empathy as we raise our collective consciousness.  I hope you do to.

Note: Now, I completely appreciate the importance of gathering demographic data after all, I have spent my career as a marketing professional.

 

Rules of a Renegade

beginningThe more I learn and think about how I want to design my life, the more I believe it is important to write my own rules, have my own set of commandments, my own guiding principles for success.

This list here includes some of the most important ways in which I wish to serve the world. I am sure it will grow and change as I progress. Does anything ring true with you? Anything you recommend to add?

  1. If I don’t feel it, I won’t do it.
  2. Set (very) clear expectations with everyone.
  3. Build my life on truth and all will be okay.
  4. Don’t be a slave to striving.
  5. Grit, what it takes to persevere, is a combination of gratitude, optimism, self-control, social intelligence, enthusiasm and curiosity.
  6. Pros do what they have to do. I choose to go pro.
  7. Don’t act on auto pilot.
  8. Seek to discover new solutions to sticky, old problems.
  9. Slow down a bit. Give myself some more time to complete things in an improved way.
  10. Say know. Know what I must do to make the day just 1% better, each day.
  11. Don’t try to control what others are doing.
  12. Beware of getting caught up in group think – the delusion of the masses.

Read Rules for Renegades: How to Make More Money, Rock Your Career, and Revel in Your Individuality

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Instant Karma and A Trip to Paradise

instant-karmaMost of us in the western part of the world believe that karma is a supernatural universal law of justice. He or she did something bad, hurtful, deceitful, etc. well, karma will get them in the end.

The reality and truth is, when the eastern sages spoke about karma, they were speaking about selfishness. The word “karma” in Sanskrit means “action” and the Buddha believed in two types of action. Bad selfish action and good selfless action. Bad selfish action promotes, protects and aggrandizes the ego which in turn leads to inner suffering, distress, remorse and guilt.

buddhaThe real suffering is on the inside and when we are unconscious of our perpetuating selfish actions, however small they may be, we continue to suffer all the time.

I stumbled upon this explanation and more from Leo Gura on Actualized.org. What Is Karma exactly? – Watch a rational explanation of how karma really works and why it’s extremely relevant to your happiness levels.

On My Book Shelf

Instant Karma is a collection of thousands of ways to create good karma for yourself and others. The advice in Barbara Ann Kipfer’s book is based on the principles of Buddhism and emphasizes the importance of physical health, spiritual growth and peace.

41w7fE7c8DL._SX258_BO1,204,203,200_A few pearls of wisdom from this little gem of a book.

  • Throughout the day, ask yourself, Am I paying attention?
  • Then ask yourself, Why judge?
  • Do not expect praise or reward.
  • Give confidence to others.
  • Life is positive, only your thinking is negative.
  • See everything in your life as a gift.

Remember that looking for happiness outside yourself is like expecting to get in shape by watching others exercise.

Read more, here:  Instant Karma

Believe the best is yet to be.

 

Inviting Your Troubles to Tea

buddhaThe night before the Buddha attained final enlightenment he had a visit from the demon king Mara. Mara represented all the anger, doubt, fear, striving, craving and greed of the world. He came to tempt the Buddha.
Instead of ignoring Mara or driving him away, the Buddha calmly acknowledged his presence, staying “I see you, Mara
He then invited Mara to tea as an honored guest.
It is suggested that we do the same when we are pained with trouble (whether real or imaginary). When we are feeling jealous, fearful, angry, frustrated, we examine these feelings with a compassionate heart, filled with self-love. We invite troubles to tea.
Instead of running from what troubles us, avoiding what is painful to face while only trying to seek happiness, we need to deal with all of life’s struggles head on, or they will continue to haunt us.
tea settingTea 101
Wake up with Matcha or Peppermint; Sleep with Kava or Chamomile; Ward off a cold with Echinacea or White Tea; Digest with Ginger or Lemon; Detox with Dandelion or Nettle; Soothe an upset stomach with Fennel or Ginger; Energize with Mint or Green; De-stress with Lavender or Ginseng.
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 Tea Supplies
 Soma-Water-Pitcher-01Filter your water

Soma Sustainable Pitcher & Plant-Based Water Filter

 bonavitaInvest in an electric tea kettle

Bonavita Dual Voltage 0.5L Travel Electric Kettle

My favorite morning tea

detox
Traditional Medicinals EveryDay Detox, 16-Count Boxes (Pack of 6)

kenko
KENKO Tea – Matcha Green Tea Powder – USDA Organic – Japanese Culinary Grade Matcha Powder for Lattes Smoothies Baking -100g Bag [50 Servings]

 

compassion A lesson a day from . . .

Teachings of the Buddha (Shambhala Pocket Classics)