Choosing how we think and understanding the power of each and every one of our thoughts is a game changer.
The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. As your thoughts are, so is your life.
What you hold in your mind, you are attracted to in life.
Your mind can’t distinguish between a REAL event and something you actually think about.
The Astonishing Power of Belief
Whatever belief you have in your subconscious mind will become your reality and 96 to 98% of the time you are on autopilot allowing your subconscious mind to make decisions for you.
10 minute watch The Incredible Power of Your Beliefs
Our thoughts create us and we have to be extremely careful about what we are feeding our minds. Be thoughtful about what you read, watch and learn.
On a physical level, negative thoughts in your mind can release stress hormones like cortisol into your blood which weakens the immune system and inhibits the action of your white blood cells, increases the chances of infection and promotes weight gain.
We have on average 60,000 thoughts a day and most of the time, they are the thoughts we had yesterday. They are thoughts that are dwelling on something bad in the past or something that can potentially happen in the future.
There is absolutely no situation in the entire universe that can cause you to experience anxiety. It is your psychological reaction to the situation that causes your anxiety.
You create your anxiety by the way you think about a situation. You have the power to think differently about everything that happens to you.
Ra.in on Instagram