Zero Calorie Foods, If/Then Snacking, Saying Grace and 3 Fab NYC Kitchen Supply Stores

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diet / eating / fun / healthy snacks / healthy weightloss / how to live

 

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Have you ever noticed how extremely grateful dogs seem to be when you throw them a bone or dish up their chow?

Like they are eating for the very first time.

Saying Grace

Taking a moment of gratitude before each meal is a mindful and thoughtful approach to eating and enjoying time together. I’ve noticed a few times that this can make guests at the table a little uncomfortable. Perhaps they don’t want to say grace to a God they don’t know. Or perhaps they don’t know what to say, or maybe how to lead the prayer.

Saying grace or taking a moment to pause before dining together, can be as simple as bowing heads or holding hands and saying thank you to each other and the host. Each culture has a unique way to pray. One of my favorite mealtime prayers. . .

Let us be together; let us eat together.

Let us be vital together, let us be radiating truth, radiating the light of life.

Never shall we denounce anyone, never entertain negativity.
      The Upanishads

Snack Struggles

Okay, so here is my new If/Then algorithm for snacking. If I want a bag of salty Kettle chips, then I snack on cucumber slices with sea salt. I don’t think I will ever give up my search for nutrient dense snacks pack as much gratification as a bag of potato chips. I found this Zero Calorie Food chart today on Rodale’s site, (publishers of Prevention Magazine). Click here for the full article. With the exception of the celery, these foods are lower in calories than most. For example, a cup of apricot is about 79 calories.

Zero calorie

If you are visiting New York this upcoming holiday season and you are looking for unique gifts or something special for yourself, I have three timeless and classic Manhattan favorites that are all so very close to each other  and located in the Flatiron district right below Madison Park, home of the original Shake Shack, which by the way is open until Christmas. I’m curious, what are some of your favorite places to shop in your town/city village for kitchen tools and table settings?

Whisk at 933 Broadway

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Fish Eddy’s 889 Broadway

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ABC Carpet 888 Broadway

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The Author

Inspiring everyone to become the very best they can be while leading more passionate, purposeful lives filled with gratitude and greatness. Studying and curating the very best experts and masters of mind, body and soul for improving performance, achieving greatness and living a thoughtful and intentional life. Obsessed with how technology can improve our fitness, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence.

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