Shifting Your Focus & Redirecting Your Energy

Everything is Energy.

 

steadman-sloth

 

Your thoughts are energy

and everything we create begins with thinking first.

energy
Negative thoughts = negative energy
Negative thoughts lead to anxious days. Sometimes miserable ones at that.
energy

Energy cannot be created or destroyed. It can only be changed from one form to another.

– Albert Einstein
Fresh New Vibes
Your ‘vibration’ is a way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”
Read Raise Your Vibration here.
steadman-aye-aye
What to do when you aren’t doing what you really want to be doing, but you must.
When you’re taking that job to pay the rent.
When you’re just way to comfortable with your significant other.
When you feel like you just don’t have any real friends.
When you’re feeling like a sell out.
When you’re not following your passion.
Or pursuing your purpose.
When you feel like a fake.
An imposter.
When you feel ugly on the inside, and maybe on the out.
When you feel like your life doesn’t align with your dreams.
You must redirect your energy. . . reconfigure that negative thinking.
You must change your mind.
Shift Your focus.
Yet still respect the rules.
steadman-snail
thoughts
Realize you may be too close to see your reality.
Recognize that you are ruminating again. (but make sure you’re not problem-solving, which is a good thing).
Take charge of your thoughts, your life again.
Anxious rumination can pull us in and take on a life of its own, providing a superstitious feeling of security and control.
To get unstuck and outside of our heads, we can activate our right (nonverbal) brain by doing a simple physical activity such as a walk (without ruminating), or jogging in place for a minute or two. Or we can soothe ourselves, for example, by focusing on our breathing in a meditative way, drawing or painting, or listening to music. In this way, we can contain anxiety and unnecessary torment, as well as safeguard our psychological resources for genuine problem-solving, creative thought, relationships, and other challenges that pay off.
Allow yourself to rest first. Take a moment to pause.
Now begin to question and remove every thought that is not serving you well.
Physically change your environment. Put down the phone, close the laptop,
get the hell off of Instagram. Please.
Take a walk. Go for a bike ride. Stop and change your location.
Just move.
Take another moment to protect your energy. . .
protect your energy
Understand that negative, anxious thinking is positive energy turned bad, spent complaining, fretting, crying, worrying, comparing and hating yourself.
worrycircle
You must struggle to redirect it. You channel it. You take that pain and anguish and put it into something new. Let it out. Use that energy to make something new. Something that looks a little more like what you want.
ralph-steadman-critical-critters-hippopotamus
You take that energy and you journal a bit, go for a run or a walk, blast your favorite music. Make your bed. Clean the kitchen. You break out the water colors, turn to the fresh page, press open the notebook. You click on a new project on adobe. You put on your yoga leggings and grab your mat.  You walk to the market and pick up a wickedly healthy salad.
growth
Featured Art
©HannahLemholtForLoveWarriorsDogmaQuote.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s