Life is comprised of moments. Each moment lasting about three seconds. It can be a moment writing a proposal, a moment doing the dishes, walking the dog or a moment saying hello to an old friend. We experience approximately 1,200 three second moments in an hour and about 500 million moments in a lifetime.
The quality of your life is not determined over years and decades but by what you do with each three second moment over the course of your days.
This moment right now can be improved with something as simple as a deep breath, a smile,a hug and appreciation for what you have.
Here I am, trying to make each moment count. How about you?
Inspired reading from author Tom Rath Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
The beautiful photo today from Patrick Hendry on UnSplash